Mowa panthawi yoyembekezera

Amayi ambiri omwe ali ndi pakati sangathe kulimbana ndi chiyeso chomwa madzi ozizira ozizira. Pambuyo pake, zimachitika kuti mumafuna zambiri kuti mulibe mphamvu yokana. Ndipo pali zochitika pamene anthu omwe sankatha ngakhale kubala mphuno ya mowa, pokhala pamalo, sangathe kukhala popanda izo. Ndi amayi amtsogolo izi zimachitika: Ine ndikufuna izo_ine sindikudziwa chiani. Chabwino, kapena ndikudziwa. Koma kodi n'zotheka?

Kodi mowa umakhudza bwanji kukula ndi kukula kwa mwanayo?

Malingaliro a madokotala pa funso ngati mowa ukhoza kusokonezeka kwambiri pamene ali ndi pakati. Ena amatsindika mwatsatanetsatane udindo wokana kumwa mowa panthawi imeneyi. Amatsindika kuti kuyembekezera kwa mwana komanso kumwa mowa sizingagwirizane. Ndipotu, pali umboni wa zotsatira zake zoipa pa mwanayo. Zimadziwika kuti mowa m'mayambiriro oyambirira a mimba, makamaka m'nthawi yoyamba ndi yachiwiri ya trimester, kugwiritsidwa ntchito nthawi zonse kungayambitse kubadwa kwa mwana ndi matenda osiyanasiyana. Chinthu choopsa cha zakumwa zoledzeretsa chiyenera kuchenjeza mkaziyo, chifukwa chisonkhezero cha mowa pathupi sichitha kutchedwa zabwino. Kusangalala mowa, kumbukirani kuti pakuchita izi mungathe kukwiyitsa ZVUR - chizindikiro choopsa cha intrauterine kuchepetsa kuchepa. Izi ndizochitika ngati mwana alibe oxygen yokwanira, choncho sichikukula. Kuwonjezera apo, izi zimapangitsa kuti fetoplacental isakwane, zomwe zimakhudza kwambiri placenta ndipo, monga lamulo, chakudya cha fetus. Potero, mumapanga bwalo loipa, ndipo mumalepheretsa mwana wanu kuti athawe.

Mukapitiriza kumwa mowa nthawi zonse mukamakhala ndi pakati, zimangowonjezera mavuto omwe angapangitse kuti musamwalire. Kuwonjezera pa zonsezi, mukhoza kupeza vuto lakutaya, lomwe limadziwonetsera mu trimester yachitatu. Manja anu adzanjenjemera monga chidakhwa ndi chidziwitso, ndipo chilakolako chakumwa mwanjira ina sichikhala ndi chithunzi chabwino cha mayi wamtsogolo. Kuwonjezera apo, mankhwala opangira mphamvu mowa amapangidwa mowa amakhala ndi zotsatira zoipa pa ntchito ya impso.

Koma palinso madokotala amene amapereka malangizo oti amwe pang'ono, sips, mowa kapena vinyo panthawi yoyembekezera. Aliyense ayenera kusankha yekha zochita.

Yankho limodzi lingakhale la funso, koma kodi mungamwe mowa kapena vinyo wochuluka? Ayi, ayi, ayi!

Kodi amayi apakati angamwe mowa wosamwa mowa?

Mwinamwake, mwakakamizika kwambiri, atatha kuwerenga pamwamba, funsoli linayambira. Komanso osakhala mowa mowa nthawi mimba ikhoza kuvulaza. Kulawa kumasiyana ndi kawirikawiri ndipo imakhala ndi shuga wambiri, omwe sagwiritsidwa ntchito makamaka kwa thupi la mkazi. Ndipo zomwe zili pamwamba, zomwe zimakhala ndi phytoestrogen, zimatembenuka mowa wosakanizidwa ndi mankhwala omwe sali oyenera pa nthawi ya mimba. Kuwonjezera pamenepo, timakumbukira zomwe zili zotetezedwa mowa. Zosungira zowononga zimakhala ndi zotsatira zoipa pa ntchito ya minofu ya mtima.

Pambuyo powerenga nkhaniyi, ganizirani momwe mungadzamwe mowa mukatha kumwa kanthawi kochepa. Musamaike moyo wanu pachiswe ndi thanzi lanu!

Chabwino, ngati simungathe kuzimvetsa, sungani ku zinthu zothandiza kwambiri. Zimakhulupirira kuti mukufuna mowa chifukwa cha kusowa kwa mavitamini a gulu B. Bweretsani ndi kaloti. Mbewu iyi ili ndi mavitamini ambiri, kuphatikizapo gulu B. Yesani kulingalira pa zochita zanu zonse, makamaka, kuyembekezera maonekedwe a mwanayo. Khalani wathanzi!