Ngati kale chingwecho chinkagwiritsidwa ntchito pa zosangalatsa zokha, kukonzekera mpikisano wadiredi kudumphira, lero anthu ambiri amadziwa kuti sizosangalatsa zokha, koma ndi zothandiza. Pa nthawi yomweyi, anthu ochepa chabe amadziwa chingwe chomwe chimalumphira kwenikweni. Tiyenera kuzindikira kuti chingwe chilipo ndipo chingathe kuchitidwa pa nthawi iliyonse komanso pamalo alionse.
Kodi phindu la kulumpha chingwe ndi chiyani?
Kuti muone ubwino umene maphunzirowa amakupatsani, nkofunika kuchita pafupifupi theka la ora, ndipo muyenera kuchita izi nthawi zonse.
Kodi phindu la kulumpha chingwe kwa mtsikana ndi chiyani?
- Popeza kudumphira kumatanthawuzira ku cardiozks, choyamba pali maphunziro a mtima ndi kupuma. Chotsatira chake, mutha kuchotsa mpweya wochepa, ndikupanga zipangizo zamakono. Kuwonjezera apo, mtima umatumiza magazi, omwe amapereka oxygen ku ziwalo za mkati.
- Kuphunzira nthawi zonse kumawathandiza kukhala ndi mphamvu komanso kupirira , komanso kuyendetsa bwino kayendetsedwe kake. Chifukwa chochita chingwechi, ntchitoyi ndi yovomerezeka pophunzitsa olemba masewera, osewera, othamanga, ndi zina zotero.
- Tikukhulupirira kuti palibe amene amakayikira kuti ali othandiza
kaya kudumpha chingwe kuti muchepetse kulemera kwa thupi, chifukwa panthawi yophunzitsika mumatentha kwambiri mafuta (kwa mphindi 15 250 kcal), komanso mumapezeka mafuta. Kuwonjezera apo, panthawi ya masewera olimbitsa thupi, minofu yambiri imatenga katundu: mapeni, matako, mmbuyo, mikono ndi makina. - Ndizosatheka kusazindikira zotsatira zabwino za jumps pa chikopa cha khungu, zomwe zimathandiza kuti mupirire ndi cellulite wodedwayo . Pophunzitsidwa nthawi zonse, tsamba la lalanje limatha, ndipo khungu limakhala lolimba komanso lolimba, komanso chifukwa cha kuchuluka kwa magazi ndi mitsempha.