Munthu sakhala ndi kokha kutenga chakudya, kukwaniritsa zokhumba za thupi, komanso kusangalala ndi nyimbo, pokhala ndi njala yokhudzana ndi maganizo. Kuwonjezera apo, tonsefe, ngakhale omwe ali ndi njovu m'makutu mwao, sizitanthauza kuti sangamve. Izi ndi zomwe zinayambitsa asayansi kugwiritsa ntchito nyimbo kuti achepetse kulemera.
Zotsatira
Mmodzi wa mayunivesites ku Montreal anachita maphunziro ambiri, akufufuza ubongo wa odzipereka pamene akumvetsera nyimbo. Ntchitoyi inali yotsatira: Sungani ubongo mukamvetsera nyimbo zomwe wophunzirayo adakonda, kenaka muyese ubongo pogwiritsa ntchito nyimbo zopanda ndale, kenako mutenge wina wotchuka ndi nyimbo zopanda ndale. Zotsatira zake, mu nyimbo "zokonda", kupanga dopamine, hormone ya chimwemwe, kunakula ndi 9%.
Kulemera kwa thupi ndi nyimbo, malinga ndi asayansi, zimayenera kuchita mopanda malire, chifukwa kumvetsera nyimbo zomwe mumazikonda zimakhala ngati chokoleti chodyera - kunjenjemera khungu pamphuno ndi phokoso kumbuyo. Kuchita izi ndi mawonekedwe omwe akunja apamwamba.
Fufuzani m'malo mwa keke
Ndikofunikira kuzindikira kuti nyimbo zomwe zimathandiza kuchepetsa kulemera sizimachepetsa zakudya zokhudzana ndi kalori, sizikutentha mafuta , sizikufulumizitsa kuchepa kwa thupi. Nyimbo zimalowetsa chakudya pamene, chifukwa cha matenda, kukhumudwa, kuwonongeka, timakwera m'firiji kuti tikalandire chinachake "chisoni". Izi zikutanthauza kuti njira yotaya thupi imatithandiza kukhazika mtima pansi, kutontholetsa thanzi lathu, komanso kusaganizira zopanda pake ndi zopweteka.
Kodi nyimbo ziyenera kukhala bwanji?
Nyimbo zolemetsa - zosiyana kwambiri ndi zolimbitsa thupi mpaka nyimbo zolemetsa. Pachiyambi choyamba, ntchito yathu idzakhala bata, kumasuka, ndi kukondwera. Pachiwiri - tsambilani, wotsatidwa ndi mphamvu, jumphirani pamwamba ndikugwera pansi. Nyimbo zochepetsera sizomwe zimakhala zolimbitsa thupi, ndi nyimbo zomwe mungasinkhesinkhe.
Masalimo akhale ofunika kwambiri, monga malemba ndi mawu adzatilepheretsa, ndikutipatsa chakudya chowonjezera cha ubongo. Muyenera kukonda nyimbo .
Zamalonda zimayenda
Atangomva kuti nyimboyi imathandiza kuchepetsa kulemera kwa thupi, nthawi yomweyo spa imasankha njirayi pamndandanda wa mitengo. Tsopano mu salons muli mwayi wakusinkhasinkha nyimbo zomwe zimapangitsa kulemera kwake, ndipo panthawi yopuma, mudzachita mankhwala osiyanasiyana.
Kuchitira mwano mwamphamvu
Ngakhale kuti oimba amakhulupirira kuti amatsutsa kwambiri, samatsutsa kuti pakamvetsera nyimbo samasowa kokha ndi njala, komanso nthawi, mphamvu yokoka ndi kutengeka kwa nthaka pansi.
Timapereka mndandanda wa nyimbo zamakono zamakono zomwe zingachepetse chilakolako chofuna kudya, chifukwa chopanga hormone ya chimwemwe - endorphin:
- Johann Pachelbel - Canon mu D yaikulu
- Fazil Say - Toprak Kara (Black Earth)
- Antonio Vivaldi - Zima (kuchokera mu mndandanda wakuti "The Seasons")
- Johann Sebastian Bach - Wotsatira No. 3
- Ludovico Einaudi - Divenire
- Jon Schmidt - Zonse Zanga
- Jon Schmidt & Steven Sharp Nelson - Michael Akumana ndi Mozart
- Goran Bregovic - Pansi pa Tango
- Edward Grieg - Mmawa (kuchokera kumtsinje "Per Gynt")
- Johannes Brahms - The Lullaby
- Yiruma - Mtsinje Ukuyenda Mwa Inu
- Pyotr Tchaikovsky - Concerto ya piano ndi orchestra No. 1
- Claude Debussy - Kuwala kwa Mwezi
- Yann Tiersen - La Valse d'Amelie
- Daydream - Ndikukuphonyani
- John Williams - Mutu wochokera kundandanda ya Schindler
- Clint Mansell - Lux Aeterna
- Wolfgang Amadeus Mozart - Concerto ya piano No. 23, Adagio
- Hans Zimmer - Nthawi
- Maurice Ravel - Bolero
- Yuki Kajiura - BT
- Frederic Chopin - Ndemanga Impromptu
- Johann Strauss (mwana) - Pa Danube wokongola buluu
- Johann Strauss (bambo) - Marsh Radetsky
- Sergei Rachmaninov - Prelude mu C Sharp Minor
- Handel - Sarabanda
- Charles Camille Saint-Saëns - Swan
- Franz Schubert - Serenade
- Vittorio Monti - Celdash
- Franz Liszt - Nocturne No. 3
- Peter Tchaikovsky - Pas de awiri kuchokera ku ballet The Nutcracker
- Georges Bizet - Kupita ku opera "Carmen"
- Philip Glass - Glassworks
- Joe Hisaishi - Nyumba Yoyendayenda Yoyendayenda
- Carl Orf - O Fortuna
- Gustav Mahler - Pomaliza chachisanu ndi chitatu Symphony