Muyeso wa moyo wamakono, anthu anayamba kulandira zinthu zochepa komanso zochepa zothandizira thanzi komanso kukongola. Mmodzi mwa mchere umene munthu amafunikira kuti akhale wathanzi ndi selenium.
Zamagulu okhala ndi selenium
Zida zomwe zimapindula kwambiri ndi izi: nsomba, nsomba, nsomba, chiwindi ndi nyama zogulitsa, bowa, mazira a dzira, mbewu za mpendadzuwa ndi amondi, ndi adyo. Mu zipatso ndi ndiwo zamasamba, selenium, kawirikawiri, sizambiri. Ndikofunika kuti malondawo akhale olemera mu mawonekedwe opangira, ndipo akawongolera, mlingo wa selenium umachepa, osachepera, nthawi ziwiri. Chofunika kwambiri ndizo zikhalidwe, dera, khalidwe la nthaka zomwe zogulitsidwazo zinakula.
Tiyenera kudziŵa kuti thupi limafuna selenium tsiku ndi tsiku - pafupifupi 70 mcg. Ndizosangalatsa kuti microelement iyi ndi yofunikira kwambiri kwa amuna ndi akazi.
Kuposa selenium kwa thupi la munthu ndi lothandiza:
- selenium ndi yothandiza kwa tsitsi ndi khungu, amawathandiza iwo athanzi ndi okongola;
- selenium imathandiza kuti chithokomiro chizigwira ntchito;
- zimakhazikitsa maganizo ndi maganizo;
- bwino metabolism ndi kulepheretsa kuika kwa mafuta;
- amachititsa ntchito zoteteza thupi.
Ubwino wa selenium kwa amayi
Selenium ndi antioxidant ndipo imathandizira kumenyana ndi thupi ndi mphamvu zopanda malire, motero, kuchepetsa ukalamba ndikukhala ndi elasticity ndi turgor khungu. Ndi othandiza makamaka pogwiritsa ntchito vitamini E. Komanso, ndi selenium yomwe imalimbikitsa kukula mofulumira kwa tsitsi ndikukhalabe wathanzi. Ndipo ngati muli ndi vutoli, ndiye shampoo, yomwe ili ndi selenium, idzakhala yankho la vutoli. Kotero mungathe kunena mosapita m'mbali kuti selenium ndi chinthu chofunikira kwambiri chokhalira ndi chidwi cha akazi!
Kuonjezera apo, selenium imathandiza kwambiri kwa amayi apakati, chifukwa panthawi imeneyi, thupi limathamanga kwambiri ndipo kufunika kwa zinthu zothandiza, mavitamini, mchere zimakula kwambiri. Ndi selenium yomwe imathandiza kuimitsa maganizo, omwe, monga momwe akudziwira, ndi osakhazikika kwambiri panthawi yoyembekezera! Kuonjezerapo, selenium ndizolimbikitsa kwambiri kuteteza thupi, ndipo zimakhudza kwambiri kukula kwa mwana, kumachepetsa kuthekera kwa kuperewera kwa mwana komanso kupweteka kwa mwana.
Zimathandizanso kwambiri pakugwiritsa ntchito malamulo opatsa mphamvu. Chifukwa chake, amayi omwe akufuna kulemera, muyenera kuyang'anitsitsa kukhalapo kwa selenium mu zakudya zawo. Zimapangitsanso kuti chitetezo chiteteze komanso chiteteze thupi ku matenda ambiri odwala monga asthma, immunodeficiency, matenda a mtima, mapapo, m'mimba ndi khansa ya khungu. Ndikofunika kuti selenium ndi chithokomiro - selenium ikuthandizira kuthetsa mahomoni a chithokomiro, omwe amathandiza ubongo ndi thupi, kumalimbikitsa kukula ndi kukula kwa ziphuphu zonse, monga momwe tanena kale, zimayambitsa kuchepetsa mphamvu kwa thupi ndikumenyana ndi mafuta.
Ntchito ya selenium kwa amuna
Mu thupi lamwamuna, selenium ndi chinthu chofunika kwambiri. Pankhani imeneyi, ntchito ya selenium imakhudzana ndi ntchito zobereka - izi zimathandiza popanga mapuloteni
Kufunika kwa selenium muyezo mu thupi
Ndikofunika kudziwa kuti pogwiritsa ntchito selenium ndikofunika kukhala osamala - malinga ndi kusowa kwa selenium kumakhudza thanzi, mofananamo ndilokwanira. Chifukwa chake, mu bizinesi iyi, chinthu chachikulu ndichokhazikika! Kumbukirani kuti mlingo wa selenium mu thupi ndi wochepa kwambiri ngati mumasuta, kumwa mowa, kapena kumwa mankhwala oletsa kubereka. Mulimonsemo, ngati mutakhala ndi zakudya zathanzi ndikudya zakudya zatsopano, selenium mu thupi lanu idzakhala yochuluka, ndipo mudzakhala wathanzi ndi wokongola, kunja ndi mkati!