Zakudya za Liepaja za Dr. Hazan - menyu ndi malamulo

Zakudya za Liepaja, zomwe zinabwerera m'mbuyo mu Soviet Union, zimasokoneza ngakhale anthu odwala zakudya zambiri. Zakudya zake zimaphatikizapo kuchuluka kwa mankhwala ovulaza, koma zotsatira sizimadwala. M'zaka za zana lachisanu ndi chimodzi njira iyi idagwiritsidwira ntchito ndi ndale za ku Ulaya, ndipo masiku ano zakhala zotchuka padziko lonse lapansi.

Zakudya Zakudya za Liepaja - menyu, malamulo

Ndondomekoyi imatanthawuzira pulogalamu ya zakudya zowonongeka. Cholinga chake ndi kuchepetsa kudya tsiku ndi tsiku kwa 1200 kwa maola 24. Chakudya cha Liepaja cha Dr. Hazan chimaonedwa kuti ndi chimodzi mwa zovuta kwambiri, osalola kulowerera kulikonse ku boma. Komabe, zakudya zake zimakhala zachilendo, osasintha. Malamulo a kudya ndi osavuta - mungathe kudya chirichonse, kokha mwazing'ono komanso osadya makilogalamu 1200 patsiku.

Menyu imatha kuphatikizapo chilichonse chamtengo wapatali, ngakhale mowa ndi mayonesi. Musapitirire zokhudzana ndi caloriki tsopano mukuthandizidwa ndi masikelo apadera a khitchini ndi zipangizo zomwe zingathe kuwerengedwa ndi munthu aliyense. Malangizo ochokera kwa Dr. Hazan ndi oposa katatu patsiku, makamaka nthawi 6-7. Zakudya zopanda phokoso sizilola thupi kukhala ndi njala ndi kufuna chakudya, ndipo zigawo zing'onozing'ono sizikhoza kubwerera m'masitolo a mafuta.

Zakudya Zakudya za Liepaja

Nthawi ya chakudya ndi yapamwamba - nthawi yake ndi miyezi inayi, kotero menyu imasankhidwa payekha komanso payekhapayekha. Mwachitsanzo, mumakonda kudya chakudya cham'mawa ndi mazira ndi masangweji, kumwa madzi ndi tiyi okoma, pamadzulo mumadya chakudya choyamba ndi chachiwiri, komanso kudya chakudya cholemera ndi chamadzulo. Zakudya zimapangidwa mophweka ndipo zenizeni za Liepaja zidzatha, mndandanda wa zomwe zidzaphatikizapo mbale zotsatirazi:

• kadzutsa - sangweji ndi tiyi;
• Chakudya chamasana - chosankha choyamba kapena chachiwiri, mu gawo laling'ono;
• Masewera a masana - azidziyesa wokoma (pang'ono);
• chakudya chamadzulo - nyama yophika m'malo mwachangu, kapena zokongoletsa kusankha.

Pakati pa zakudya izi mukhoza kumwa tiyi, idyani zipatso kapena mtedza. Chinthu chachikulu ndicho kudya pang'ono, osati kudziletsa, ndiye kuti sipadzakhalanso njala, ndipo kutaya thupi kudzakhala limodzi ndi chisangalalo. Zakudya za Liepaja zimapangitsa kuti masewerawa asakhale a tsiku limodzi, koma kamodzi kwa mwezi umodzi. Pambuyo pa mwezi wachiwiri wa kulemera kwa pulogalamu ya Hazan amaloledwa, ndi kuchuluka kwa zakudya ndi zakudya.

Liepaja zakudya ndi tsiku losala kudya

Kusankha zakudya izi kuti zisawonongeke, mungathe kuiwala za kukhalapo kwa masiku otsekula . Palibe njala yakuthwa kapena kudya chinthu chimodzi patsiku sichidzatero, chifukwa akuyesa kusokonekera ku malamulo. Kwa iwo omwe adakhalabe mpaka mwezi wachitatu wa dongosolo, Lolemba limodzi ndi kefir ndi zipatso amaloledwa. Sizingatchedwe kutulutsa katundu, magalasi 7 a kefir ndi kilogalamu ya zipatso adzakhutiritsa njala ya munthu aliyense, komabe, chakudya cha Liepaja cha Khazan chimawona kuti chikutsitsa.

Matenda a hypertension ndi Liepaja

Anthu omwe akudwala matenda oopsa kwambiri ayenera kukhala osamala kwambiri ndi mtundu uliwonse wa kulemera kwa thupi. Kusintha kwa thupi kungapereke zotsatira zoipa, ndipo ward ya chipatala idikira munthuyo. Zakudya za Liepain za Lev Khazan zimatsutsana ndi anthu omwe akudwala matendawa, koma nthawi zina pali zosiyana. Ngati mufunsana ndi munthu wodetsa zakudya ndikupanga zakudya zolondola, akhoza kutaya thupi popanda kudzivulaza yekha, koma deta izi zingatheke pokhapokha atayesedwa ndikuyesa wodwalayo.

Maphikidwe a zakudya za Liepaja

Ngati mumatsatira maphikidwe, ndiye kuti pambuyo pa masabata awiri, ma kilogalamu ayamba kuchoka. Chomwe chiri chosavuta, maphikidwe onse mu dongosolo la zakudya amabwerezedwa, simukusowa kukongoletsa ubongo wanu pogula zinthu zamtengo wapatali, zonse zomwe mukufunikira ziri firiji iliyonse. Лиепайская zakudya zimene maphikidwe angawoneke ngati n'zotheka zosavuta, samafunanso ndalama zambiri zopezera ndalama patsiku la tsiku.

Zosakaniza:

• theka la kilo ya beets:
• theka la kilo ya kolifulawa;
• 200 g wa nandolo zamzitini;
• mandimu kuti alawe.

Kukonzekera:

1. Wiritsani beets ndi kolifulawa.
2. Wodulidwa bwino, onjezerani nandolo zobiriwira.
3. Mukhoza kudzaza ndi mandimu.

Zosakaniza:

• mbatata zazikulu zazikulu zitatu;
• Mazira 5;
• 200-300 g ya nyama ya mafuta ochepa (mukhoza kutenga soseji kapena ham);
• 2 sing'anga yamchere nkhaka:
• Nyemba zobiriwira;
• mayonesi kapena kirimu wowawasa.

Kukonzekera:

1. Zakudya za mbatata, mazira ndi nyama.
2. Dulani mu cube, yikani nkhaka zobiriwira ndi nandolo zobiriwira.
3. Nyengo ndi kirimu wowawasa kapena mayonesi.

Masangweji operekedwa mu menyu awa akhoza kupangidwa ndi soseji ya mafuta ochepa, ndipo chakudya chamzitini chingasinthidwe ndi kachilombo kofiira ngati n'kotheka, ndalama zambiri - biringanya kapena sikwashi, koma zapamwamba. Mukhoza kumwa madzi amchere, madzi, kefir, tiyi ndi khofi ndi mkaka, osati mowa . Ngati, pazifukwa zina, mutasiya kapena kuchoka ku boma, bwererani ku tsiku lapitalo. Zakudya za Liepaja zimadziwa kukhululukira zolakwitsa.