Mazira Odya kwa masiku asanu ndi awiri

Ngati mukufuna kupereka kuchepa kwanu kuyamba kofulumira, yambani ndi dzira zakudya masiku asanu ndi awiri. Zimakupangitsani kuti mufulumire kuyambitsa njira yolemetsa, koma, mosiyana ndi zomwe anthu ambiri amakhulupirira, zotsatira zotsalira kwa sabata imodzi ndizosatheka kuzipeza. Pofuna kuthetsa zotsatirazi, ndibwino kuti chakudya chimenechi chikhale choyamba pa njira yopita ku zakudya zoyenera - pakadali pano mudzasunga ndi kuchulukitsa chiyanjano chovomerezeka! Ganizirani za dzira zakudya kwa sabata mwatsatanetsatane.

Mazira Odya kwa masiku asanu ndi awiri

Malingana ndi olemba a dzira kudya kwa sabata imodzi, panthawiyi, mukhoza kuchotsa makilogalamu 8-10 olemera kwambiri. Izi zimakhala zowonjezereka kwambiri - izi zingatheke ngati cholemera choyambirira chikuposa makilogalamu 100, komanso kuwonjezera pa zakudya, munthu amachita masewera olimbitsa thupi. Ngati mutangoyenda 60-70 kilograms, simudzalemera kwambiri. Kuwonjezera pamenepo, kusintha kwakukulu kotereku kumakhala kovulaza kwambiri thupi. Choncho, ngati mutalandira yankho la 3-5 makilogalamu, ichi ndi chifukwa chokhalira okondwa ndikuzindikira kuti simunapweteke kwambiri thupi.

Mu kudya zakudya za dzira kwa sabata imodzi - makamaka zipatso zamchere, nyama yophika ndi mazira. Ndipo izi zikutanthauza kuti thupi lidzalandira zinthu zosiyanasiyana ndi mavitamini. Mu zakudya, chogogomezera chachikulu ndi zakudya zamapuloteni, zomwe, ndi masewera olimbitsa thupi, azipanga minofu yokongola. Kuti mupewe mavuto ndi matumbo, onjezerani supuni 1-2 kwa kefir. supuni za fiber kapena bran (mukhoza kuzigula pa pharmacy iliyonse).

Mazira kudya kwa sabata - menyu

Taganizirani za zakudya zamagulu kwa sabata, chifukwa chake zidzakhala zosavuta kuti mudziwe kuti ndi liti komanso nthawi yanji yomwe mungadye pamene mutaya thupi.

Tsiku 1

1. Chakudya cham'mawa: mazale, mazira owiritsa 2, tiyi.
2. Chakudya chamasana: theka la chifuwa cha nkhuku yophika, dzira 1, 1 lalanje.
3. Kudya: theka la chifuwa cha nkhuku yophika, kapu ya kefir.

Tsiku 2

1. Chakudya cham'mawa: mazira awiri owiritsa, madzi atsopano.
2. Chakudya chamadzulo: theka la chifuwa cha nkhuku yophika, 1 lalanje, madzi.
3. Kudya: mphesa, mazira owiritsa 2, tiyi.

Tsiku 3

1. Chakudya cham'mawa: dzira, madzi ndi madzi a mandimu.
2. Chakudya chamadzulo: Ng'ombe yophika, 1 lalanje.
3. Kudya: 2 mazira owiritsa, tiyi.

Tsiku 4

1. Chakudya cham'mawa: omelette kuchokera mazira 3 ndi masamba.
2. Chakudya chamadzulo: adakonza kotala nkhuku ndi zokongoletsa za Peking kabichi.
3. Kudya: mphesa, mazira 1, tiyi.

Tsiku lachisanu

1. Chakudya cham'mawa: saladi ku kaloti zophika, dzira limodzi ndi kirimu wowawasa.
2. Chakudya chamadzulo: kaloti watsopano (akhoza kugawanika), madzi a lalanje.
3. Kudya: Nsomba yowonjezera ndi madzi a mandimu, dzira yophika.

Tsiku 6

1. Chakudya cham'mawa: gawo la kanyumba tchizi, galasi la madzi alionse a citrus.
2. Chakudya chamadzulo: mphesa, mazira owiritsa 2, tiyi.
3. Kudya: madzi amchere (malinga ngati mukufuna).

Tsiku 7

1. Chakudya cham'mawa: mazale, mazira owiritsa 2, tiyi.
2. Chakudya chamasana: chidutswa cha ng'ombe yophika, 1 lalanje.
3. Kudya: madzi amchere (malinga ngati mukufuna).

Ngati mudya molingana ndi ndandanda, mumatsimikizika kuti muchepetse kulemera. Kuti mupitirize kutero, ndikofunika kuti muthe kudya zakudya zabwino.

Mazira amadya masiku asanu ndi awiri: kusintha kwa zakudya zabwino

Kusunga ndi kupititsa patsogolo zotsatira zake ndi zophweka. Ndikofunika kusankha kamodzi komwe simukufuna kukhala kochepa kwa kanthawi. Mukufuna kukhala ochepa nthawi zonse, ndipo chifukwa cha ichi mumadya zakudya zolimbitsa thupi, zomwe kamodzi pa sabata mungathe kupeza chirichonse, ndipo nthawi zina kudya zakudya zosavuta:

1. Chakudya cham'mawa: mbale iliyonse ya mazira awiri kapena chimanga chilichonse, tiyi popanda shuga.
2. Chakudya: Msuzi wochepa ndi masamba (borsch, supu, etc.), saladi wa masamba atsopano, madzi.
3. Chakudya chamadzulo: chophika kapena chowombera / nkhuku / nsomba ndi zokongoletsa masamba (kupatula mbatata).

Loweruka ndi Lamlungu mukhoza kupereka pizza, mipukutu, keke, chokoleti - mbale iliyonse imene mumakonda, komanso yomwe simukugwirizana nayo.