Mitengo yambiri yobiriwira kapena yobiriwira ya adyo ndi yowakonda kwambiri. Koma pa nthawi yomweyi, si onse omwe amamvetsa mitsempha yothandiza ya adyo komanso momwe angagwiritsire ntchito zakudya zathanzi komanso zakudya.
Kodi manja a adyo ndi othandiza, malinga ndi akatswiri?
Pamtengo wa adyo wokha, spores sizinapangidwe kwa nthawi yaitali, zakhala zikuzindikiridwa palimodzi ngati zothandiza phindu. Omwe akudya zakudya zamakono amalankhula za mphukira za adyo, podziwa kuti nthawi zina angakhale abwino. Owombera samakhala ndi chidwi chokwanira, ali ndi phytoncides ndi mafuta ofunikira, choncho ali achifundo kwambiri, amatsenga, samakwiyitsa kwambiri mucous membrane. Zili ndi mankhwala omwe amathandiza kuti mbewuzo zipse, koma mphukira zobiriwira zimakhala ndi thanzi labwino, chikasu chilibe ntchito.
Mu mivi yobiriwira pali vitamini monga C, B6, B12, A, komanso kufufuza zinthu za manganese, selenium ndi zinki. Ma calories omwe ali ndi mankhwalawa ndi osachepera kuchuluka - kcaliti 24 okha pa 100 g, kotero vitamini zitsamba ziyenera kuikidwa mu zakudya zanu zochepa.
Ndi zinthu zina ziti zothandiza zomwe ndi mivi ya adyo?
Kuphatikiza pa zotsika zamtundu wa caloric ndi zolemba zowonjezereka, zothandiza zogwiritsira ntchito mivi ya dzinja yozizira zikuphatikizapo:
- Phindu pazitsulo zonse za thupi, kusintha thanzi, kusintha mau ambiri;
- kulimbitsa thupi kutetezedwa kwa thupi, kukhala ngati mankhwala abwino kwambiri a chimfine, chimfine, ARVI, ndi zina. Matenda;
- Iphani tizilombo toyambitsa matenda, mabakiteriya ndi mavairasi m'thupi la munthu;
- kukonzetsa mkhalidwe wa mtima wamaganizo, kulepheretsa mapangidwe a mapalelet ndi atherosclerotic plaques mu magazi;
- kuonjezera kuchuluka kwa antioxidants m'maselo, kuchepetsa chiopsezo cha oncology.