Ngati zikuchitika kuti mukupeza kulemera kwakukulu panthawi ya mimba, muyenera kuchita zina. Kulemera kolemera kwa amayi oyembekezera kumagwiridwa ndi chiopsezo chochedwa kuchepetsa toxicosis (edema, kuwonjezeka kwa magazi, maonekedwe a mapuloteni mu mkodzo), kuyamba kwa fetal hypoxia, kulemera kochulukira kwa mwana, komwe kumaphatikizapo njira yoberekera, ndipo akhoza kukhala wofooka mu ntchito.
Kudya amayi apakati pa masiku
Ngati sizingatheke kuti thupi lanu likhale lolemera, kuti muchepetse thupi, mumayenera kudya chakudya cha amayi apakati. Zakudya zoterezi zikhoza kutsatiridwa mthupi lonse - kuyambira pa 1 mpaka 3 trimester.
Lolemba
- Chakudya cham'mawa: omelette ndi zitsamba, mkaka wa mkaka, zipatso zochepa kapena zipatso;
- Yachiwiri kadzutsa: saladi wa kaloti wothira ndi apulo ndi kirimu wowawasa, madzi a zipatso;
- chakudya chamadzulo: saladi yatsopano kabichi ndi kaloti, yokhala ndi mafuta a mpendadzuwa, msuzi ndi meatballs pa masamba msuzi, mbatata yosenda ndi nkhuku yophika ndi nandolo wobiriwira, compote wa zipatso zouma;
- teyi yamadzulo: mabisiketi, msuzi wa maluwa apamwamba, apulo;
- chakudya chamadzulo: nsomba zowonjezera ndi anyezi, zokongoletsa zamasamba, zofewa;
- Usiku: mtedza wamtengo wapatali komanso wosakoma.
Lachiwiri
- chakudya cham'mawa: tchizi cha kanyumba ndi mtedza, zoumba ndi kirimu wowawasa, nthochi, teyi ndi mkaka;
- Chakudya cham'mawa chachiwiri: kefir, dzira yophika, apulo;
- Chakudya chamasana: Msuzi wa masamba ndi mafuta a mpendadzuwa, zophika zamasamba, nyama kapena nsomba meatballs ndi buckwheat, madzi a zipatso;
- Chakudya chamadzulo: msuzi wa zinyama zakutchire, saladi wa zipatso, atavala ndi yogurt;
- chakudya chamadzulo: zikondamoyo ndi nyama yophika ndi yowonongeka, saladi wobiriwira, odzola pa madzi achilengedwe;
- usiku: kefir.
Lachitatu
- kadzutsa: oatmeal porridge mkaka kapena muesli, sangweji yopangidwa ndi mkate wa mkate ndi tchizi ndi batala, madzi a zipatso;
- Chakudya cham'mawa chachiwiri: tchizi, mkaka;
- Chakudya: mavitamini (opanda pickles), msuzi wobiriwira kabichi ndi kirimu wowawasa, ng'ombe stroganoff ndi kirimu wowawasa msuzi ndi pasitala, tiyi ndi kagawo ka mandimu;
- Chakudya chamadzulo: msuzi wa zinyama zakutchire, zipatso zatsopano ndi shuga;
- chakudya chamadzulo: nsomba cutlet ndi puree kuchokera kophika karoti, kefir;
- usiku: yoghurt.
Lachinayi
- Chakumwa: zikondamoyo za kaloti ndi zukini, dzira yophika, mkaka;
- Chakudya cham'mawa chachiwiri: Kusungunuka kirimu tchizi ndi mkate wa rye, madzi a zipatso;
- Chakudya chamadzulo: oat supu, nyama yophika kabichi ndi mpunga, beet saladi, apulo ndi kirimu wowawasa, compote wa zipatso zouma;
- teyi yamadzulo: apulo, msuzi wakuphuka;
- Chakudya: nkhuku yophika ndi mbatata yosenda, masamba saladi ndi kirimu wowawasa;
- usiku: kefir.
Lachisanu
- kadzutsa: phala la buckwheat ndi mkaka, sandwich ndi tchizi ndi mafuta pa mkate wa rye, mkaka;
- Chakudya cham'mawa chachiwiri: dzira yophika, madzi a zipatso;
- Chakudya chamasana: saladi ya masamba ndi mafuta a masamba, borscht zamasamba ndi kirimu wowawasa, ng'ombe yophika ndi mpunga wophika, khofi ndi mkaka;
- Chakudya cha masana: chophika cha zipatso, atavala ndi yogurt, msuzi wakuphuka;
- chakudya chamadzulo: Msuzi wa masamba ndi kirimu wowawasa, soseji ya dokotala, kefir;
- usiku: yogurt kapena madzi a madzi.
Loweruka
- kadzutsa: curd casserole, madzi a zipatso, sangweji ndi tchizi ndi mafuta pa mkate wa rye;
- Chakudya cham'mawa chachiwiri: dzira yophika, mkaka, zipatso kapena zipatso;
- Chakudya chamasana: saladi wa apulo ya grated ndi kaloti wowawasa, masamba a msuzi ndi nyama msuzi, nsomba cutlet ndi mbatata, kaka ndi mkaka;
- Chakudya chamadzulo: msuzi wa zinyama zakutchire, zipatso kapena zipatso ndi shuga;
- Chakudya chamadzulo: phala la buckwheat ndi mkaka, odzola zipatso;
- usiku: kefir.
Lamlungu
- Chakudya cham'mawa: omelette ndi masamba ndi tomato, sangweji ndi tchizi ndi mafuta pa mkate wa rye, mkaka;
- Chakudya chachiwiri: tchizi ndi zoumba, madzi a zipatso;
- Chakudya: saladi wa ndiwo zamasamba ndi mafuta a masamba, masamba a msuzi ndi kirimu wowawasa, nkhuku yophika ndi nyemba ndi batala, tiyi wamchere;
- Chotukudya cha masana: zipatso, msuzi wa maluwa;
- chakudya chamadzulo: kabichi patties, saladi apulo, beets ndi kirimu wowawasa, kefir;
- usiku: mkaka.
Zovuta kwambiri
Ngati kulemera kwake kukuyimiridwa mofulumira, ngakhale kuyesayesa konse, nkotheka kukonzekera kumasula masiku onse pakati pa mimba, pafupifupi masiku onse 7-10.
Chakudya chodziwika kwambiri chotsitsa kwa amayi apakati ndi kefir, apulo ndi kanyumba tchizi. Patsiku la kefir, mumamwa madzi okwanira 1.5 malita pa tsiku. Ndi zakudya za apulo, mutha kudya makilogalamu imodzi ndi hafu ya maapulo, ndikugawiritsa ndalamayi kwa maulendo 5-6 tsiku lonse. Ngati mwasankha kukonzekera tsiku lofiira, idyani magalamu 600 a kanyumba tchizi, mowa, mugwiritseni makapu awiri a tiyi popanda shuga.