Sauerkraut - Chinsinsi

Sauerkraut ndi mankhwala othandiza kwambiri komanso mavitamini ochuluka, makamaka vitamini C. Zakudyazi zimapangitsa kuti chitetezo cha thupi chitetezeke komanso kukanika kwa thupi, kumalimbitsa mtima ndi kuchepetsa mlingo wa kolesterolini, ndipo ntchito yake imathandiza kwambiri amuna - sauerkraut ili ndi phindu pa potency. Zambiri zosangalatsa maphikidwe kwa kuphika sauerkraut akuyembekezera pansipa.

Sauerkraut ndi beets - Chinsinsi

Zosakaniza:

• kabichi woyera - makilogalamu 3;
• beets - makilogalamu 1;
• madzi owiritsa - lita imodzi;
• tsamba la laurel - zidutswa zitatu;
• shuga - 1 chikho;
• viniga - 1 chikho;
• zojambula zakuda - ma PC 7;
• zonunkhira tsabola - tsamba 5;
• Mwala wa mchere - 2 tbsp. makapu.

Kukonzekera

Timatsuka kabichi, kuchotsa masamba oonongeka, kenako ndikudulidwa mitu. Tsopano hafu iliyonse imadulidwa m'magulu asanu, omwe amadulidwa ndi malo. Ma beet amatsukidwa ndikudulidwa kukhala mbale zochepa. Timagwirizanitsa kabichi ndi beets.

Timapanga marinade: wiritsani madzi, ponyani zonunkhira, mchere ndi shuga mmenemo. Pa moto wochepa, wiritsani marinade kwa mphindi 10 pa kutentha kwakukulu, ndi kuthira mu viniga ndi wiritsani kwa mphindi imodzi. Kabichi ndi beets zimayikidwa mu zitini ndipo zimadzazidwa ndi marinade okonzekera. Timasiya kabichi ndi beets kutentha kwa masiku 3-4. Ndipo zitatha izo zidzakhala zokonzeka.

Chinsinsi cha sauerkraut mu brine

Zosakaniza:

• kabichi woyera wa mitundu yochedwa - 2.5 makilogalamu;
• kaloti - 400 g;
• Bay masamba - ma PC 4;
• madzi - 1.5 malita;
• mchere - 2 tbsp. makuni;
• shuga - 2 tbsp. makapu.

Kukonzekera

Mchere ndi shuga zimasungunuka m'madzi. Ayenera kuphika komanso utakhazikika mpaka kutentha. Kabichi imanyeka. Kaloti amatsukidwa komanso akupera ndi grater yaikulu. Kenaka phatikizani masamba ndi kusakaniza. Tsopano ife timasintha masamba okonzeka kukhala zitini, pang'ono tamped. Pakati pa ndiwo zamasamba munali masamba a laurel. Ife timatsanulira brine mu mitsuko kuti tiyike kabichi kwathunthu. Timaphimba botolo ndi chivindikiro (osati mwamphamvu, mukhoza kuika chivindikiro pamwamba) kapena gauze, kupindikizidwa mu zigawo zingapo. Timayika mtsuko wa kabichi mu mbale yakuya kapena supu kotero kuti brine yomwe imapanga pa nthawi ya nayonso mphamvu siimatsanulira patebulo.

Timasiya kabichi kutentha kwa masiku atatu.

Kutentha kwakukulu mu chipinda cha fermenting kabichi ndi pafupifupi 20 ° C. Ngati kutentha kuli kwakukulu, ndondomeko yotentha ikupita mofulumira, ndipo kabichi imayamba kale ndipo patatha masiku awiri izo zidzakhala zokonzeka.

Chinsinsi chosavuta cha sauerkraut

Zosakaniza:

• kabichi woyera - makilogalamu 3;
• lalikulu karoti - chidutswa 1;
• tsamba la laurel - zidutswa zitatu;
• mapepala akuda - 10 ma PC.;
• mchere.

Kukonzekera

Kabichi imatsukidwa ku masamba owonongeka, anga ndi shinkuyem. Katoloti atatu pa grater - ndizotheka mwachizolowezi chachikulu, ndipo n'zotheka kugwiritsa ntchito grater kwa kaloti pa- koreiski. Pindani kaloti ndi kabichi mu mbale imodzi yaikulu kapena mphika ndi kusakaniza. Tsopano jekani masamba osakaniza ndi mchere. Izi ziyenera kutengedwera ku kukoma kwanu kosavuta, koma osati mchere. Onjezerani tsabola ndi tsamba la Bay, mofatsa kachiwiri, chirichonse chimasakanizidwa. Tsopano yikani kabichi mu mtsuko woyera ndipo ife timagwirizanitsa bwino. Ndikofunika kuti kabichi mulole madzi ndi kumadzazidwa nawo. Kuti madzi omwe amasulidwa pa nthawi yopuma alibe kutsanulira patebulo, ndi bwino kuika mtsuko wa kabichi mu chidebe. Ndipo tsopano mfundo yofunika - kuchokera ku kabichi muyenera kutulutsa mpweya. Kwa izi 3-4 pa tsiku muyenera kupalasa kabichi ndi chinthu china chotalika - chingakhale mpeni kapena ndodo yaitali. Ngati simugwiritsa ntchito njirayi, kabichi, ndithudi, idzagwiranso ntchito, koma idzakhala ndi mkwiyo. Pakatha masiku atatu, brine idzakhala yopepuka ndipo idzagonjetsa - kabichi idzakhala yokonzeka!

Zakudya za sauerkraut zokoma zingasinthidwe pang'ono - kabichi akhoza kuwonjezera cranberries kapena maapulo. Idzakhalanso chokoma kwambiri.