Phosphorus mu thupi laumunthu

Phosphorous m'thupi la munthu ndi chinthu chofunika kwambiri, popanda njira zambiri zomwe sizikhoza kudutsa. Tiyeni tiwone momwe thupi la munthu limakhudzira phosphorous:

• zimakhudza dongosolo lamanjenje;
• ndi mbali ya mafupa;
• ndi kofunika kuti ntchito yabwino ya mtima ndi ubongo;
• popanda izo, impso zimagwira ntchito;
• ndi kofunika kuti kukula kwa thupi kukhale koyenera;
• ali ndi zotsatira zabwino pa kagayidwe kake ;
• amapereka thupi ndi mphamvu;
• Amagwira nawo ntchito yogawanitsa maselo;
• zimayambitsa zotsatira za mavitamini;
• zimakhudza mano ndi chifuwa.

Kuchokera pamndandanda wa ntchitoyi, zikuwonekeratu kuti ntchito ya phosphorous m'thupi ndi yofunikira komanso yofunika kwambiri. Tsiku lililonse munthu wamkulu ayenera kulandira 1600 mg ya mankhwalawa, kwa amayi apakati chiwerengero cha mlingo chimawonjezeka kawiri, kwa ana - 2000 mg, komanso kwa amayi okalamba ndi 3800 mg.

Zambiri kapena pang'ono?

Phosphorous m'thupi sali okwanira, zizindikiro zoterezi zingawonekere: kufooka, kuchepa kwa chilakolako, kusintha kwa maganizo, ndi kupweteka m'mapfupa. Izi zikhoza kukhala chifukwa cha: kusadya mokwanira kwa thupi, matenda aakulu, poizoni, kudalira mowa, mavuto a impso, komanso mavuto a chithokomiro. Ngati pali phosphorous wambiri mu thupi, urolithiasis, mavuto a chiwindi, komanso maonekedwe a matenda osiyanasiyana a khungu ndi magazi amatha kuchitika. Izi zimachitika chifukwa cha kuphwanya phosphorous kapena chifukwa chakuti mumadya zakudya zam'chitini ndi zakumwa zam'chitini.

Ubwino wa phosphorous ndi ofunika kwambiri, koma tiyeni tione zomwe zilipo. Ali ndi nsomba zochuluka, makamaka nsomba, monga zimapezeka mu mkaka, mazira ndi caviar. Pankhani ya phosphorous zamasamba, izi ndi nyemba, mtedza, kaloti ndi maungu, komanso tirigu, mbatata, mbewu ndi bowa.