Thupi la munthu limasowa mavitamini nthawi zonse, kaya chilimwe, masika, nyengo yozizira kapena yophukira. Koma ngati chilimwe ndi vuto ili silikuwuka, chifukwa pali zamasamba ndi zipatso zatsopano, ndiye kuti m'nyengo yachisanu-nyengo ndi izi pali mavuto. Mukhoza kumwa mowa wa vitamini, koma mukukumbukira za madzi a masamba omwe amawoneka bwino, ndiwo ndiwo masamba omwe amakula m'dera lawo komanso zomwe zimapindulitsa kwambiri kuposa zomwe zimatulutsidwa kunja. Momwe mungaphike madzi okoma ndi okoma bwino nthawi iliyonse ya chaka, tidzakuuzani tsopano.
Mwatsopano finyani masamba timadziti - maphikidwe
Zikuwoneka kuti zingakhale zophweka kusiyana ndi kukonzekera madzi - timayika masamba mu juicer, masekondi angapo, ndipo madzi ndi okonzeka. Koma apa pali zinsinsi zina, pogwiritsira ntchito, mungapeze phindu lalikulu ndi kukoma kwa zakumwa.
Choyamba, mvetserani mfundo yakuti pokonzekera mchere watsopano wa masamba, muyenera kugwiritsa ntchito zipatso zowonongeka ndipo sizikuwonongeka pa peel. Ngati simukudziwa zenizeni za ndiwo zamasamba, chotsani zowonjezera za peel kusiyana ndi nthawi zonse, chifukwa apo pamakhala poizoni wa poizoni.
Sitikulimbikitsidwa kuwonjezera mchere ndi tsabola kwa masamba a zamasamba - zonunkhira zimachepetsa katundu wawo wothandiza. Ndi bwino kuwonjezera pang'ono adyo, ubwino wake udzakhala wochuluka, ndipo kukoma kudzakhala kwodzaza kwambiri. Kugwiritsa ntchito zakumwa zotere ndi zofunika nthawi yomweyo mukakonzekera, pamene zimangowonongeka msanga.
Karoti , phwetekere ndi timadzi timadzi timadya mosiyanasiyana, koma, mwachitsanzo, kabichi kapena beet samakhala ndi zokoma zokha, koma ndizoyipa mu mawonekedwe ake. Choncho, tsopano tikuuzani njira zingapo zothandizira ndiwo zamasamba kukonzekera madzi:
- kuchepetsa kulemera - kaloti ndi sipinachi mu chiŵerengero cha 5: 3 kapena kaloti, beets ndi nkhaka - 10: 3: 3;
- kulimbikitsa dongosolo la mitsempha - masamba a celery (matumba atatu), phwetekere (theka), kabichi (100) g;
- pamene kusowa tulo - kaloti - 5 ma PC.; kabichi - masamba atatu, parsley - mtolo;
- Kupititsa patsogolo metabolism - kaloti, beets, udzu winawake wazu, dzungu - 2: 1: 1: 1.
Komanso, mukhoza kukonza madzi a karoti (1: 1) kapena madzi a karoti (7: 3).
Takupatsani inu maphikidwe ofala kwambiri a masamba a masamba. Gwiritsani ntchito nthawi iliyonse yomwe mungathe kulima ndiwo zamasamba mumdera mwanu, ndipo pindulani kwambiri.