Lentilo ndi masamba - maphikidwe okoma kwambiri a zakudya zoyambirira ndi zopatsa thanzi

Ziphuphu ndi masamba ndi zothandiza komanso zopatsa thanzi zomwe zimagwiritsidwa ntchito pa zakudya zambiri zamasamba, zomwe sizodabwitsa: izi zimakhala zosiyana ndi mapuloteni ake apamwamba ndi mitundu yosiyanasiyana, komwe nthumwi iliyonse imakhala ndi mikhalidwe yodyera, zokoma ndi nthawi yophika yomwe imayambitsa chakudya chokhazikika.

Ndi zokoma bwanji kuphika mphodza ndi masamba?

Maphikidwe a mbale kuchokera ku lenti ndi masamba ndi osiyana kwambiri. Awa ndi msuzi wandiweyani ndi saladi zochepa, tirigu wathanzi komanso stews. Lentilo ndi mapuloteni olemera kwambiri. Chifukwa ichi, chikuphatikizidwa ndi zowonjezera: kaloti, anyezi, tomato, zitsamba, bowa ndi nkhuku. Pa nthawi yomweyo, nyemba zina zimasankhidwa pa mbale iliyonse.

1. Zakudya za mphodza ndi ndiwo zamasamba zidzakhala zokoma kwambiri ngati muzisankha nyemba zoyenera paji iliyonse. Chobiriwira - sichithupsa, choncho chimagwiritsidwa ntchito mu saladi, lalanje - m'mapirire, ragout ndi supu.
2. Ndikofunika kuganizira kuti mphodza ndi masamba ndi njira yomwe imakhala yofunikira nthawi yosamba. Nkhumba zofiira ziyenera kuphikidwa kwa mphindi 20, ndi zobiriwira kwa mphindi 40.

Zomera zamasamba ndi mphodza

Nkhumba zowonjezera ndi masamba ndi zakudya zomwe zimaphatikizapo kukoma, zakudya ndi teknoloji yoyenera. Kuzimitsa ndikolakalaka kwa nthawi yayitali, panthawi yomwe zigawo zonse zimachepetsedwa, timadziti ndi zonunkhira zimasinthana, kotero zigawo zonunkhira zimasankhidwa pa mphodza. Mwachitsanzo, mphukira zobiriwira. Ili ndi kukoma kokometsera ndipo imasunga mawonekedwe.

Zosakaniza:

• mphodza wobiriwira - 340 g;
• anyezi - chidutswa 1;
• mapesi a udzu winawake - 2 ma PC.;
• kaloti - 1 chidutswa;
• mbatata - ma PC 3;
• madzi 950 ml;
• mafuta - 20 ml;
• 15 g;
• tomato mumadzi ake - 300 g.

Kukonzekera

1. Sungunulani anyezi, kaloti, mbatata, chili, udzu winawake 7 minutes.
2. Lowani lenti, tomato ndi msuzi.
3. Lentilo wobiriwira ndi masamba amachokera kwa mphindi 40.

Phokoso la mphodza ndi masamba

Lentilo ndi ndiwo zamasamba zimakhala ngati phala. Chipinda chaching'ono cha mbale iyi chikhoza kudzaza thupi mwamsanga popanda kutsegula mthupi. Izi sizothandiza kokha, komanso chakudya choyenera, chimene nthawi zonse chimakhala ndi mwayi wowonjezera njira yophika, posankha mtundu wokhala ndi lentilo. Ofiira, mwachitsanzo, samafuna kutuluka ndipo amakonzedwa maminiti 15.

Zosakaniza :

• lenti lofiira - 250 g;
• tsabola wokoma - chidutswa chimodzi;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• clove wa adyo - zidutswa 4;
• madzi - 500 ml;
• mafuta - 40 ml.

Kukonzekera

1. Mwachangu tsabola, anyezi, kaloti ndi adyo.
2. Onjezani lenti ndi madzi.
3. Mphuphu ndi masamba zimatengedwa pansi pa chivindikiro kwa mphindi khumi ndi zisanu.

Lentilo ndi masamba ndi bowa - Chinsinsi

Lenti ndi bowa ndi zamasamba - "nyama" kwa odyetsa zamasamba. Mphuno ndi bowa ndizo zimayambitsa mapuloteni ndi ma fiber. Iwo ali opambana kwambiri, iwo ndi abwino kwa anthu omwe ali ndi bajeti yochepa, pamene iwo ali okoma ndipo mwamsanga amakonzekera. Nkhumba zoyera ndi mphodza zobiriwira ndizophatikizana bwino, zomwe zingabweretse mbale yowongoka kumalo atsopano.

Zosakaniza:

• Bowa woyera wouma - 50 g;
• mphodza wobiriwira - 250 g;
• madzi - 1.5 malita;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• Bay masamba - 2 ma PC.;
• chili - 1/2 pcs;;
• mafuta - 80 ml;
• vinyo wosasa - 80 ml;
• sipinachi - 150 g;
• Tomato wouma - 50 g;
• clove wa adyo - zidutswa zitatu;
• Vinyo woyera - 80 ml.

Kukonzekera

1. Lembani bowa kwa mphindi 30.
2. Ikani mphodza ndi anyezi, laurel ndi kaloti kwa mphindi 30.
3. Kusokonekera. Masamba ataya, ndi kusakaniza lenti ndi vinyo wosasa ndi batala.
4. Sungani bowa ndi chili, adyo ndi tomato.
5. Pambuyo pa mphindi imodzi muthe kutsanulira vinyo ndikuyiyika kwa mphindi zisanu.
6. Ikani sipinachi. Chotsani kutentha ndi kusakaniza mphodza.

Saladi ndi mphodza ndi ndiwo zamasamba

Saladi ya masamba ndi mphodza ili ndi masewera ambiri ophika. Chinsinsi ichi ndi kupeza kwa okonda zakudya zothandiza, mofulumira komanso zothandiza. Awa ndi saladi yofiira ndi anyezi wofiira, chitumbuwa, feta ndi mphodza zowonongeka, zomwe zingasungidwe mu firiji kwa nthawi yaitali, ndipo zimatchulidwa mu zokongoletsa, kufalitsa mkate kapena kukulunga mu lavash.

Zosakaniza:

• lenti - 240 g;
• madzi 750 ml;
• parsley - 60 g;
• madzi a mandimu - 80 ml;
• zest - 10 g;
• mafuta - 70ml;
• anyezi wofiira - 1 pc.;
• chitumbuwa - zidutswa 8;
• feta - 125 g;
• oregano - 10 g;
• clove wa adyo - ma PC 2.

Kukonzekera

1. Ikani mphodza kwa mphindi 20.
2. Muzilimbikitsana ndi anyezi, parsley, chitumbuwa, feta.
3. Nyengo ya marinade ndi madzi, batala, zest, oregano ndi adyo.

Lentilo mu uvuni ndi masamba

Lentilo ndi masamba ndi zitsamba ndizodziwika kwambiri pa uvuni. Kuphika kumapatsa zonunkhira kuti zipangitse malo awo onunkhira ndi kudzaza mbale ndi zolemba zatsopano. Choncho, khungu lofiira ndi loyenera kwambiri basil ndi asatefida, zomwe, kuphatikizapo adyo kukoma, zimathandiza kupeŵa mavuto ndi kutsekemera pambuyo pa nyemba.

Zosakaniza:

• lenti zofiira - 240 g;
• Mbewu yam'chitini - 480 g;
• Mwatsopano sipinachi - 200 g;
• masamba msuzi - 600 ml;
• anyezi - zidutswa ziwiri;
• phwetekere - chidutswa 1;
• mafuta - 40 ml;
• tchizi - 250 g;
• coriander - 5 g;
• basil - 80 g;
• asafoetida - 5 g.

Kukonzekera

1. Mwachangu kwa mphindi zisanu anyezi, phwetekere, chimanga.
2. Onjezerani msuzi ndi mphodza ndi kuyimirira kwa mphindi 25.
3. Sakanizani ndi tchizi, sipinachi, basil, asafoetida.
4. Lentilo ndi masamba amaphika mphindi 20 pa madigiri 180.

Lentili ndi nkhuku ndi zamasamba

Mphungu ndi nkhuku ndi zamasamba - kupeza kwa okonda kwambiri, kutenthetsa mphukira. Chikopa cha nkhuku chotchedwa Sweetish chimaphatikizidwa bwino ndi lentile ndi masamba osavuta - anyezi ndi kaloti. Izi ndizochitika kuchokera kuzipangizo zinayi zomwe zilipo komanso nthawi yochepa, munthu akhoza kupeza mbale yopangidwa ndi mapuloteni apamwamba.

Zosakaniza :

• zowonjezera - 500 g;
• lenti lofiira - 200 g;
• kaloti - 1 chidutswa;
• anyezi - zidutswa ziwiri;
• phesi la udzu winawake - zidutswa ziwiri;
• msuzi - 800 ml;
• kerubi - 20 g;
• mafuta - 40 ml;
• Bay masamba - ma PC 2.

Kukonzekera

1. Fryani anyezi, kaloti ndi udzu winawake kwa mphindi zisanu.
2. Onjezani mphodza, curry, laurel, fillets ndi msuzi ndi kuphika kwa mphindi 30.

Msuzi wa masamba ndi mphodza - Chinsinsi

Msuzi wa masamba ndi mphodza ndi mbale yofunda yomwe imayamba kuphika kuyambira November ndipo siima mpaka masika, nthawi iliyonse popanga kusiyana kosiyana. Komabe, classic ndi msuzi wathanzi wopangidwa ndi mphotsi zofiira, mbatata, anyezi, udzu winawake, kaloti. Amangophika, koma amatha, amathandiza, amakhalabe ndi tcheru nthawi yaitali, choncho amaphika kuti agwiritsire ntchito.

Zosakaniza:

• mbatata - ma PC 4;
• masamba msuzi - 1.2 malita;
• lenti - 250 g;
• kaloti - zidutswa zitatu;
• anyezi - zidutswa zitatu;
• phesi la udzu winawake - zidutswa zitatu;
• mafuta - 40 ml;
• ginger - 10 g;
• mbewu za caraway - 5 g;
• tsabola - 5 g;
• coriander - 5 g.

Kukonzekera

1. Zindikirani masamba onse kwa mphindi 7.
2. Onjezerani zonunkhira, msuzi, mphodza ndi kuphika kwa mphindi 45.

Crochetes kuchokera ku mphodza ndi mphodza za masamba

Cutlets ku mphodza ndi masamba adzakhala ndi mawonekedwe okongola, ngati inu mukuwakongoletsa iwo monga mawonekedwe croquettes. Uwu ndi mwayi waukulu osati kungowonjezera mbale, komanso kusewera ndi kukoma ndi kapangidwe kake kamene kamangokhalako, kuphatikizapo zigawo zingapo mmenemo mwakamodzi. Kutumikira croquettes bwino pa "cushion" ya ndiwo zamasamba. Iwo adzawonjezera chophimba kwa juiciness.

Zosakaniza :

• lenti - 100 g;
• kaloti - 50 g;
• anyezi - 20 g;
• zinyenyeswazi za mkate - 80 g;
• mafuta - 40 ml;
• tsabola wokoma - chidutswa chimodzi;
• zukini - chidutswa 1;
• tomato - 2 ma PC.

Kukonzekera

1. Sungunulani anyezi, kaloti ndi mphodza.
2. Sungani masamba ndi blender.
3. Mikoti yamapanga, poto ndi mwachangu.
4. Dulani supuni 10 ya tsabola, tomato ndi zukini.
5. Kutumikira croquettes pamtambo wa masamba.

Nkhumba zofiira ndi masamba mu multivark

Lentilo ndi masamba mu multivark - imodzi mwa njira zodziwika kwambiri pophika, kumene chilembo chachikulu ndi "chokoma ndi chosavuta", chimakwaniritsidwa nthaŵi zonse. Pankhaniyi, abambo ambiri amafuna kufupikitsa nthawi yophika, choncho sankhani mitundu yambiri yofiira. Sichikhala ndi chipolopolo cholimba ndipo chimakhala chosasinthasintha mu "Mpunga" mu mphindi 20.

Zosakaniza :

• lenti zofiira - 160 g;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• clove wa adyo - zidutswa ziwiri;
• madzi - 600 ml;
• phwetekere - 2 ma PC.;
• mchere - 10 g;
• mafuta - 60 ml.

Kukonzekera

1. Sungani anyezi ndi adyo ku Zharka kwa mphindi zisanu.
2. Onjetsani kaloti ndi tomato, ndipo patapita mphindi 7 - mphodza ndi madzi.
3. Lentilo wofiira ndi ndiwo zamasamba zowonjezera mu "Mpunga" mphindi 20.