Tsabola wothira masamba ndi ndiwo zamasamba

Tsabola wa Chibugariya ndi masamba akhoza kutchedwa vitamini wapamwamba kwambiri. Kuphika mbaleyi kungakhale mbanja, mu ng'anjo kapena brazier, Bay msuzi. Zowonjezera zamasamba zitha kugwedezeka kapena nyama, zomwe zimapangitsa mbale kukhala yokhutiritsa.

Msuzi wobiriwira wa Chibugariya ndi masamba ndi mpunga

Zosakaniza:

• mpunga wakuda - 2 zinthu;
• Tsabola wa Chibugariya - ma PC 4;
• masamba - gulu;
• tsabola wa tsabola - 1 pc.;
• chimanga cham'chitini - 1/2 st .;
• tomato m'madzi ake omwe - 400 g;
• zukini - chidutswa 1;
• mchere, tsabola - kulawa;
• masamba mafuta.

Kukonzekera

Mu supu yosakaniza mpunga ndi magalasi 1/2 a madzi kapena masamba msuzi . Onjezerani tomato mumadzi anu enieni ndikudulidwa mumalowa. Ikani mpunga 12-15 mphindi.

Pamene mpunga ukukonzekera, tiyeni titenge tsabola. Tsabola ayenera kutsukidwa, kukoka pachimake ndi kupukuta mbewu.

Zukini kudula mu cubes ndi mwachangu mpaka theka yophika mu masamba mafuta. Sakanizani zukini ndi mpunga, kuwonjezera chimanga ndi masamba, komanso mchere ndi tsabola kuti mulawe. Chotsatira cha mpunga chimayikidwa mu dzenje lakuya la tsabola. Tsabola wofiira amavala pepala lophika, mafuta, ndipo amatumizidwa ku uvuni wa preheated kwa madigiri 200 kwa 30-35 mphindi.

Ngati mukufuna kupanga pepper ndi masamba mu multivark, ikani tsabola mu mbale ya chipangizocho, tsitsani madzi pang'ono ndikuika mawonekedwe "Ozimitsa" kwa ora limodzi.

Chinsinsi cha zophika tsabola ndi ndiwo zamasamba

Zosakaniza:

• Tsabola wa Chibugariya - ma PC 4;
• chomera;
• lenti lofiira - 150 g;
• masamba msuzi - 350 ml;
• Parmesan tchizi - 75 g;
• tomato wouma - ma PC 8;
• Maolivi - 1 ochepa;
• Rukkola - 1 ochepa.

Kukonzekera

Ovuniya imabwereranso ku madigiri 200. Timadula tsabola ndi theka ndikuchotsa pakati ndi mbeu. Lembani "makapu" a tsabola ndi mafuta a masamba ndi kuvala pepala lophimba ndi zojambulazo. Bwezerani tsabola kwa mphindi 12-15.

Padakali pano, timaphika mphodza mu msuzi mpaka itakonzeka. Nkhumba zowonongeka zimasakanizidwa ndi griki tchizi, azitona zosweka ndi tomato zouma. Kuti ukhale pamwamba, ponyani arugula pang'ono. Zokonzeka zokhazikika muzoika tsabola ndi kuwaza zonse zotsala za tchizi kuti zitheke. Choyikapo zophika ndi masamba mu uvuni zidzakhala zokonzeka mu maminiti 12-15 omwe amathera mu uvuni pa madigiri 180.

Pepper choyika zinthu mkati ndi masamba ndi bowa

Zosakaniza:

• Tsabola wa Chibugariya - ma PC 6;
• Msuzi wofiira wobiriwira - 2 zinthu;
• mafuta a azitona - 2 tsp;
• anyezi - 1 pc.;
• bowa - 400 g;
• Feta tchizi - 150 g;
• mchere, tsabola - kulawa.

Kukonzekera

Ovuni imatenthedwa mpaka madigiri 190. Timayaka nkhungu yophika ndi mafuta. Kuchokera ku tsabola timachotsa pachimake, ndipo pansi pa chipatsocho amadulidwa pang'ono kuti zikhale zosavuta.

Dulani tsabola kudula mu cubes ndi mwachangu pamodzi ndi anyezi mpaka theka yophika. Kenaka, thandizani bowa losungunuka ndikudikirira kuti chinyezicho chikhale chosasuntha. Onetsani mchere kuti mulawe ndi tsabola. Lembani ndi 2/3 ya tchizi lonse ndikusakaniza bwino.

Zotsatirazo zimadzazidwa mumtima mwa tsabola ndipo timakonzekera mu mawonekedwe okonzeka. Timayika mbale mu uvuni wokonzekera, titatha kuphimba tsabola ndi zojambulazo. Pambuyo pa mphindi 30 timachotsa mbale kuchokera ku uvuni, kuchotsa zojambulazo pa tsabola ndi kuwawaza ndi tchizi. Pambuyo pa mphindi 20-30, tchizi utasungunuka, ndipo tsabola imakhala yofewa, timachotsa zonse kuchokera mu uvuni ndikuzisiya kuti tiseke kwa mphindi 10-15.

Mwa njira, mbale iyi ikhoza kukhala yosiyana kwa kukoma kwanu. Mpunga ukhoza kusinthidwa ndi mphodza kapena kinoa, kuwonjezera masamba ambiri, ndi kuwaza mbale ndi capers, maolivi, masamba ndi mbuzi, kapena m'malo mwa tchizi ndi mtedza wodula.