Polemba chakudya, amayi amayesa kufufuza ubwino wa mankhwalawa. Chifukwa cha ichi, ambiri akufuna kudziwa ngati mutha kulemera kwa phala? Pakalipano, phala ndilo maziko a zakudya zambiri, kupatula iwo alipo kwa munthu aliyense ndipo ndi zosavuta kukonzekera.
Aliyense amadziwa kuti choyamba cholemetsa thupi ndi kukana chakudya. Choncho, ambiri amachotsa ku zakudya zawo, ngakhale kuti izi ndizolakwika. Moyo wamba wa thupi ukusowa mphamvu, yomwe imapezeka, mokwanira, ndi chakudya. Izi sizikutanthauza kuti mukhoza kudya zokoma ndi ufa, chakudya chiyenera kukhala "chothandiza".
Kodi mungatani kuti muchepetse kulemera kwa chithandizo cha porridges?
Chogwiritsidwa ntchito kwambiri mwapangidwe, chomwe chimaphatikizapo zakudya zothandiza, ndi porridges. Ngakhalenso momwe zimakhalira, pali zowonjezera zomwe zimakhudza ntchito ya m'matumbo, komanso mapuloteni a masamba. N'chiyani chingakhale bwino kwa chakudya chofunikira panthawi ya kulemera kwake osati osati kokha?
Malamulo okonzekera ndi kugwiritsa ntchito:
- Muyenera kuphika phala popanda mafuta. Ngati nthawi yoyamba kwa inu ndi yovuta, pewani pang'onopang'ono ndalamazo.
- Utumiki umodzi suyenera kupitirira 200 g, ngati kutumikira ndiko kochepa, onjezerani zamasamba .
- Cook phala pa mkaka, zidzakuthandizani mwamsanga kupanga mankhwala.
- Yesetsani kugwiritsa ntchito mchere kapena kuchepetsa kuchuluka kwake.
- Musaiwale kumwa madzi, mpaka 2 malita tsiku lililonse.
Kodi porridge imathandizira kuchepetsa thupi?
Nutritionists amanena kuti porridge ndi bwino kudya m'mawa. Zothandiza kwambiri pa chiwerengerochi: buckwheat, oatmeal, balere yamapale, phala la tirigu ndi mpunga wofiira. Pogwiritsa ntchito mpunga woyera, muyenera kukhala osamala kwambiri, chifukwa muli ndi chakudya chophweka komanso, motero, zopatsa mphamvu, zomwe zimayambitsa mavuto ndi kulemera kwakukulu.