Caloriki wokhutira ndi bombe ndi ng'ombe

Borscht pa msuzi wa ng'ombe ndi imodzi mwa zakudya za Chilavo ndi zakudya za Russian. Lembani kalori wokhutira ndi borscht ndi ng'ombe ikhoza kukhala yeniyeni, chifukwa aliyense wophika ndi wothandizira aliyense ali ndi maonekedwe ake pokonzekera mbale iyi. Kwa anthu omwe amatsatira chiwerengero ndi kusunga mphamvu ya chakudya cha tsiku ndi tsiku mwachindunji chochepa, nkofunika kukhala ndi chiwonetsero cha zakudya zokhudzana ndi kalori.

Caloric wokhutira msuzi wa ng'ombe

Kuti muwerenge zokhudzana ndi caloriki pa mbale iliyonse, muyenera kulingalira za mphamvu yamtengo wapatali ndi chiwerengero cha zigawo zonse zomwe zili mu Chinsinsi. Kuti mudziwe kalori yokhudzana ndi borscht pa msuzi wa ng'ombe, m'pofunika kudziwa, choyamba, maonekedwe ndi zizindikiro zoyambirira za msuzi wokha.

Ng'ombe yamphongo kuchokera ku mitundu iwiri ya zamoyo - zophikidwa ndi nyama kapena maenje. Kaloric wokhudzana ndi mchere wa borsch umachepetsedwa mwa kuthira mafuta oyambirira. Kuwonjezera pa kuchepa kwa mphamvu yamtengo wapatali, njirayi imalola kuti zikhale zomveka komanso zomveka bwino za msuzi womalizidwa, komanso zimachotsa kufunika kochotsa chithovu pamene nyama yophika.

Ngati mumaganizira kuti pa mphika wa 3-4 lita imodzi ya borski imakhala pafupifupi 1 makilogalamu a ng'ombe, ndiye msuzi womalizidwa adzakhala ndi caloriki zokwanira 100 g:

• msuzi (shank kapena scapula) - pafupifupi 25 kcal;
• msuzi wa nyama (edging shank) - pafupifupi 30 kcal.

Nthenda ya fupa ndi msuzi wa nyama imakhala ndi kusiyana kwake ndipo ndi:

• nyama msuzi - mapuloteni 2.3 g, mafuta 1.10 g, chakudya 2.6 g;
• fupa msuzi - mapuloteni 4 g, mafuta 3 g, chakudya 0,2 g.

Kodi mungagwiritse ntchito bwanji calories ya borsch ndi ng'ombe?

Mbewu yokhala ndi borsch imakhala ndi chikhalidwe, chomwe chimaphatikizapo kabichi, mbatata, beet, kaloti, anyezi, masamba ndi zokometsera kuti azilawa ndi zokonda zawo. Kuonjezerapo, pokonzekera frying, mafuta kapena masamba azitsamba amagwiritsidwa ntchito, komanso phwetekere phala. Mu borscht okonzeka, ambiri amakonda kuika kirimu wowawasa kapena mayonesi , motero kukula kwa kalori wokhudzana ndi aliyense wotumikira 45-60 kcal, malingana ndi chiwerengero mafuta owonjezera.

Caloriki wokhutira ndi masamba owiritsa a borscht mu 100 g:

• mbatata - 77 kcal;
• kabichi - 23 kcal;
• beet - 50 kcal;
• kaloti - 39 kcal;
• anyezi - makilogalamu 41.

Choncho, mtengo wa calorific wa borscht pa ng'ombe ndi pafupifupi 70-100 kcal pa 100 g.Pakati ya 250 g ikhoza kukhala ndi makilogalamu 225, poonjezera kirimu ndi nyama, chiwerengerochi chikuwonjezeka.