"Mafuta a nthambi" kuti awonongeke

Kofi yaukhondo, madzi a mabulosi amtengo wapatali komanso amtundu wa goji amadziwika kale ndi anthu onse, koma olimawo samayima komanso kumasula zinthu zosiyanasiyana, zomwe zimakhala zovuta kuti "Otrupi mafuta" asankhidwe. Amawatsimikizira kuti mankhwalawa amalola kuti onse akufuna kuthetsa kulemera kwakukulu popanda khama lalikulu. Ntchitoyi ndi yodabwitsa, choncho muyenera kumvetsetsa nkhaniyi mozama kwambiri.

Zambiri zolemetsa "Otrupi mafuta"

Zofalitsa za mankhwalawa zimachokera pa chakuti munthu amatsogolera njira yamoyo, koma nthawi yomweyo, pogwiritsa ntchito njira yodabwitsa, amalephera kulemera . Mu intaneti, mungapeze chiwerengero chochuluka cha ndemanga za amayi omwe atha kuyesa zotsatira za chida ichi, koma musadalire lingaliro ili ndipo ndi bwino kuti muyanjane ndi akatswiri.

Ogwira ntchito amanena kuti mankhwalawa amathandiza kutentha mafuta ndi kuchotsa thupi, ndipo amalimbikitsanso kuti thupi liwonongeke. Nyuzipepalayi imati imachepetsa chilakolako ndipo imapereka thupi ndi zinthu zothandiza. Ali ndi zovuta komanso zovuta, zomwe zimakupangitsani kuti muzitha kufulumira.

Pofuna kutsimikizira zovuta za "Otrupi mafuta", tiyeni tiwone momwe zilili. Malinga ndi zomwe amapereka ndi akatswiri, chimanga chamtundu, buckwheat, khofi wobiriwira , mankhwala osiyanasiyana ophera antioxidants ndi mchere angathe kupezeka mu phukusi. Maziko ndi bran, omwe ali ndi zinthu zabwino zomwe zimalimbikitsa kulemera.

Ubwino wa zovuta "Otrupi mafuta" olemera:

1. Wopanga amanena kuti mankhwalawa ndi achilengedwe ndipo angagwiritsidwe ntchito pafupi ndi anthu onse.
2. Nthambi imathandiza kuchepetsa chilakolako, koma chifukwa cha kupezeka kwa mchere wambiri, zomwe zimapangitsa kuti thupi likhale ndi zakudya komanso zimapangitsa kuti zakudya zisawonongeke bwino.
3. Ambiri akudabwa ngati mafuta akuphatikiza mafuta a m'thupi, choncho ichi ndi chimodzi mwazochita zowonjezera zakudya - amamwa mankhwala owonongeka ndi zinthu zina zovulaza, ndiyeno amachotsa mthupi.
4. Popeza chimphona ndi makapu ovuta, pamene muwawonjezera pa chakudya chanu, mutha kuyembekezera kuti mukhale ndi nthawi yochuluka. Izi zikutanthauza kuti chakudyacho chidzadyedwa pang'ono, zomwe ndizofunika kuti muchepe.
5. Nyumbayi imakhala ndi nyemba zobiriwira zobiriwira, zomwe malinga ndi malingaliro a alimi, zimathandiza kutentha mafuta. Asayansi akhala akutsimikizira kuti nkhaniyi ndi malonda chabe ndipo mankhwalawa ndi opanda pake.
6. Buckwheat ndi imodzi mwa zothandiza kwambiri kulemera kwa thupi, popeza imakhala ndi mavitamini ambiri, mchere ndi zina.

Okonza amanena kuti podziwa momwe mungagwiritsire ntchito zovuta "Otrupi mafuta", simungasinthe moyo wokhazikika kuti muchotse kulemera kolemera popanda kuwononga thanzi.

Kodi mungamwe bwanji kuti muzimwa movutikira "Mafuta a Bran"?

Malangizo amasonyeza kuti ndi bwino kugwiritsa ntchito mankhwalawa kuphatikizapo chakudya chokhazikika. Mungathe kuwonjezera pa maphunziro oyambirira ndi achiwiri. Zozizwitsazi zilibe kukoma ndi kununkhira, zomwe zikutanthauza kuti sizidzamveketsa chakudya. Chizolowezi ndi ichi: 2 pa tsiku kwa 1 tbsp. supuni. Zimakhulupirira kuti kuchuluka kwakwanira ndikokwanira kumverera bwino. Okonza amanena kuti mu mwezi ndi kugwiritsa ntchito tsiku ndi tsiku kudzathekanso kuchotsa mapaundi owonjezera omwe amadedwawo.

Kukambirana mwachidule, ndikufuna kunena kuti sikuyenera kulipira ndalama kuti zikhale zokopa zokongola, monga chimanga chamagulu ndi buckwheat chingathe kugulitsidwa m'sitolo, koma khofi wobiriwira ndi yopanda phindu, kotero bwanji kulipira zambiri?