Mu nkhaniyi, tikukuuzani kuti mutha kukoma komanso mwamsanga kuphika ndi peyala komanso perekani maphikidwe angapo kuti mupeze mbale zowonjezera kuchokera ku zipatso zazitentha.
Kupukuta ndi pepala
Zosakaniza:
- mpunga wozungulira-520 g;
- nori sheets - 5 ma PC;;
- Salimoni kapena msuzi (fillet pang'ono) - 220 g;
- peyala yamagazi ya kukula kwapakati - 1 pc.;
- Nkhuka zatsopano (ngati mukufuna) - kulawa;
- vinyo wosasa wa mpunga - 50ml;
- shuga granulated - 25 g;
- kirimu kirimu - 160 g;
- wasabi - kulawa;
- Zosakaniza za ginger ndi msuzi wa soya wotumikira - kulawa.
Kukonzekera
Poyamba, yambani mpunga ndi kuwiritsa mpaka utakonzeka, kusakaniza ndi madzi mu chiwerengero cha 1: 2. Pamapeto pa chithupsa, tsitsani mpunga wothira shuga mu mbale ya mpunga ndikusakaniza.
Pamene mpunga wophika ukuwotchera pansi, timayamba kukonzekera kudzazidwa kwa mipukutuyi. Timadula nsombayi ndi mapuloteni ochepa, timene timatsuka kabokosi komanso timadetsa thupi ndi mipiringidzo yambiri. Ngati mukufuna, ma rolls akhoza kukonzedwa ndi nkhaka. Pankhaniyi, dulani masamba mofanana ndi avokosi.
Pamene timakongoletsera, timayika pamatope a nori ndikugawira mpunga wochepa pamwamba pa mpunga. Pakati penipeni, pang'ono promazyvaem mpweya wozungulira wa wasabi, valani nsomba, avocado ndi nkhaka ndikuwonjezera pang'ono kirimu tchizi. Pindani chinthucho ndi mpukutu mu mpukutuwo ndikuudula mabokosi. Timagwiritsa ntchito mchere wa marinated ndi msuzi wa soya.
Pasitala ndi mapuloteni - Chinsinsi cha mbale yofulumira komanso yokoma
Zosakaniza:
- kuphatikiza - 270 g;
- peyala yamagazi ya kukula kwapakati - 1 pc.;
- cloves adyo - 1-2 zidutswa;
- Basil wa zobiriwira zosiyanasiyana - nthambi zingapo;
- madzi a mandimu - kulawa;
- mafuta a azitona - 35ml;
- mchere waukulu ndi tsabola wakuda mwatsopano - monga mwa kulawa.
Kukonzekera
Konzani pasitala ndi mapeyala mosavuta komanso mwamsanga. Ndikokwanira kokha kuphika pasitala mpaka wokonzeka, ndipo panthawiyi kukonzekera msuzi. Pachifukwachi, mapepala a avocado, peeled adyo ndi nthambi zowonjezera zimagwedezeka mu mtsuko wa blender mpaka zowonjezera ndikuwonjezera madzi a mandimu kuti alawe. Timayambitsa misa yotsatirayo mpaka patsiku lomalizidwa, nthawi yomwe timadyera ndi tsabola watsopano komanso nthawi yomweyo timatumikira.
Chinsinsi cha saladi yokoma ya avocado
Zosakaniza:
- m'mawere a nkhuku (fillet) - 220 g;
- peyala yamagazi ya kukula kwapakati - 1 pc.;
- tomato wa chitumbu - 220 g;
- mpendadzuwa kapena mafuta opanda zonunkhira - 25 ml;
- Zosakaniza nkhuku (kusakaniza) - kutsina;
- mchere waukulu ndi tsabola watsopano wakuda - ndi uzitsine;
- mayonesi ndi zophweka - kulawa;
- masamba.
Kukonzekera
Kukonzekera saladi yamchere kwa kanthaŵi kochepa mu zonunkhira ndi mchere, nkhuku pachifuwa mpaka mutakonzeka ndikudulidwa. Momwemonso anadula msuzi wa avocado, ndi kudula chitumbuwa mu theka. Sakanizani zowonjezera mu mbale ya saladi, nyengo ndi mayonesi, kutsanulira pang'ono ndi tsabola, sakanizani ndipo mwamsanga mupereke tebulo, kukongoletsa ndi masamba.