Kodi ndi bwino kudya chiyani kulemera?

Ngati mumatsatira zakudya zoyenera kapena mukudya zakudya zolimbitsa thupi zomwe zingakuthandizeni kuchotsa mapaundi owonjezera, ndiye kuti ndibwino kudya chakudya chamadzulo pamene mutaya kulemera kwanu musanayambe mwachangu. Ndipotu, ndikufuna kuti ndidzipatse zakudya zokoma madzulo, komanso nthawi imodzi kuti ndisayese chilichonse.

Kodi mungadye chiyani kuti mudye chakudya?

Pali zakudya zambiri zomwe mungadye madzulo, osakhala ndi mantha kuti m'chiuno padzakhala masentimita owonjezera. Choyamba, chakudya choyenera kulemetsa ndi mitundu yosiyanasiyana ya mankhwala osakaniza amchere, mwachitsanzo, kanyumba tchizi, yogurt , yoghuti, ndi mkaka wowotcha. Njirayi idzakondweretsa anthu omwe amakonda zakumwa za mkaka ndikuzisangalala, komanso kwa anthu amene amakonda zipatso ndi zipatso, zomwe zingakhale zowonjezerapo kuti zikhale zofanana kapena za yogurt.

Chachiwiri, ngati mukudya zakudya zolimbitsa thupi, mungathe kuteteza nkhuku zowononga ndi masamba osapatsa chakudya, zakudyazi zimakhala ndi mapuloteni ambiri. Mukakhala kuti simukukonda nyama zambiri, kapena ngati mwatopa kwambiri, mukhoza kuimika ndi nsomba zoyera, mwachitsanzo, kododo, ikhoza kuyambanso.

Chinanso chodabwitsa Chochita cha chakudya chamadzulo ndi buckwheat ndi ndiwo zamasamba ndi maluwa, mbale iyi imakhala yosavuta komanso yokonzeka, mukhoza kugula zinthu zogulitsa pafupi ndi sitolo iliyonse. Zakudya za caloric za buckwheat sizodabwitsa, koma ziri ndi chitsulo chambiri, chinthu, kusowa komwe kawirikawiri kumapezeka ndi anthu omwe amawona zakudya zovuta. Buckwheat, mwa njira, ingasinthidwe ndi mpunga wofiira kapena mphodza .

Msuzi wa masamba kapena kabichi wolimba popanda mafuta ndipamwamba kwambiri zakudya zowonjezera mafuta, mkazi aliyense akhoza kuphika ndi kukonzekera, ngakhale yemwe sakonda kwambiri ndipo amadziwa kuphika.