Mafuta a nkhuku

Zakudya za nkhuku zikhoza kukhala zosiyanasiyana osati chifukwa cha njira zosiyanasiyana zophika nyama, komanso kusintha kusintha kwa zonunkhira. Mndandanda wa mavitamini omwe amayi amawagwiritsa ntchito nthawi zambiri amakhala ochepa - amadziwika kwa aliyense: mchere, tsabola, tsamba la bay, adyo, ndi zina zotero. Kumbukirani kuti nkhuku imodzi yofanana, yophikidwa ndi kuwonjezera zokolola zosiyanasiyana, idzakhala yosiyana kwambiri ndi kukoma ndi kukoma.

Ndi zonunkhira ziti zomwe nkhuku ndizoyenera?

Choncho, kukuthwa kwa nkhuku nyama, mosakayikira, kumapatsa tsabola. Inde, ndi bwino kugwiritsira ntchito wakuda kapena chilili, amatsindika mosamalitsa kukoma kwake ndikupereka zonunkhira zofunika pa mbale yophika. Tsabola amawonjezeredwa kumapeto kwa kuphika, chifukwa nthawi ya chithandizo cha kutentha amatha kupweteka kwambiri. Chili ndi chofunika kwambiri cha zakudya za ku Mexico. Amaphatikizidwa pamene kuphika nkhuku ndi mapiko okongola.

Kuwonjezera pa nkhuku tsabola, marjoram, sage, rosemary, basil, thyme ndi timbewu ndizoyenera. Zosakaniza izi zingagwiritsidwe ntchito mosiyana ndi wina ndi mzake kapena kupanga mapangidwe a iwo. Musanaphike, nkhuku iyenera kusakanizidwa ndi zitsamba ndikusiya kwa kanthawi kukayenda. Zakudya monga curry ndi ginger zinakhala zotchuka kwambiri. Zosangalatsa zonsezi zimagwirizana bwino ndikumvetsetsa kukoma kwa nkhuku. Ginger imapatsa mbale chiwopsezo chokoma, pambali pake chiri chofunika kwambiri pa thanzi. Ndibwino kuti tigwiritse ntchito muwouma kapena mawonekedwe atsopano. Koma kuyamwa kwachangu ndi kusakaniza kwa zonunkhira zapadziko lonse ndipo kuli koyenera ngati zonunkhira za nkhuku yowola. Amakhala ndi chitowe, mpiru woyera, mandimu, coriander ndi tsabola zamtundu uliwonse.

Koma nkhuku nyama monga mawonekedwe a nyama yamphongo idzaphatikizidwa bwino ndi zokometsera ngati oregano, popanda zomwe sizingatheke kukwaniritsa kukoma kokoma ndi fungo.

Mafuta ena, omwe ndi abwino kwambiri kwa nkhuku (makamaka nkhuku yoweta) ndi turmeric. Olemera, odzaza, ndi fungo losangalatsa, sichidzasefukira ndipo sichidzasungunula kukoma kwa nkhuku ndi kukhalapo kwake, koma kungokometsa kwambiri kudya ndi kupanga mawonekedwe okongola pa nkhuku.

Mafuta a nkhuku yowola akhoza kugwiritsidwa ntchito mofanana ndi nkhuku yotsekemera, koma kukoma kwa mbale yophika, ndithudi, idzakhala yosiyana.

Ndipo potsiriza, kuwonjezera zokolola zosiyanasiyana ndi zonunkhira za nkhuku, kumbukirani kuti, mosasamala kanthu za kukoma kwawo ndi kupindula, muyenera kugwiritsa ntchito zonse mwazing'ono kuti zisasokoneze kukoma kwachilengedwe ndi fungo la mbale.