Chilimwe ndi nthawi yabwino yosungiramo mavitamini, omwe ali ndi zamasamba ndi zipatso zambiri. Imodzi mwa masamba othandiza kwambiri - zukini , amathandiza kwambiri kusintha kwa mimba ndi m'matumbo, komanso amakhala ndi mavitamini B, A, C ndi ena. Komabe, sizingatheke kuti mudye nyengo yozizira, choncho akatswiri odziwa zophikira amakonzekera kukonzekera zukini mu phwetekere m'nyengo yozizira. Ndizabwino kwambiri komanso nthawi imodzi yokhala ndi zokometsera zokometsera.
Zakudya zokometsera zukini mu phwetekere ndi adyo m'nyengo yozizira
Zosakaniza:
- viniga 9% - 160ml;
- mchere - 2 tbsp. makuni;
- zukini - 4 makilogalamu;
- shuga 4.5 tbsp. makuni;
- zouma chili - 1 tbsp. supuni;
- tomato - 3 makilogalamu;
- Mafuta a mpendadzuwa - 1 galasi;
- adyo - mitu itatu.
Kukonzekera
Sambani ndi kuswa sikwashi, chotsani njere ndikudula makapu abwino. Sambani tomato ndikusanduka slurry mothandizidwa ndi chopukusira nyama. Mu saucepan, sakanizani marrows ndi tomato yokazinga, mchere, kuwonjezera shuga ndi kutsanulira mu mafuta a mpendadzuwa. Ikani poto pamoto wolimba, kuyembekezera kutentha, kuchepetsa mpweya ndikuphika maminiti pafupifupi 20. Musaiwale kuyambitsa nthawi zonse kupewa kutentha.
Kumbukirani kuti zonse zamaphikidwe zokoma pophika zukini mu phwetekere m'nyengo yozizira, izi sizikuvomerezeka kwa anthu omwe ali ndi acidity, gastritis kapena chilonda cha chilonda. Izi zimachokera ku zomwe zili mkati mwake zophikidwa ndi adyo komanso tsabola. Amaphatikizidwa ku zukini misa ndiyeno wiritsani pa moto wochepa kwa mphindi 25. Mphindi zisanu asanafike kukonzekera kutsanulira viniga wosasa. Pambuyo pake, chotsani zukini kuchokera pamoto ndikuzigudubuza mitsuko yowonongeka.
Zouka zoukika mu phwetekere m'nyengo yozizira
Anthu omwe amakonda kukoma kwa zakudya zokazinga, ndithudi, angakonde Chinsinsi chotsatira. Izi ndi zokometsera zokoma komanso zosavuta, zomwe zimaimira tsabola zamzitini ndi zukini mu phwetekere m'nyengo yozizira, zomwe ngakhale otsutsa a Vetergarianism amadya mokondwera.
Zosakaniza:
- mafuta a mpendadzuwa - 120ml;
- zukini - 1 makilogalamu;
- mchere - 1 tbsp. supuni;
- zonunkhira ndi tsabola wakuda - kwa nandolo 6-7;
- adyo - 8 mankhwala;
- Tsabola wa Chibugariya - 370 g;
- shuga - supuni 2 ndi pamwamba;
- tomato - 900 g;
- katsabola ndi parsley - 0,5 gulu lililonse;
- anyezi - 50 g.
Kukonzekera
Peel squash kuchokera ku zukini ndikudula pafupifupi 1 masentimita kuchokera kumapeto onse. Dulani masamba ndi mphete zomwe siziyenera kukhala zoposa 1 masentimita muyeso. Oyeretsani ndi kuchapa anyezi, ndipo muzidula ana ang'onoang'ono. Pepper adadulidwe mosagawanika mu magawo anayi, kenako awakhululukire masentimita pafupifupi 1.5-2 masentimita.
Muwotche mafuta mafuta a mpendadzuwa mu poto yowonongeka ndipo mwachangu muzikhala squash. Ayenera kukhala ndi golide wonyezimira. Ngati ndiwo zamasamba zimakhala zofiira, kusungidwa kungakhale ndi kulawa kowawa. Tumizani zukini mu chidebe chokha ndipo mu poto yomweyo perekani anyezi mpaka kuwonetsetsa, kusakaniza tomato ndi kusakaniza masamba osakaniza pa moto wawung'ono. Zosakaniza zonse zikhale zofewa. Izi kawirikawiri sizimatenga kuposa mphindi zisanu. Sungani msuzi wa anyezi ndi blender mpaka mutagwirizana mofanana. Onjezerani shuga, akanadulidwa adyo, finely akanadulidwa amadyera, mpendadzuwa mafuta ndi kusakaniza chirichonse.
Kumapeto kwa kukonzekera kwa saladi ya zukini mu phwetekere m'nyengo yozizira pansi pa mtsuko wosawilitsidwa kale, ikani nandolo ya tsabola wakuda ndi wokoma, kenaka tsanukani theka la adyo-phwetekere msuzi ndi theka la zukini, tsabola, gawo lachiwiri la zukini ndikudzaza msuzi wotsalira. Sungani mabanki.
Marinated zukini mu phwetekere m'nyengo yozizira
Zosakaniza:
- viniga 9% - 4 tbsp. makuni;
- tsabola wowawawa - kulawa;
- adyo - mano awiri;
- madzi a phwetekere - 400ml;
- shuga - 1,5 tbsp. makuni;
- zukini - ma PC 3;
- mafuta a mpendadzuwa - 4 tbsp. makuni;
- mchere - 1 tbsp. makapu.
Kukonzekera
Scald tomato, tanizani ndi kufinya madzi kuchokera mwa iwo pogwiritsa ntchito blender kapena juicer. Finely kuwaza adyo, kuziika mu saucepan, kutsanulira shuga ndi phwetekere madzi, mchere ndipo potsiriza kutsanulira mu mpendadzuwa mafuta ndi vinyo wosasa. Ikani kusakaniza pa mbale ndipo pamoto wa ukulu wausinkhu ubweretse ku chithupsa, ndiye wiritsani kwa mphindi zisanu. Sewashi imatsukidwa ndikudulidwa m'makono abwino pafupifupi masentimita 4 ndipo pafupifupi 1.5 masentimita lonse. Ikani mitsuko yosamalidwa bwino, mudzaze ndi phwetekere ya msuzi, titsekani zitsulo ndikuyamiranso kachiwiri, mutenge poto ndi madzi otentha pamoto wofooka kwinakwake kotala maola. Pukutsani chingwecho, sungani mitsukoyo mozemba ndikudikirira kuti azizizira.