Aliyense amadziwa kuti mkaka wa mazira wofewa ndi chinthu chapadera komanso chamtengo wapatali, chifukwa chiri ndi kuchuluka kwa tizilombo toyambitsa matenda. Ngati mukuwonetsa osachepera theka la mndandanda kwa owerenga, izi zidzatenga zambiri, koma zofunika kwambiri ndi mafuta, mapuloteni, mavitamini a magulu akuluakulu, calcium, magnesium, phosphorous . Chifukwa cha chikhalidwe chotere, ndikumangika kwa mavuto omwe ali ndi dongosolo la kudya, ngakhale kamwazi kansalu kamene kamakhala ndi mphamvu zisanu!
Zopindulitsa zokhazokha
Choncho, tiyeni tipite ku chidwi kwambiri, ndiko kuti, tidzayankha funso lofunika, zomwe zimathandiza kuti thupi lathu likhale lothandiza.
Choyamba, tiyeni tizinena kuti koumis ndiwothandiza kwambiri ku matenda opuma, ndiko kuti, matenda oyambirira a chifuwa chachikulu, kuchepa kwa magazi, amachitira bwino.
Kumwa kumathandizira kuthetseratu kuvutika maganizo ndi zochitika zamanjenje. Ichi ndi mankhwala othandiza kwambiri ndipo palibe mankhwala omwe amafunikira.
Musaiwale kuti calcium yomwe ili mkati mwake, imathandiza mano anu ndi tsitsi kukhala wathanzi ndi amphamvu! Izi ndi zofunika kwambiri kwa munthu aliyense, chifukwa tsitsi lolimba ndi mano abwino ndi chizindikiro cha thanzi labwino.
Amabwezeretsanso m'mimba ya microflora, yomwe imakhala yaikulu kwambiri pambuyo pa matenda aakulu. Komanso koumiss imathandiza kuthetsa ululu komanso kutupa, zomwe zimathandizanso kuti mukhale ndi thanzi labwino komanso thumba la ndalama, chifukwa simukuyenera kugwiritsa ntchito ndalama zambiri pa mankhwala osokoneza bongo.
Koymiss ina imathandiza mtima kugwira ntchito monga koloko, yomwe imathandiza kwambiri anthu omwe ali ndi matenda a mtima.
Kodi ndi chithandizo chotani cha mbuzi?
Ambiri amaiwala kuti kuwonjezera pa kukwera kavalo pali mbuzi. Iye sali wocheperapo mu katundu wa kavalo, ndipo mu malo ena iye amapambana nkhondo chifukwa cha zokonda za anthu. Mwachitsanzo, zimathandiza kubwezeretsa chitetezo pambuyo pa matenda aakulu, ndi kuchepa kwa vitamini ndi kutopa, mwamsanga kumabweretsa hemoglobin kukhala yachibadwa. Ng'ombe yamphongo imayimitsa thupi mumthupi.
Ndi mbuzi yambiri ya koumiss imene imagwiritsidwa ntchito kwambiri mu cosmetology. Mafuta otchuka omwe amagwiritsidwa ntchito kukula ndi kubwezeretsa tsitsi amapangidwa kuchokera ku mbuzi koumiss.
Ndiwothandiza bwanji akazi?
Akazi padziko lonse lapansi, kondwerani! Mothandizidwa ndi galasi imodzi yokha, mungathe kukhala okhutira, ndiko kuti mungathe kutsatira zakudya popanda chopinga.
Kumbukiraninso kuti koumiss ilibe makilogalamu ambiri, choncho ndi njira yabwino yosunga. Ingotengani chakudya musanayambe kudya, ndiye chifukwa cha kuyambitsa kagwiritsidwe kake kamadzimadzi, gawo lina la mafuta lidzathetsa.
Musaiwale za zodzikongoletsera chigawo. Mankhwala othandiza kwambiri a tsitsi kuchokera ku koumiss, angapangidwe molingana ndi maphikidwe osiyana, koma zotsatira zake zidakali zodabwitsa.
Pakati pa mimba, mankhwalawa akhoza kumwa mowa, koma paokha, ngati mzimayi wam'tsogolo ali ndi vuto la kuchepa kwa magazi. Kumbukirani izi, ndizofunikira!
Kodi ndi kothandiza bwanji chiwindi?
Kumys amathandiza chiwindi kutsuka "zolakwika" zosiyanasiyana.
Kodi ndibwino kumwa mowa?
Yankho la funso ili ndi losavuta! Inde, ndizothandizadi, koma nkofunika kukumbukira zosiyana ndi zomwe zilipo. Mwachitsanzo, pamene ali ndi mimba, kutupa kwa impso kapena chiwindi, sikungamwe konse, ndipo pazochitika zonsezi ndi mankhwala abwino omwe angathandize kuthetsa "kudalira mankhwala"!