Eggplants - zipatso zokoma ndi zathanzi (zowonjezera zipatso). Zili ndi phindu lalikulu kwa thupi laumunthu, mavitamini, kufufuza zinthu ndi fiber. Kuchokera ku ndiwo zamasamba komanso ndi ndiwo zamasamba mungathe kuphika zakudya zosiyanasiyana zokoma, mwachitsanzo, biringanya ndi adyo. Kusakaniza kwa kukoma uku kumagwirizana. Chombo chotchedwa aubergines ndi adyo ndi chabwino pa phwando la phwando komanso pamasiku a sabata - mbale iyi ndi yabwino pa menyu yathu. Zindikirani kuti chakudya chokamwa kuchokera ku biringanya chingaphike m'njira zosiyanasiyana: kuphika mu uvuni kapena pa kabati, wiritsani, mphodza kapena mwachangu (m'magulu awiri omaliza, ndithudi, muwonekedwe). Taganizirani njira zingapo zomwe mungapangire jekeseni ndi adyo, malingana ndi zakudya zomwe zili pafupi.
Biringanya caviar ndi adyo
Biringanya caviar ndi adyo ndi chokoma kwambiri ngati mumaphika ma birplants pa moto wamoto kapena kabati - fungo la "utsi". Mungathe kuphika ndi masangweji a caviar, ngati chakudya chokamweka kapena kuwonjezera pa pasta yophika.
Zosakaniza:
- biringanya - 1 makilogalamu;
- adyo - 3-4 cloves;
- masamba mafuta - 3 tbsp. makuni;
- mchere, tsabola wakuda wakuda - kulawa;
- parsley - gulu limodzi.
Kukonzekera
Mazira a eggplants anaphikidwa kwathunthu mpaka peel ili mdima. Kuti amaphika mofanana, amasinthidwa kangapo. Kenaka tsambali limachotsedwa, makamaka makamaka pansi pa madzi, zamkati ndi nthaka ndi thipa lalikulu. Caviar yokhala ndi odulidwa (odulidwa kapena odulidwa) adyo ndi mafuta a mpendadzuwa, mchere, tsabola wakuda wakuda ndi finely akanadulidwa parsley. Ngakhale mu caviar mukhoza kuwonjezera finely akanadulidwa anyezi, zonunkhira zokometsera zitsamba (lyubovok, katsabola, udzu winawake, coriander), finely akanadulidwa tomato wokoma kapena okoma tsabola.
Mazira ndi tomato ndi adyo - Chinsinsi
Kukonzekera mwamsanga, chotukuka cha eggplant ndi tomato ndi adyo. Saladi yotentha ya chilimwe imakhala yotsika kwambiri komanso yokoma kwambiri.
Zosakaniza:
- biringanya - zidutswa ziwiri;
- tomato wofiira - 4 ma PC.;
- adyo - 2 cloves;
- masamba mafuta - 2 tbsp. makapu okaka mwachangu ndi 2 tbsp. makapu owonjezera;
- parsley - gulu limodzi;
- mchere - kulawa.
Kukonzekera
Dulani biringanya muzidutswa tating'ono ting'onoting'onoting'ono timene timatsuka ndi kuthira madzi ozizira (kuchotsa mkwiyo). Pambuyo pa mphindi 15, tsambulani mosamala biringanya pansi pa madzi ndikuwombera pa colander kuti muthe madzi. Preheat ndi Frying poto, kutsanulira mafuta masamba. Mafuta akamawombera bwino, fry ndiwo masamba, ndikuwongolera mwamphamvu spatula, mpaka utoto wokongola wa golide. Achotseni pansalu ndi malo pamalo opukutirapo kuchotsa mafuta otsala. Kagawani tomato ndi tiyi tating'onoting'ono. Garlic kuwaza ndi mpeni kapena finyani kupyolera mu adyo squeezer ndikusakaniza ndi batala kuti mupatse mafuta. Dulani bwinobwino parsley. Sakanizani zonse mu saladi.
Biringanya imayambira ndi adyo
Chokondweretsa chobirira - biringanya ndi adyo - zimafuna nthawi ndi chipiriro, koma mbale iyi ndiyothandiza.
Zosakaniza:
- biringanya - zidutswa ziwiri;
- adyo - 4 cloves;
- mafuta a masamba - 50 ml;
- coriander - 1 kakang'ono gulu;
- mchere, tsabola wakuda wakuda - kulawa.
Kukonzekera
Biringanya kudula mu magawo ataliatali. Aziwatseni m'madzi ozizira kwa mphindi 20, ndiye tsatsani ndi kuwalola kapena kuuma ndi nsalu zoyera. Frytsani magawowo mu mphika wozizira. Ngakhale kuti sizizizira, khala nawo ndi adyo wosweka ndikuwapangire muzitsulo zolimba zomwe zingadulidwe ndi mankhwala.
Mukhoza kuchita mosiyana ndi kuphika biringanya ndi kanyumba tchizi ndi adyo. Mukathamanga magawo, monga tafotokozera pamwambapa, yikani kudzala pakati pa "biru" za biringanya kuchokera ku kanyumba kakang'ono ka mchere kokhala ndi adyo wodulidwa, ndikupukuta mpukutuwo.