Kwa anthu omwe ali ndi pepala la "peyala" m'munsi mwa thupi, poyerekezera ndi chapamwamba, ndi lalikulu kwambiri. Kuchotsa masentimita owonjezera pa mabadi ndi matako, nkofunikira kugwiritsa ntchito mphamvu zambiri, popeza mafuta achoka m'madera awa.
Kodi mungatani kuti muchepetse ngati thupi lanu ndi "peyala"?
Pofuna kukonza madera, muyenera kugwira ntchito ziwiri: kuphunzitsa nthawi zonse ndikudya bwino. Mukhoza kuphunzira pakhomo kapena kupita ku masewera olimbitsa thupi . Maphunziro ayenela kutsatiridwa kutenthetsa mafuta m'matako ndi ntchafu, komanso kuwonjezera kulemera kwa thupi. Pofuna kutambasula manja, mapewa ndi mifupa, muyenera kuchita kamodzi pa sabata, zomwe zingaphatikizepo kukakamizika, kukoka, kukweza mapepala ndi zochitika zina.
Machitidwe otchuka a mtundu wa "peyala":
- Masewera (opanda kapena osayankhula) . Amafunika kuchitidwa mozama komanso pang'onopang'ono, koma muyenera kusunga nyimbo. Ndikofunika kuwonerera, kuti zidendene zisabwere, ndipo mawondo asapitirire pa masokosi.
- Kugwa. Imodzi mwa machitidwe opambana kwambiri, omwe ali ndi mitundu ingapo.
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Kuchepetsa thupi kumatetezedwa kuti achite masewero olimbitsa thupi: kuthamanga, kudumpha pa chingwe, kukwera njinga ndi kuvina.
Kudya kwa chiwerengero "peyala"
Kuletsedwa kwa chakudya kwa anthu omwe ali ndi chiwerengero ichi ndiletsedwa. Ndibwino kuti mudye tizigawo ting'onoting'ono. Zambiri zamakono zamtundu wa caloric ziyenera kukhala pa theka loyamba la tsikulo. Chakudya cha peyala chiyenera kuphatikiza zakudya zomwe zili ndi zakudya zovuta, monga tirigu ndi nyemba. Zakudyazi ziyenera kukhala ndi mapuloteni: nkhuku, Turkey, nsomba, nsomba. Musaiwale za ubwino wa mavitamini, kotero menyu ayenera kuphatikizapo zipatso ndi ndiwo zamasamba. Ndikofunika kutulutsa zakutali zakutchire ndi zowonjezera mankhwala.