Wopikisano aliyense amadziwa kuti popanda kutentha asanaphunzire mwamphamvu thupi sangayambe. Popanda kutenthetsa, sikutheka kupeza zotsatira zabwino ndikuwonjezera mwayi wovulazidwa. Momwe mungathere kutentha ndi momwe zimakhudzira thupi lanu, mudzaphunzira m'nkhaniyi.
Nchifukwa chiyani mukufunikira kutentha kwambiri musanaphunzire?
Kuwotcha musanayambe kuchita masewera olimbitsa thupi kumachepetsa minofu. M'madera ena a thupi lathu, kutentha kumatha kufika madigiri 38 pambuyo kutentha. Zotsatira zake, ziphuphu zimakhala zopulasitiki zambiri, zomwe zimawapangitsa kukhala osatetezeka kukulumala ndi kupweteka. Pakati pa masewera olimbitsa thupi, kutentha kumawathandiza kuyendetsa magazi, kumapangitsa kuwonjezeka kwa magazi komanso kumawonjezera kuchuluka kwa mtima. Chifukwa cha ichi m'thupi la munthu, mumakhala mpweya wa oksijeni, womwe umakuthandizani kuchotsa mwamsanga zinthu zonse zomwe zimapangidwa mukamaphunzira minofu. Kutentha kusanayambe kuthamanga kapena asanaphunzire mphamvu pang'onopang'ono kumakonzekera thupi lathu kuti likhale lolemera kwambiri, lomwe limapewa kugwiritsira ntchito mopitirira muyeso ndi mopitirira muyeso.
Zovuta zowonjezereka zowonjezereka usanaphunzire zingagawidwe m'magawo awiri: zofunikira ndi zapadera. Pa kutentha kwakukulu, minofu imatha kukonzekera. Nthaŵi zambiri, gawo lalikulu la zovundukula limaphatikizapo kuthamanga kokhala ndi zozizwitsa zingapo. Gawo lapadera la kutentha kumapangidwa malinga ndi mtundu wanji wa maphunziro omwe akuyembekezera thupi. Kutentha uku kumakonzekeretsa kwambiri katundu wofanana ndi minofu ya gulu.
Kuchita masewera olimbitsa thupi
Kutentha kumatha kumatha musanayambe kukhala ndi thanzi labwino, chipinda chochita masewera olimbitsa thupi, mphamvu yothandizira, masewera olimbitsa thupi ndi zochitika zina zolimbitsa thupi. Kuchita masewera olimbitsa thupi, monga lamulo, timapepala timapatsa anthu othamanga othamanga. Kuthamanga ndi imodzi mwa njira zabwino zowonjezera ndi kutentha minofu yanu. Pakutha, pafupifupi magulu onse a minofu akuphatikizidwa, kupuma kupuma kumachitika ndipo katundu wonse amaperekedwa mofanana. Akatswiri samalimbikitsa kuti athandizidwe ndi njinga yogwiritsira ntchito masewera olimbitsa thupi, chifukwa miyendo yokha imakhala yotentha pamsewu wokhazikika, ndipo mbali zina zonse za thupi zimakhalabe zosafunika. Kuthamanga kusanayambe masewerowa kuyenera kuyamba ndi sitepe yofulumira ndipo pang'onopang'ono kuwonjezereka. Pambuyo pa mphindi 3-5 thupi limakhala lokonzekera katundu wambiri.
Pambuyo kuthamanga, kutentha kwapadera kumachitika. Mawu awa amamveka ngati kutenthetsa ndi kutambasula kwa ziwalo zonse ndi minofu. Zochita zozungulira pa gawo lirilonse la thupi zimaonedwa kuti ndizofulumira komanso zothandiza kwambiri. Ndibwino kuti muyambe kutsogolera musanayambe kuphunzira kuchokera pamwamba kumtunda - khosi,
Kuchita masewero olimbitsa thupi
Kuchita masewerawa ndizosankha, koma zofunika. Izi zimatulutsidwa makamaka musanaphunzire mphamvu, pamene pali magulu okhaokha omwe akugwiritsidwa ntchito. Pokhala ndi kutentha kwapadera kwa magulu a minofu awa, mwa iwo mwawonjezereka mukuwonjezeka kwa magazi.
Pa nthawi yapadera yotentha musanaphunzire, zochitika zonse ziyenera kuchitidwa mofulumira komanso mwamphamvu. Manja opangira manja, kukankhira mmwamba, kukoka-nyota ndi miyendo yabwino kwambiri ndiyo machitidwe oyambirira a gawo lapadera.
Ochita masewerawa amachenjeza - musanyalanyaze kuchita masewera olimbitsa thupi kuti muwotchedwe musanaphunzire. Zimakhulupirira kuti ndi bwino kungotentha popanda maphunziro, kusiyana ndi kuphunzitsa popanda kutentha.