Ambiri a ife timaganiza za momwe tingakhalire moyo wabwino. Chikhumbo choterocho chingayambidwe ndi zifukwa zambiri, koma chachikulu ndicho chikhumbo chokhala wathanzi nthawi zonse, wamphamvu ndi mphamvu. Koma, mwatsoka, ambiri a ife tikulakalaka kwambiri. Mwinanso izi zonse mwa kusadziwa ndizoyambira ndikusunga moyo wathanzi komanso zomwe muyenera kuchita nazo.
Aliyense wa ife kamodzi mmoyo wanga, koma ndinadzilonjeza kuti kuchokera mu Chaka chatsopano kapena kuchokera mmawa uliwonse tidzakhazikitsa moyo watsopano. Ichi ndi kulakwitsa kwakukulu, popeza sikutheka kuyamba moyo wathanzi mwanjira iyi, chirichonse chiyenera kuchitika pano ndi tsopano, ndipo nthawi zonse sichibwerera. Ndikofunika kudziwa zomwe mukufuna kukwaniritsa, chifukwa chiyani muyenera kukhala ndi moyo wathanzi ndikudzikhazikitsira zolinga. Ndiye muyenera kuyesa kuwayendetsa tizinthu ting'onoting'ono, osati kudzipeputsa, chifukwa ndiye kuti kuyesetsa kulibe ntchito. Pa cholinga chilichonse muyenera kupita pang'onopang'ono, musataye zonse komanso mwamsanga, chifukwa zingatheke mwamsanga.
Kodi mungaphunzire bwanji moyo wathanzi?
Chinthu chachikulu mu khalidwe la moyo wathanzi, monga mu nkhani ina iliyonse, ndikupanga boma ndi zizoloŵezi. Ndipo chimodzi mwa zizoloŵezi zofunika kwambiri ziyenera kukhala zakudya zabwino. Ambiri a ife panthawi yomwe tikugwiritsira ntchito ntchito mofulumira kwambiri chakudya ndi masangweji, pambali pake zimatero ngati kuli kofunikira. Zakudya izi zisamachotsedwe ku zakudya zanu kapena kuchepetsa ntchito yake kuchepa.
Choyamba, muyenera kudya nthawi imodzimodzi tsiku lililonse. Zakudya zimagawidwa bwino katatu kapena kasanu, ndipo zakudya zambiri zimaperekedwa m'mawa ndipo nthawi yomweyo zimakhala zathanzi. Ndibwino kudya nyama yowonda, masamba, zipatso. Kuchokera pa zakudya ndizothandiza kuti musamamwe zakumwa zonse. Ndibwino kuti muzimwa kumwa madzi ndi timadziti tambiri.
Kusunga moyo wathanzi sikuyenera kuphatikizidwa ndi zizoloŵezi zoipa, chifukwa zimachepetsa zero. Ndikofunika kuchepetsa kumwa mowa ndi kusiya kusuta. Chochititsa chidwi n'chakuti anthu ambiri amapeza ndalama zovuta kuti awononge ambiri mwazochita zoipa zomwe sizilandiridwa.
Chofunika kwambiri kwa thanzi ndi kugona kwathunthu. Kugona mokwanira pafupifupi maola 8, chifukwa nthawi imeneyi thupi limatha kubwezeretsa mphamvu zake. Koma ndimagona mofulumira kwambiri, chifukwa pambuyo pake mumapita kukagona, makamaka kuti musagone.
Ndipo, ndithudi, ndi moyo wathanzi, masewera ayenera kugwira ntchito yofunikira kwambiri. Ndibwino kuti mupite kumalo amodzi, kumakhala ndi aphunzitsi, koma ngati palibe njira yotere, kuthamanga kwa mmawa kapena madzulo ndi kudzaza madzulo kudzachita. Muzovuta kwambiri, ngati zonsezi zilibe nthawi, mukhoza kupita kuntchito. Tiyenera kukumbukira kuti moyo wathanzi ndi masewera nthawi zonse zimayenda ndipo wina popanda wina sagwira ntchito.
Thandizo lothandiza kwa iwo amene akukayikirabe luso lawo, lidzasungirako zolemba zapadera za thanzi. Pangani izi mosavuta: kupeza bukhu lokongola, zolemba kapena fayilo pa kompyuta yanu ndipo lembani zonse zomwe mudya tsiku liri lonse, zomwe mukuchita, ndi madzi omwe mumamwa. Nthawi iliyonse kumayambiriro kwa sabata yatsopano, khalani ndi zolinga, ndipo patatha masiku asanu ndi awiri, dziwonetseni nokha ndikulemba zovuta zanu kapena kugonjetsedwa kokhumudwitsa. Pazochitika zonsezi, izi zidzakuthandizani kuti muzindikire bwinobwino zomwe mungathe ndikuwona zotsatira. Komanso mukhoza kutulutsa masamba kuchokera ku diary yokonzedwa kale pano , kusindikiza
Kusunga malamulo onsewa, muyenera kukhala ndi maganizo abwino nthawi zonse. Ndi kumwetulira nthawi zonse kumakhala kosavuta. Kuti mukhale ndi maganizo, mukhoza kuwerenga mabuku, kumvetsera nyimbo zabwino komanso kudziphunzitsa, kapena kuchita zomwe mumakonda. Chinthu chachikulu ndicho kupeza zolinga zabwino ndipo zonse zidzatha!
Kumbukirani, anthu omwe amakhala ndi moyo wathanzi, nthawi zonse amamva bwino, okondwa komanso odzidalira. Kafukufuku amasonyeza kuti chifukwa cha zakudya zoyenera, kuchita masewera olimbitsa thupi komanso kugona tulo, simudzakhala ndi matenda osiyanasiyana, mudzakhala ndi khungu ndi tsitsi lokongola, mafupa amphamvu, komanso mudzawonjezera kwambiri moyo wanu womwe mungathe kuchita pazochita zanu zomwe mumakonda.