Maphunziro omaliza

Atsikana ambiri amaiwala kuphunzitsa ziwalo za thupi zomwe sangathe kuziwona pagalasi, mwachitsanzo, kubwerera. Gawo ili la thupi liyenera kukumbukira, chifukwa popanda izo simungapeze zotsatira zabwino kuchokera ku zochitika zina. Komanso, minofu ya kumbuyo imathandizira msanawo pamalo oyenera. Choncho, tikuganiza kuti tiyese kufufuza zovuta kuti tiphunzitse.

Kodi maphunziro a kumbuyo kwa amayi amapereka chiyani?

1. Kulongosola zofunikira ndizofunikira kwa mtsikana aliyense. Ndipo kuti msanawo ukhale pamalo abwino komanso osakhala ndi katundu wolemetsa, muyenera kusintha corset yanu.
2. Mudzapeza chovala chokometsera chokongola, mapewa okongola komanso ngakhale mbali zopanda mapepala.
3. Njira yowonjezera pa siteti iliyonse ya thupi lanu idzapereka zotsatira zabwino mwa kanthawi kochepa.

Zida

Akazi sangagwiritse ntchito masewera olimbitsa thupi omwe apangidwira kumbuyo kwa amuna. Tiyeni tione mwatsatanetsatane zizindikiro za kuphunzitsidwa kwa mkazi kumbuyo:

1. Kodi mumakonda kubwereza. Kuti mupeze mpumulo wabwino muyenera kuchita mobwerezabwereza 15.
2. Pangani zovuta zenizeni, zomwe machitidwe ndi kufa sikudzatenga nthawi yochuluka.
3. Kodi mumachita zinthu zosiyanasiyana: kugona pansi, kuimirira, kukhala pansi, kotero kuti mukwaniritse zotsatira zomwe mukufuna.
4. Onetsetsani kuti mumaphatikizapo kutambasula pakati pa zochitikazo, kuti nsana ikhale yosasinthika.

Zochita pa oyimilira

Tsopano tiyeni tipitilize ku zochitikazo ndikuganizira chitsanzo cha mphamvu yophunzitsira kumbuyo kwa masewera olimbitsa thupi.

Nthawi zonse muziyamba ndi kutenthetsa, osapitirira mphindi 15.

1. Hypererextension . Konzani miyendo yanu ndi malo pamtsamiro kuti chiuno chisakhale pamwamba pake. Ikani manja anu pachifuwa kapena kumbuyo kwanu. Ntchito yanu ndi kukweza thupi kuti mzere wolunjika upeze. Imani masekondi pang'ono ndikuchepetsanso. Pangani njira pafupifupi 3, aliyense achite mobwerezabwereza 15. Izi ndi maphunziro abwino kwambiri kwa mitsempha yambiri.
2. Kuthamanga kwa chapamwamba mpaka pachifuwa. Tengani simulator ndi kukweza kwakukulu ndikugwedeza pang'ono. Pogwiritsa ntchito simulator, tenga mapewa anu mmbuyo ndikuwonjezera mapewa anu. Chitani zomwezo mobwerezabwereza monga momwe mumagwirira ntchito yoyamba.
3. Choponderetsa cha mtengo wapansi kupita ku lamba. Khalani pa benchi, miyendo ikugwada pamadzulo, kumbuyoko kuyenera kukhalabe patsogolo. Malasi ayenera kupanikizika monga momwe angathere, ndipo zidutswa ziyenera kubwezeretsedwanso m'thupi. Chiwerengero cha kubwereza ndi chimodzimodzi.
4. Kuwonongeka. Poyambira, razmomnites ndikupanganso makwereza 12 ndi khosi lopanda kanthu, pitani pakatikati pa bulu, mawondo agulire pang'ono panthawi yomweyo. Pambuyo poika zikondamoyo pang'ono ndikupanga maselo ena atatu. Poyamba, phunzitsani pansi pa kuyang'aniridwa ndi mphunzitsi.
5. Thrust rod mumtunda. Udindo wa thupi ndi chimodzimodzi. Ikani barani muchifuwa chanu panthawi imodzimodzi, chotsani scapula. Chitani zobwereza 12 mu njira zitatu.

Kumbukirani kuti maphunziro otere a misana kumbuyo ayenera kukhala otambasula pakati pa machitidwe. Tsopano ganizirani zochitika zochepa zomwe mungachite kunyumba.

Zochita popanda kugwiritsa ntchito

1. Imirirani molunjika, kwezani dzanja limodzi mmwamba, ndi kuchepetsa lina. Ntchito yanu ndikuthamangitsana kumbuyo kwanu ndikuziika mulolo. Chifukwa cha ichi, mumatambasula minofu ya kumbuyo ndi msana.
2. Khalani pansi pa mawondo anu ndi manja anu. Muyenera kukweza dzanja limodzi panthawi imodzimodzi ndipo nthawi yomweyo mutambasule. Kenako bwerezani zochitikazi ndi dzanja lina ndi phazi. Kodi mumabwereza mobwerezabwereza.
3. Popanda kusintha malo oyamba, khalani pansi ndikugwiritsira ntchito masekondi angapo, ndipo ngati momwe mungathere, tukutsani, ndipo khalanibe. Chitani mazokwereza 20.

Kuchita masewera olimbitsa thupi nthawi zonse, ndipo mudzatha kukwaniritsa zotsatira zabwino.