Caloriki wokhutira kaloti zouluka

Tonsefe tadyetsedwa kaloti kuyambira tili ana, koma sikuti aliyense akudziwa momwe masambawa ali othandizira makamaka omwe amadya kapena akusamalira thanzi lawo. Kalori yokhudzana ndi kaloti zatsopano sizomwe zili zabwino, ndicho chifukwa amatsenga amawonjezera ku chakudya cha tsiku ndi tsiku, koma pazinthu zonse.

Ndi zotsala zingati mu kaloti zouluka

Mphamvu ya mankhwalawa ndi yaing'ono: ili ndi 1.3 g ya mapuloteni, 0,1 g ya mafuta ndi 6.9 g wa chakudya. Kalori wokhutira kaloti pa 100 magalamu a mankhwalawa ndi 32 kcal. Pafupifupi, muzu wa mbeu ndi 85 g, choncho, caloriki yokha ya karoti idzakhala yokwana 27.2 g Ngakhale zili choncho, yayamba ndi mavitamini ndi zakudya zomwe thupi lathu silingakhalepo. Mwachitsanzo, kuchokera ku mchere mu kaloti pali potaziyamu, chlorini, calcium, iron, magnesium. Mavitamini alipo monga C, E, K, PP ndi gulu B. Kuwonjezera apo, kaloti ndi mavitamini A - beta-carotene. Ndi chifukwa cha chinthu ichi kuti kaloti zakhala zotchuka kwambiri. Kuphatikiza kwa kaloti wotsika kwambiri kaloti ndi mankhwala olemera kwambiri zimapangitsa kukhala kofunika kwambiri pa chakudya cha tsiku ndi tsiku.

Zothandiza za kaloti

Sikuti kokha kalogalamu yamtundu wa kaloti yaiwisi imapangitsa kukhala wotchuka kwambiri. Ntchito yake imatha kupewa, ndipo nthawi zina imachiza matenda ena. Mwachitsanzo, asayansi atsimikizira kuti kudya kaloti nthawi zonse kungachepetse mwayi wokhala ndi khansa mpaka 40%, ndipo kwa omwe ali kale ndi zilonda zoopsa, zimathandiza kuthetsa kukula kwa maselo a kansa. Kaloti odwala matenda a shuga ndi othandiza (chifukwa cha mankhwala ambiri okhudzana ndi antioxidants, kaloti amachititsa matenda) komanso odwala matenda a mtima, chifukwa amachepetsa mafuta m'thupi komanso amachititsa kuti magazi aziyenda bwino, kuphatikizapo ubongo.

Kaloti kapena madzi ake amathandiza kwambiri anthu omwe amafunika kuyang'ana maso nthawi zonse kapena kugwiritsa ntchito tsiku lonse pa kompyuta. Vitamini A, yochuluka kwambiri yomwe ili mu chipangizo ichi, imathandiza kuteteza kuwonongeka kwa maso. Vuto lina likhoza kupeŵedwa mwa kudya kaloti imodzi kapena ziwiri tsiku - kuthamanga kwa magazi ndi matenda oopsa. Mbewu yaiwisi imatha kukhazikitsa chikhalidwe cha munthu, kuchepetsa chiopsezo cha zilonda mpaka 70%.

Ubwino wa kaloti wolemera

Kaloti zowonongeka, kalori yomwe imakhala yochepa kale, imatha kuthana ndi kuchotsedwa kwa poizoni ndi poizoni kuchokera m'thupi. Motero, pogwiritsa ntchito saladi yokoma ya kaloti, amagwiritsa ntchito mavitamini komanso zakudya zamtundu wambiri, koma mwachibadwa amatsuka matumbo ndi magazi. Asayansi a ku Japan omwe adafufuzira za kubwezeretsedwa pogwiritsa ntchito zakudya zabwino, adapeza kuti kupezeka kwa mankhwalawa tsiku ndi tsiku kungapitirize moyo wa munthu kwa zaka 7.

Mmodzi mwa zakudya zomwe zimawathandiza Kutaya mapaundi ochepa pa sabata ndi zakudya za karoti. Pafupipafupi, nthawi yake siyiposa masiku asanu ndi awiri. Tsiku lililonse - zakudya zinayi tsiku limodzi ndi saladi kuchokera ku mbewu zowonjezera 2-3 zokhala ndi masamba a mafuta, apulo (akhoza kukhala ndi lalanje kapena mphesa) ndi madzi pang'ono a mandimu. Pofuna kuphika chakudya, gwiritsani ntchito masamba aang'ono okha, komanso kuwayeretsani ndi buledi wapadera, monga mpeni umachepetsa zinthu zothandiza kwambiri nthawi yomweyo pakhungu.

Kuvulaza kaloti

Komabe, kumwa kwambiri kaloti kumapwetekanso anthu. Chizoloŵezi cha tsiku ndi tsiku kwa wamkulu ndi 3-4 sing'anga-kakulidwe muzu mbewu. Ngati mutatha kumwa mopitirira muyeso, mumatha kugona, kuthamanga, kapena ngakhale kumutu.