Sipinachi ndi nyumba yosungiramo mavitamini komanso mtsogoleri wokhudzana ndi mchere wamchere, ayodini amchere, chitsulo ndi folic acid. Ndipo chinthu chachikulu cha mavitamini A ndi C omwe ali mkati mwake ndikuti sathyola panthawi ya kutentha kwa mankhwala. Kuchokera ku sipinachi, mukhoza kukonzekera zakudya zosiyanasiyana - amadya yaiwisi, yophika kapena yophika, yogwiritsidwa ntchito ngati kudzazidwa kwa pies. Ndipo nthawi zambiri sipinachi imagwiritsidwa ntchito popanga msuzi osiyanasiyana, zakudya ndi ana.
M'nkhaniyi, tiyang'ana njira zingapo zopangira sipinachi - timagawana chophika cha supu kuchokera sipinachi yachisanu, chokonzekera chosavuta, msangamsanga ndi chokoma msuzi wa sipinachi kwa ana, kapena mwinamwake mumakonda msuzi wa sipinachi wa Hungary ndi dzira ndi kirimu, ndipo inu bweretsani izo mu bukhu lanu lophika.
Ndiye, mungatani kuti mupange msanga mwamsanga wa sipinachi?
Pali njira yosavuta yopangira supu kuchokera sipinachi yachisanu. Mukufunikira kokha mphindi 20 kuti mukonzekere. Choncho, tenga sipinachi yowonongeka, iphwaseni mu zidutswa ndikuyiyika mu supu. Lembani ndi madzi otentha, kuti aziphimba pang'ono zidutswazo, ndipo mubweretse ku chithupsa. Kuwombera sipinachi kwa nthawi yaitali sikofunika, kudzakhala kokwanira kwa mphindi zisanu. Chotsani pamoto ndikusintha blender mu mbatata yosenda. Onjezani zonona ndi zonunkhira ndikubwerera kumoto kwa mphindi zingapo. Ngati mukufuna, onjezani tchizi kapena tchizi musanayambe kutumikira.
Sipinachi sopo kwa ana
Chakudya cha ana, sipinachi ndi mankhwala abwino. Ndiponsotu, ili ndi zinthu zonse zothandiza kwa kanyama kakang'ono. Ana ambiri osasangalala ndi kukhumba amadya supu za masamba, ndipo makamaka kuposa sipinachi. Koma pali njira imodzi yosavuta yomwe ana anu angakonde, ndipo sangakulepheretseni. Choncho, tikusowa pang'ono kupatula ora kuti tipange sopo sipinachi kwa ana. Ngati mukukonza supu ya sipinachi yatsopano, ndiye kuti iyenera kuzimitsidwa kwa mphindi zisanu mu poto, ndipo pokhapo yonjezerani msuzi. Pogwiritsira ntchito sipinachi yozizira, njirayi sayenera kuchitika. Timayambitsa mbatata kudula cubes, ndi kuphika mpaka mbatata ndi okonzeka. Kenako timachotsa pamoto. Ngati muonjezera madontho angapo a mandimu ku supu, ndiye kuti kukoma kwa msuzi kudzakhala ngati kwa oxalic.
Msuzi wa sipinachi mu Hungarian
Palinso njira imodzi yosavuta ya supu ya sipinachi ku Hungary. Choncho, wiritsani sipinachi, ikani izo mu blender ndikusungira madzi omwe anali kuphika. Finely kuwaza anyezi pa mafuta mpaka zofewa, kumapeto kuwonjezera angapo spoons ufa. Mu saucepan, kuphatikiza sipinachi madzi, yokazinga anyezi ndi akanadulidwa sipinachi, kuwonjezera zonunkhira ndi kuphika mpaka msuzi thickens. Potsirizira pake, tsitsani zonona, ndikuyambitsa, mubweretse ku chithupsa, musasowa kuwiritsa. Mu mbale ya msuzi, onjezerani theka la mazira owiritsa ndi zouma zoumba.