Nchifukwa chiyani sipinachi ikuthandiza?

Tsoka ilo, saladi iyi si yotchuka kwambiri pakati pa anthu. Ino ndi nthawi yobwezeretsa chilungamo ndikupeza kuti sipinachi ndi yothandiza. Saladi iyi ndi nyumba yosungiramo zinthu zambiri zomwe zimafunikira thupi la munthu.

Kodi kugwiritsa ntchito sipinachi kwa amayi ndi chiyani?

Chiwerengero chachikulu cha oimira chiwopsezo chogonana akulakalaka kuchotsa kulemera kolemera . Pankhani iyi, ndi bwino kuwonjezera saladi ku zakudya zanu, chifukwa:

1. Lili ndi fiber, yomwe imatha kuyamwa poizoni ndi zinthu zina zowonongeka ndikuzichotsa ku thupi. Chifukwa cha ichi chiwerengero cha mamba chidzachepa.
2. Sipinachi ya kulemera ikhoza kugwiritsidwa ntchito chifukwa cha zotsika zokhudzana ndi caloric, popeza 100 g ili ndi 23 kcal.
3. Mbewu iyi imakhala ndi mankhwala ofewa pang'ono, omwe amakulolani kuti muyeretsenso thupi.
4. Sipinachi imathandizira kutsindika kukongola kwa minofu, kutanthauza kuti ndibwino kuti tigwiritse ntchito kwa anthu omwe amachita masewera olimbitsa thupi nthawi zonse. Kafukufuku wa zachipatala wasonyeza kuti ngati mutadya masambawa tsiku lililonse, osachepera 300 g, ndiye ngakhale mutakhala ndi thupi lochepa, thupi lanu lidzakula kwambiri. Sipinachi ina imathandizira kuwonjezereka msanga wa kupweteka kwa minofu ya minofu.

Kodi kusankha ndi kuphika?

Pofuna kupeza zonse zothandiza pa sipinachi, muyenera kuphunzira momwe mungakonzekerere saladi. Pali maphikidwe osiyanasiyana, chinthu chofunika kukumbukira ndi chakuti pamene mankhwala amatha kutentha, ndipo masamba amakhala opanda pake:

1. Sipinachi ingagwiritsidwe ntchito mmabuku odzaza zakudya, masangweji ndi omelets. Komanso akhoza kuika kuphika, zomwe siziphikidwa pa kutentha.
2. Nthawi zambiri imagwiritsidwa ntchito pa saladi, ndipo imagwirizanitsidwa bwino ndi nyama, nsomba, nsomba, zipatso, masamba ndi zitsamba.
3. Sipinachi imaphatikizidwanso mu Chinsinsi cha maphunziro oyambirira. Mwachitsanzo, ikhoza kugwiritsidwa ntchito pa borski wobiriwira m'malo mwa sorelo, chinthu chofunika kwambiri ndi kuika masamba kumapeto kwa kuphika. Komanso, sipinachi ndi maziko a kirimu msuzi ndi kirimu.
4. Mukhoza kugwiritsa ntchito masambawa mu nkhokwe, mwachitsanzo, mu mphodza. Adzawonetsa kukoma kwake ndikusawonjezera makilogalamu owonjezera.

Kuti mudziwe nthawi yogula, kaya sipinachi ndi yothandiza kapena yataya katundu wake wonse, muyenera kuyang'ana maonekedwe ake. Perekani zokonda zanu masamba omwe ali ndi masamba akuluakulu. Ayenera kujambulidwa mu utoto wobiriwira, komanso pafupi ndi pamunsi kuti akhale ndi mthunzi wa pinki.

Zakudya zochokera masamba

Kugwiritsiridwa ntchito kwa sipinachi kulemera kunalingaliridwa pamene mukukhazikitsa chakudya chapadera. Tsiku lililonse ndi bwino kudya gawo la saladi, lomwe limapangidwa chifukwa cha kaloti watsopano ndi sipinachi. Mukhonza kuphatikiza sipinachi ndi mapuloteni alionse. Mukuloledwa kuti mudzipange nokha mbale zotsika za calorie, chinthu chachikulu ndi chakuti amapezeka ndi sipinachi.

Mwachitsanzo, mukhoza kusunga msuzi masana.

Sipinachi sopo

Zosakaniza:

• madzi - 1.5 malita;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• achinyamata mbatata - 1 PC;
• sipinachi - 550 g;
• dzira - chidutswa chimodzi;
• mafuta a azitona - 1 tbsp. supuni;
• mandimu - chidutswa 1;
• mchere, tsabola.

Kukonzekera

Pa mafuta a maolivi, m'pofunika kuti mupukute pang'ono anyezi odulidwa ndi kaloti. Mbatata iyenera kudulidwa muzing'onozing'ono. Madzi ayenera kubweretsedwa ku chithupsa ndi kuika mu poto ya masamba othoka ndi mbatata. Pambuyo pa mphindi 10, sipinachi iyeneranso kuikidwa pamenepo, yomwe iyenera kugawanika ndi manja, imatsitsimutsa ndipo imatsitsa kwa mphindi khumi ndi ziwiri. Madzi theka lamuyi alowetsa mu supu, yesani ndipo ngati mukuganiza kuti asidi sali okwanira, mukhoza kuwonjezera zina. Patapita mphindi zisanu. mu supu muyenera kuika mchere ndi tsabola kuti azilawa. Nkofunika kuti mukatha kuphika mbaleyo imapitilira kwa mphindi 30.