Madzi a dzungu

Dzungu - masamba obiriwira komanso abwino, ali ndi mavitamini ndi minerals ambiri, monga potaziyamu, calcium, phosphorous, sodium, magnesium, iron. Madzi a dzungu ali ndi machiritso, kuchepetsa, kusamalitsa thupi. Tsopano ife tikuuzani momwe mungapangire madzi a dzungu. Njira yosavuta, ndithudi, ndikulola masamba kupyolera mu juicer, ndipo mwatsopano kufinya madzi a dzungu ndi okonzeka. Tidzakuuzani zina zomwe mungachite, makamaka momwe mungapangire madzi a dzungu m'nyengo yozizira.

Chinsinsi cha madzi a dzungu ndi cranberries

Zosakaniza:

Kukonzekera

Dzungu imasulidwa kuchokera pachimake ndi peel, thupi limadulidwa kukhala cubes. Kuchokera ku dzungu ndi cranberries finyani madzi pogwiritsa ntchito juicer. Uchi umayikidwa kuti ulawe. Chonde dziwani kuti mavitamini opitirira muzakumwa ichi adzasungidwa ngati muziphika nthawi yomweyo musanamwe.

Kukonzekera kwa dzungu madzi ndi zamkati

Keke, yomwe imatsalira pambuyo pa kukonzekera kwa madzi osakanizidwa mu juicer, musathamangire kunja, iyo ikhoza kupereka moyo wachiwiri.

Zosakaniza:

Kukonzekera

M'madzi, yikani shuga, kusonkhezera ndi kubweretsa madzi ku chithupsa. Kenaka tambani mkatewu ndi kuwiritsa nawo kwa mphindi 20. Mphindizi umachotsedwa kupyolera mu sieve. Choncho, madzi ndi zamkati ndi okonzeka. Timayika pamoto, kubweretsa kwa chithupsa, kuwonjezera madzi a mandimu ndikuchotsa poto kuchokera pamoto.

Msuzi yamadzi mu madzi wophika

Zosakaniza:

Kukonzekera

Dzungu imatsukidwa ndi kudula mu zidutswa zazikulu. Mu tray ya sokovarki kutsanulira madzi kumalire a m'munsimu, kuchokera pamwamba mutseke zigawo zina. Kumtunda timataya zidutswa za dzungu ndi juicer pafupi mwamphamvu. Timayika pamoto. Pafupifupi mphindi 45 mutatha kuwira, madzi adzapatsidwa, tidzisonkhanitsa mu chidebe choyenera. Pamene tisonkhanitsa madzi onse, timatsegula makina a madzi ndikusakaniza zamkati. Mu madzi a dzungu, onetsetsani shuga, sakanizani ndi kubweretsa kwa chithupsa, koma musaphimbe, ndipo nthawi yomweyo mudatsanulira pa mitsuko yosalala ndi kukulunga ndi zitsulo. Timayendetsa mabanki pansi, tikulunga bulangeti ndikuisiya kuti tizizizira. Ikani malo ozizira.

Msuzi wa dzungu ndi lalanje

Zosakaniza:

Kukonzekera

Dzungu imatsukidwa ndi kudulidwa muzidutswa tating'ono ting'ono. Timayika mu mpweya wabwino ndikutsanulira madzi ochulukirapo kuti amangofuna nkhungu. Mukatentha, yophika pa moto wochepa kwa mphindi zitatu. Timawotcha dzungu lozizira kudzera mu colander, mutha kugwiritsa ntchito blender. Zotsatira za mbatata yosenda zimabwezeretsedwa ku saucepan kachiwiri, kuwonjezera mwatsopano kufinya madzi a lalanje, shuga ndi citric asidi. Mwamsanga pamene misa yamphongo, yang'anani nthawi yomweyo ndi kutsanulira pa mitsuko yopanda kanthu.

Dzungu ndi madzi apulo

Zosakaniza:

Kukonzekera

Dzungu imachotsedwa ku mbewu ndi peel, m'ma apulo timachotsa pachimake. Timakonzekera madzi kuchokera ku dzungu ndi maapulo, kudutsa zitsulo kudzera mwa juicer. Onjezerani shuga ndi zonyowa mandimu, grated pa chabwino grater, kuti madzi achoke. Timapangitsa kuti misalayi ikhale yotentha, koma sitimapatsa chithupsa, koma timachepetsetsa moto ndikusunga kwa mphindi zisanu. Pambuyo pake, madzi akhoza kutsanulira pa mitsuko yokonzedwa.

Dzungu ndi madzi a karoti

Zosakaniza:

Kukonzekera

Mothandizidwa ndi juicer finyani madzi a dzungu ndi kaloti. Onetsetsani shuga, kusakaniza ndi kuika pamoto, kubweretsa kutentha kwa madigiri 90 ndikuphika kwa mphindi zisanu 5. Pambuyo pake, tsitsani madzi pa mitsuko yosawilitsidwa. Choncho madzi athu a masamba ndi okonzeka.