Mukamakhala youma pakamwa kapena pakhosi - ichi ndi chifukwa chomuthandizira kuchipatala. Mwinanso, adokotala adzasankha kafukufuku kuti athetse kapena kuthetsa matenda aakulu omwe angathe.
Zifukwa za kuuma pammero
Tiyeni tiyesetse kulemba mndandanda wa zomwe zimayambitsa, chifukwa chomwe munthu angathe kuwona chodabwitsa ngati chowuma ndi chokamwa pammero:
- Matenda opatsirana, matenda opatsirana. Monga lamulo, youma pammero ndi chifuwa chowopsa ndi chizindikiro choyamba cha kutentha, zilonda zapakhosi kapena bronchitis.
- Chikoka cha zokopa zakunja. Zitha kukhala chakudya chozizira kapena chozizira kwambiri, kutulutsa mpweya wa mankhwala owopsa ndi kusuta.
- Mlengalenga ndi youma kwambiri. Kawirikawiri zimakhazikitsidwa ndi nyengo kapena mabatire otha mphamvu.
- Matenda a Endocrine. Ngati kuuma pammero sikudutsa kwa nthawi yaitali, chithokomiro chiyenera kuyesedwa mwamsanga. Mwinanso izi ndizochitika ngati vuto linalake limayendayenda m'mbuyo mwachisoni.
- Kupanda madzi m'thupi. Kawirikawiri, kuyanika kungakhale chifukwa chodyera kapena kudya zakudya zamchere komanso zamchere. Ndikumvetsa bwino, muyenera kumvetsera ngati madzi okwanira alowa m'thupi, makamaka masiku otentha a chilimwe.
Chotsani chisokonezo
Zowonjezera, kuyanika pammero kulibe, chifukwa si matenda ayi pokhapokha mantha a kukhala ndi zizindikiro za matenda aliwonse akutsimikiziridwa.
Pamene, mwachitsanzo, chifukwa chake ndi ARVI kapena pharyngitis , ndiye choyamba, ndikofunika kuti mupeze mankhwala opatsirana. Izi zikuwonetsa zakumwa zotentha zambiri. Kawirikawiri chizindikirocho chimatha pokhapokha ngati chikuchira.
Pankhani ya zamaliseche, chinthu choyamba kuchita ndi kuchotsa zotsatira za zinthu zomwe zimayambitsa kuyanika. Zitatha izi
Kodi tifunikira kukambirana za kuopsa kwa kusuta fodya, ndipo osati kokha kouma ndi phokoso losasangalatsa ndi zotsatira zoipa zalakalaka fodya?
Mwachidziwitso, zowawa zosadutsa zimatha, mutangotulutsa mlengalenga ndi kukhazikitsa boma lakumwa madzi abwino. Popanda kutulutsa mpweya, ndikwanira kuphimba mabatire okhala ndi thaulo lakuda. Madzi ayenera kugwiritsidwa ntchito pang'onopang'ono tsiku lonse.
Zingakhalenso zabwino kangapo patsiku kuti zitha kuthira mchere ndi mankhwala a saline . Njirayi imachepetsa mimbuluyi bwino komanso imapangitsa kuti mitsempha ikhale yotsekemera.