Kuwerenga zomwe zikugwiritsidwa ntchito, mukhoza kuona zowonjezereka zowonjezera, kuyambira ndi "E". Anthu amagwiritsa ntchito mankhwalawa m'njira zosiyanasiyana, choncho wina amawasiya pa alumali, pamene ena amagwiritsa ntchito popanda kuganizira za thanzi lawo. Chimodzi mwa zowonjezera kwambiri ndi E-621. Kuti muwatsimikizire kapena kutsutsa malingaliro anu, ndi bwino kuganizira ngati glutamate sodium ndi yoopsa kapena ayi?
Amapangidwe ambiri amanena kuti kuwonjezera kwa E-621 kumapatsa mankhwalawa kukoma kosakwanira ndipo sikuvulaza thupi. Ofufuza, komabe, "amamenya mabelu" ndikumanena kuti chinthu ichi ndi choopsa kwa thanzi. Tsopano tidzakambirana nkhaniyi mwatsatanetsatane.
Kodi glutamate sodium yoopsa kapena ayi?
621 ndi ufa wa crystalline wa mtundu woyera, umene umasungunuka mwangwiro m'madzi. Adalandira kwa nthawi yoyamba ku Japan m'zaka zapitazi. Chinthu chachikulu cha sodium glutamate ndi chakuti chimapangitsa kukoma ndi kununkhira kwa mankhwala. Chinthucho ndi chakuti E-621 imapangitsa mphukira za kukoma, kuonjezera kukhudzidwa kwawo. Patapita kanthawi, chinthuchi chinagwiritsidwa ntchito mwakhama popanga zinthu zosiyanasiyana komanso kuphika.
Kuti mudziwe ngati glutamate ndi yovulaza kapena ayi, tifunika kutchula kuti chomwecho ndi chilengedwe, chomwe ndi amino acid omwe amathandiza kupanga mapuloteni. Izi ziri mu zakudya zopangira, mwachitsanzo, mu nyama, nsomba, bowa, mkaka, ndi zina zotero. Zimapanga glutamate sodium ndi thupi laumunthu. Ndikofunikira kwa metabolism , ntchito yoyenera ya ubongo ndi dongosolo lamanjenje. Mayiko ambiri amalandira glutamate sodium kuchokera ku shrimps ndi nsomba, komanso amapezeka mu algae, malt ndi beet. Ndizidziwitso zomwe opanga zakudya zina amagwiritsira ntchito ponena za phindu la chakudya chowonjezera, chimene amati ndi "mbadwa."
Tiyeni tifotokozere mwachidule pa mutuwo, kaya glutamate sodium ndi yoopsa kapena ayi. Ngati tikulankhula za chilengedwe chomwe chiri chakudya, ndiye kuti palibe yankho. Izi sizikukhudzana ndi mankhwala omwe akuphatikizapo E-621 yokonzedwa.
Kodi choopsa cha sodium glutamate n'chiyani?
Ogulitsa zakudya zimagwiritsa ntchito zinthu zothandizira, chifukwa chigawo cha chilengedwe chiyenera kupereka ndalama zokwanira, zomwe sizothandiza. Ubwino wa E-621 sikuti umangokhalira kukweza kulawa, chifukwa umathandiza kuthana ndi chilakolako, chiyeso ndi zina zosasangalatsa zotsatira zotsatira. Choncho, opanga ambiri amadzipulumutsa okha, kubisala zofooka za mankhwala awo chifukwa cha sodium glutamate.
Ngozi E-621 chifukwa thupi limachokera ku:
- Mankhwalawa ali ndi zinthu zowononga, ndipo amachititsanso maselo a ubongo mosavuta. Zimatsimikiziridwa kuti ndi kugwiritsa ntchito nthawi zonse, kusintha kosasinthika m'thupi kumachitika.
- Kuyesera komwe kunachitika kunasonyeza kuti sodium glutamate ikhoza kuchititsa kudalira chakudya .
- Anthu omwe amadya zakudya zambiri zomwe ali ndi E-621 amakhala odwala, komanso amakhala ndi chiopsezo chachikulu choyamba kudwala matendawa, kutupa mphumu ndi matenda ena akuluakulu.
Poganizira ngati kuli koopsa kwa sodium glutamate kusiyana ndi tebulo mchere, m'pofunika kuganizira ngati ndi chinthu chachibadwa kapena chopanga. Poyamba, amino acid ndi othandiza kwambiri kuposa mchere wamba, ndipo timaganizira zachiwiri, ndipo sikuli koyenera kulankhula.
Okonzanso amatha kutchula kuti glutamate sodium, kuyambira ndi E-621 omwe amadziwika kale ndipo amatha ndi mawu osasunthika akuti "flavor enhancer". Choncho samalani ndikupangira zakudya zanu molondola.