Mabala - maphikidwe a zakudya zokoma za banja lonse

Batat, maphikidwe omwe amapezeka masiku onse pakuphika, ndi zokoma, zowonjezera komanso zathanzi kwa thupi. Zamasamba, zomwe zimatchedwanso mbatata, zikhoza kukhala zifukwa zopezera mitundu yonse ya zakudya zopanda chotukuka, zophikira ndi zina.

Batat - ndi mtundu wanji wa masamba?

Batat ndi chomera chokhazikika, chomwe chimayambira pansi ndikufika kutalika mamita asanu 5. Mizu yowonjezeka - tubers, yomwe imakhala yolemera 200 g mpaka 7 kg.

1. Pali mitundu yambiri ya zomera zomwe zingaguluke molingana ndi maonekedwe awo ndikuzindikiritsa izi: masamba, mchere ndi chakudya. Kulawa, tubers ndi okoma kapena okoma ndipo amafanana ndi mbatata yachisanu.
2. Mtedza wa mbatata yamapiri ndi thermophilic mbewu ndipo imamera bwino kumadera akum'mwera, kumene kutentha kwa chilimwe sikutsika pansi pa madigiri 20. Kutentha kwa nyengo, yayikulu idzakhala mizu chifukwa cha kuthirira madzi nthawi zonse.
3. Zipatso zam'kamwa zotentha zimakhala ndi madzi obiriwira ndi khungu lofewa, lomwe limayeretsedwa pamaso pa chakudya.

Batat - zabwino ndi zoipa

Chifukwa cha zakudya zamtengo wapatali za masamba, zophikidwa bwino kuchokera ku yam, popanda kusagwirizana, zidzabweretsa phindu lopindulitsa kwa thupi.

1. Zakudya zabwino za beta-carotene mu chipatso zimalimbikitsa kuti thupi libwezeretsedwe , limapindulitsa pa chikopa cha khungu.
2. Nthendayi yochepa ya mankhwalawa imalola kuti idye ndi matenda a shuga, ndipo zigawo zomwe zili m'katizi zimachulukitsa kuchepa kwa insulini.
3. Kugwiritsa ntchito mbatata kumachepetsa makilogalamu a mitsempha, mitsempha yoyera ya magazi komanso kusintha mkhalidwe wa mtima.
4. Mbatata zotsekemera zimathandiza kudwala nyamakazi, matenda a m'mimba, dongosolo la manjenje, ndi lochepetsetsa kwambiri komanso gwero la mavitamini ambiri.
5. Pogwiritsa ntchito masamba onse, ziyenera kugwiritsidwa ntchito mosamala kuti anthu omwe akuvutika ndi mapangidwe a miyala ya oxalate mu impso ndi chikhodzodzo cha ndulu.

Kodi kuphika mbatata?

Kufuna kuti mudziwe zakudya zamakudya zanu, maphikidwe ayenera kusankhidwa, poganizira zaumoyo wanu ndi zokonda zanu. Tubers ikhoza kuphikidwa, yokazinga, yophika, yogwiritsidwa ntchito ngati gawo la mbale zambiri.

1. Chofunika kwambiri kwa thupi ndi mbatata yatsopano, yophika kapena yophika. Mbewu izi sizitanthauza chithandizo cha kutentha kwautali ndipo zidzakhala zokonzeka kugwiritsa ntchito patatha mphindi 15.
2. Kwa mafani a kutuluka kosalala ndi kofunika kuti mukhale ngati fried mbatata kapena yophika kuchokera ku draniki, fritters.
3. Kuphika bwino ndi mbatata, mitundu yonse ya saladi ndi zakudya zina zopatsa thanzi, momwe, ndi njira yolondola, zamkati za masamba zidzawonetsera maonekedwe ake bwino.

Purée puree

Msuzi wa mbatata, maphikidwe omwe angakhale ngati lacoc ndi osavuta, komanso ovuta kwambiri komanso ophatikiza ma multicomponent, nthawi zonse amakhala okoma, othetsera thanzi komanso othandiza. Maonekedwe a zokongoletsa akhoza kusinthidwa ndi decoction kapena kutenthedwa kuwira mkaka, kuwonjezera mafuta kulawa. Pankhaniyi, mbaleyo imathandizidwa ndi adyo, yomwe idzawonjezera kukoma kokwanira ndi piquancy.

Zosakaniza:

• mbatata - 1 makilogalamu;
• batala - 50 g;
• adyo - mano 2-3;
• mchere - kulawa.

Kukonzekera

1. Buluyo imatsukidwa, kudula mu magawo akulu, kutsanulira ndi madzi ku chovala cha 2 cm, mchere.
2. Chotsani chidebecho pa chitofu, bweretsani zomwe zili mu chithupsa, pikani mpaka kuchepa kwa masamba kwa mphindi 15, kukhetsa, kusunga msuzi.
3. Mwachangu adyo mu batala, kutsanulira kununkhira kwowonjezera kwa masamba a misa, perekani izo ndi kutumphuka mpaka zosalala.
4. Bweretsani mbaleyo kumbali yomwe mukufuna, ndikuwonjezera decoction, mudatentha.

Chophika Chophika Chophika

Chosangalatsa chokoma chimatha kuphika mbatata mu uvuni. Pofuna kudya zakudya zambiri, magawo a masamba akhoza kuikidwa mu envelopu yofiira, mafuta ophika kapena chivindikiro. Komabe, pamatope ophika ndi zikopa za mbatata zimakhala zowonongeka kwambiri.

Zosakaniza:

• mbatata - 1 makilogalamu;
• mafuta a azitona - 3 tbsp. makuni;
• Zitsamba za Provençal kapena Italy - 1-2 st. makuni;
• paprika - 1,5 tsp.
• mchere, tsabola - kulawa.

Kukonzekera

1. Madziwo amatsukidwa, kudula masikono apakati.
2. Pukutani magawowo ndi mafuta, kuwonjezera mchere, tsabola kuti mulawe, kuyamwa ndi zitsamba ndi paprika, kusakaniza.
3. Phulani pepalalo kuti muphike pepala ndi zikopa ndi kutumiza ku ng'anjo yotentha kufika madigiri 220.
4. Pambuyo pa mphindi 30, mbatata yokometseka idzakhala yokonzeka kutumikira.

Gratin kuchokera ku mbatata

Thandizani kukonzekera zokoma maphikidwe maphikidwe kwa zosavuta kapena zovuta casseroles. Chotsatira cha mbale ndi tchizi chingathe kuwonjezeredwa ndi zina zowonjezera: masamba, minced nyama, soseji ndi zina zogwiritsidwa ntchito kusankha. Chotsatiracho chidzakhala chakudya chokwanira chokhutiritsa ndi chokhutiritsa popereka chakudya chamadzulo kapena chamadzulo.

Zosakaniza:

• mbatata - 1,5-1,8 kg;
• Butter - 3 tbsp. makuni;
• mafuta okwana 500 g;
• Parmesan - 100 g;
• tsabola wa cayenne - ¼ tsp;
• tsabola wakuda - ½ tsp;

• mchere - supuni 1.

Kukonzekera

1. Syeretsani ndi kunyezimira ndi magawo oonda a mbatata.
2. Gawani limodzi mwa magawo atatu a masamba opangidwa ndi mafuta odzola, kuwaza ndi tchizi.
3. Bwerezani zigawo za masamba ndi tchizi nthawi zambiri.
4. Sakanizani kirimu ndi mchere, mitundu iwiri ya tsabola, kutsanulira chisakanizo cha mbatata.
5. Kufalitsa magawo apamwamba a mafuta.
6. Pudding imakonzedwa kuchokera ku mbatata pa madigiri 200 mphindi makumi awiri pansi pa zojambulazo kapena chivindikiro komanso popanda zambiri.

Keke ndi mbatata

Kuphika kuchokera ku mbatata kungakhale buledi yamadzimadzi kapena mchere wokoma. Pogwiritsira ntchito njira yotsatirayi yomwe ikupezeka kuti ikugwiritsidwe ntchito panyumba, zingatheke kuphika mkate wodula womwe udzakwanirize mokwanira kumwa tiyi, monga zokondweretsa ndi zosautsa za m'badwo uliwonse.

Zosakaniza:

• ufa - makapu 4.5;
• madzi oundana - 200 ml;
• mafuta - 350 g;
• mbatata - 700 g;
• lalanje - chidutswa 1;
• kirimu - 250 g;
• mazira - zidutswa 4;
• shuga wofiira - 200 g;
• tsabola wobiriwira ndi sinamoni - 0,5 supuni ya tiyi iliyonse;
• nutmeg - ¼ tsp supuni;
• mchere - kulawa.

Kukonzekera

1. Sakanizani mafuta a ufa ndi ufa, onjezerani mchere, phulani kuti mupange.
2. Thirani m'madzi, gwirani mtanda, mugawidwe mu mawonekedwe ndi bumpers.
3. Wiritsani mbatata, perekani mu puree ndipo mutatha kusanganikirana ndi chosakaniza ndi mazira okwapulidwa ndi shuga, madzi a lalanje, kirimu ndi zonunkhira.
4. Tumizani mtandawo kwa mphindi 10 mu uvuni wotentha mpaka madigiri 180, kenaka muwaza ndi mbatata ndikuphika mphindi 30.

Mbatata zophikidwa

Konzani maphikidwe okoma a mbatata kwa chophikira chophimba, kumene zipatso zonse zophikidwa zimadzazidwa ndi kudzazidwa musanayambe kutumikira kapena kuphika mu uvuni komanso zowonjezera zodzazidwa. Kusakaniza komwe kumatchulidwa pansi kumalowe m'malo ndi zigawo zina za zigawo zikuluzikulu, zosankhidwa malinga ndi kukoma kwanu ndi zokonda zanu.

Zosakaniza:

• mbatata - 4 ma PC.;
• okoma ndi otentha tsabola - 1 pc ;;
• anyezi - chidutswa 1;
• nyemba zam'chitini - 0,5 chikho;
• tomato - 2 ma PC.;
• kirimu wowawasa ndi tchizi - 100 g;
• paprika - supuni 1;
• mchere, tsabola, chitowe, batala, amadyera.

Kukonzekera

1. Mitundu ya tubers imatsukidwa bwino, yopangidwa ndi mphanda kapena mankhwala opangira mano.
2. Kuphika mbatata mu uvuni kwa mphindi 20 pa madigiri 220.
3. Anyezi ndi okazinga mu mafuta.
4. Onjezerani tsabola, mwachangu kwa mphindi zisanu.
5. Amaika tomato, nyemba, nyengo yamphindi ndi mphodza kwa mphindi 15-20.
6. Yam yamoto imadulidwa kumbali imodzi, idyani mkati mwake.
7. Dzadzani ma tubers ndi kudzaza masamba, kuwaza ndi tchizi ndi kuphika kwa mphindi 5-10.
8. Kutumikira mbale ndi kirimu wowawasa.

Msuzi wa Purisi ndi mbatata yosenda

Thandizirani kuphika yam pa maphikidwe oyambirira a msuzi-mkamwa ndi masamba odzola ndi masamba okoma, omwe amasiyana kwambiri ndi masamba monga kaloti, maungu, mbatata, anyezi, tomato ndi zina. Kutentha ndi kutumikila kumaphatikizidwa pa chifuniro ndi kirimu, amadyera, croutons kapena crackers.

Zosakaniza:

• mbatata - 2 ma PC;
• kaloti ndi leeks - chidutswa chimodzi;
• adyo - mano awiri;
• Ginger - 0,5 tsp.
• mchere, tsabola, zokometsera, mafuta, amadyera, kirimu wowawasa.

Kukonzekera

1. Patsani mafuta pa leek.
2. Onjezerani makapu a kaloti ndi mwachangu mwachangu.
3. Thirani zigawozo musanayambe kuvala ndi madzi, mphodza mpaka zofewa.
4. Onjezerani ginger, adyo, zokometsera, zonunkhira ndi kulumpha misala ndi blender.
5. Tumikirani supu ndi mbatata yotentha.

Saladi wa mbatata

Ngati pali chilakolako chopanga saladi ya mbatata, maphikidwe ophikira zakudya amafunika kusankhidwa, akuyang'ana pa zokoma zawo komanso kupezeka kwa mankhwala. Zakudya zokoma zidzakhala zochokera ku zitsamba zokazinga, zomwe zingaperekedwe kusanayambe chithandizo cha kutentha kwa adyo ndi zonunkhira zouma zouma.

Zosakaniza:

• mbatata - 2-3 ma PC;
• chitumbuwa - zidutswa 10-12;
• Rukkola - manja awiri;
• mapaini mtedza - 50 g;
• mapepala - zidutswa ziwiri;
• mint ndi basil - 0.5 tuft;
• wokondedwa - supuni 1;
• mafuta a sesame ndi madzi a mandimu - 1 tbsp. supuni;
• mchere, tsabola, zitsamba, mafuta a maolivi.

Kukonzekera

1. Madziwo amayeretsedwa, kudula, owazidwa mafuta, okonzedwa mu uvuni kwa mphindi 15 pa madigiri 200.
2. Chakudyacho chimayikidwa ndi rukola, sliced ​​pamapepala.
3. Zakudya zabwino zophika pamwamba ndi hafu ya chitumbuwa, perekani masamba onse ndi mtedza.
4. Sakanizani mafuta a sesame, mandimu ndi uchi, kuwonjezera mchere ndi tsabola.
5. Thirani saladi yovala.

Mbatata yakuwidwa

Mitengo yokoma, yokazinga mu frying poto, idzakhala chokoma chokoma chokoma kapena chokongoletsera nyama zakudya , mbalame. Kusiyanitsa kwa mapiritsi okoma, zonunkhira zonunkhira ndi kununkhira kwa adyo kungapangitse chidwi chosakayikira pa cholengedwa chirichonse chabwino ndi wokonda zachilengedwe zosazolowereka zowonjezera.

Zosakaniza:

• mbatata - 3 ma PC;
• adyo - 1-2 mano;
• mafuta a maolivi - 100 ml;
• mchere, tsabola.

Kukonzekera

1. Madziwo amatsukidwa, kudula mu magawo kapena mugs, amaika poto yamoto ndi mafuta ofunda.
2. Mwachangu, chimango chimatuluka kunja ndikukongoletsa mkati.
3. Zakudya za mbatata, onjezerani adyo komanso mwachangu pamodzi kwa mphindi zingapo, oyambitsa.

Draniki kuchokera ku mbatata

Podziwa momwe mungathamangire mbatata, ndi nthawi yoyamba njira zoyambirira zogwiritsira ntchito zamkati zamkati zamkati. Zakudya zokoma ndi zokoma ndi zikondamoyo za mbatata . Maziko a frying mankhwala akhoza kukonzekera osati kokha kuwonjezera anyezi, komanso m'malo m'malo zokometsera adyo ndi ndiwo zamasamba.

Zosakaniza:

• mbatata - 3 ma PC;
• anyezi ndi mazira - 1 PC;
• ufa - 150-200 g;
• mchere, tsabola, masamba a masamba.

Kukonzekera

1. Ndibwino kuti mukuwerenga Peeled mbatata akupera pa sing'anga grater, finyani pang'ono.
2. Onjezani anyezi, dzira, mchere, tsabola ndi ufa, knead.
3. Sakani gawo la misa mu mafuta ofunda, ofunikira kumbali zonsezo.

Zikondamoyo zopangidwa kuchokera ku mbatata

Omwe amakhala ngati mbatata yophika, njira yokonzekeretsa zikondamoyo zimakhala zovuta kwambiri. Mitengo ndi yofatsa, yofewa ndi yofiira. Mchere wophika mukhoza ukhoza kusinthidwa ndi kirimu wowawasa kapena yogurt yachilengedwe popanda zowonjezera, komanso kuyamwa pansi ndi vanila kapena sinamoni. Kutumikira wowawasa zonona, uchi, kupanikizana.

Zosakaniza:

• mbatata - 700 g;
• kirimu - 350 g;
• ufa - 150 g;
• mazira - zidutswa zitatu;
• kuphika ufa - 15 g;
• shuga kapena shuga wofiira - kulawa;
• masamba mafuta.

Kukonzekera

1. Kumenya mazira ndi shuga.
2. Onjezani yam yam grated pa grater, kirimu, whisk kachiwiri.
3. Thirani mu ufa ndi kuphika ufa ndi mwachangu ndi zikondamoyo , mwachizolowezi browning kuchokera mbali ziwiri.

Gwiritsani ntchito multivariate

Amwini a multivarka adzakhudzidwa ndi zambiri zokhudza momwe angaphikire mbatata kapena masamba achangu mothandizidwa ndi wothandizira kukhitchini. Varka alibe wina aliyense: peeled tubers amatsanuliridwa ndi madzi kapena amaika pa grill ya steamers ndi yophika mu "Msuzi" kapena "Steam" mawonekedwe kwa 20-30 Mphindi. Mukhoza kuphika magawo mwa kutsatira kapepala.

Zosakaniza:

• mbatata - 500 g;
• chifukwa - 450 g;
• tomato - 200 g;
• adyo - mano awiri;
• anyezi ndi belu tsabola - 1 pc;
• mchere, tsabola, zokometsera, mafuta.

Kukonzekera

1. Kukonzekera kwa mbatata kumayambira ndi kuyeretsa ndi magawo a mizu masamba.
2. Ikani zitsulo ndi anyezi m'mafuta oyambitsidwa ndi mwachangu pa "Kuphika" kwa mphindi 15.
3. Onjezerani tsabola, minced nyama, adyo, tomato, yophika mofanana ndi mphindi 10.
4. Sungani nthawi kuti mulawe, sankani chipangizochi kuti "Chotsani" ndikupita kwa mphindi 20.

Mabatire mu uvuni wa microwave

Ngati mukufuna kuphika mwamsanga yam, maphikidwe mu ma microwave ali oyenerera kuthetsa malingaliro awo bwino. Mphindi zochepa chabe zingatheke kupanga mapepala a mbatata, kuphika magawo a masamba kuti azitumikira ndi msuzi kapena kuwonjezera saladi. Zipatso zabwino zimaphatikizapo pamodzi ndi tomato ndi zinthu zina.

Zosakaniza:

• mbatata - 400 g;
• tomato - 3 ma PC;
• mafuta a azitona - 3 tbsp. makuni;
• Zitsamba za Provencal, zokoma, zokometsera ndi kusuta fodya wa paprika - makapuni 0,5;
• mchere, tsabola, letesi masamba.

Kukonzekera

1. Ikani tomato ndi magawo a mbatata mu uvuni wa microwave.
2. Pukuta chirichonse ndi mafuta, nyengo ndi zonunkhira, zitsamba, mchere.
3. Phizani chidebecho ndi chivindikiro ndikutumiza ku microwave kwa mphindi 6-10.
4. Kutumikira mbale, kuika misa pa saladi masamba.