Nkhuku yophika ndi anyezi

Pogwiritsa ntchito nyama yophika nkhuku ndi anyezi, mukhoza kukonzekera zakudya zosiyanasiyana zokoma komanso zosangalatsa.

Saladi ya nkhuku, chimanga, tsabola wokoma ndi anyezi wofiira

Zosakaniza:

• nyama yophika nkhuku (kuchokera pachifuwa, ntchafu kapena ndodo) - pafupifupi 300 g;
• chimanga - pafupifupi 200-300 g;
• Tsabola wokoma - 2 ma PC. (wofiira ndi wachikasu);
• anyezi wofiira - 1 pc.;
• adyo - 1-2 cloves;
• chomera;
• zipatso zachilengedwe vinyo wosasa;
• zitsamba zatsopano (parsley, basil, rosemary, coriander).

Kukonzekera

Tidyeyani anyezi ndikudulidwa mu mphetezo ndipo mwamsanga muziwatsuka (mu mbale kapena chikho) mu mafuta osakaniza ndi viniga mu chiwerengero cha 3: 1. Muzimaliza kuwaza adyo ndi kuwonjezera pa anyezi otsekemera.

Pamene izi zikuchitika, timakonzekera zotsalira zotsalirazo: kuwaza nkhuku ndi tizidutswa tating'ono ting'onoting'ono, ndi tsabola wotsekemera - ndi nsonga zazing'ono. Tsegulani mtsuko wa chimanga ndikutsuka bwinobwino madziwo. Maluŵa adzadulidwa bwino. Tidzasakaniza zopangira zonse mu saladi ndi kusakaniza.

Dziwani kuti ndibwino kuwonjezera broccoli yophika ku saladi iyi.

Nkhuku yophika ndi bowa wosakaniza, kaloti ndi anyezi

Zosakaniza:

• nkhuku yophika yophika - pafupifupi 300 g;
• Leek - 1 stem;
• kaloti - 1 PC. kukula kwakukulu;
• bowa wofiira - pafupifupi 200-300 g;
• adyo - 1-3 zidutswa;
• zitsamba zatsopano (parsley, coriander, basil, rosemary, etc.);
• chomera;
• vinyo wosasa zipatso zachilengedwe.

Kukonzekera

Kaloti otsukidwa adzakulungidwa pa grater (ndipo ndi bwino kuti grater kuphika masamba ku Korea - kotero zidzakhala zokongola), mbali yoyera ya leek idzadulidwa pakati. Finely kuwaza adyo. Zosakaniza izi zidzapangidwira mu chidebe cholimba ndipo zidzasungunuka mu mafuta osakaniza ndi viniga mu chiwerengero cha 3: 1. Lolani kuti liziyenda kwa mphindi khumi ndi zisanu.

Nkhuku yodya nyama ing'onozing'ono. Chotsani bowa kuchokera ku marinade (mukhoza kutsuka ndi madzi owiritsa ndi kuponyera colander). Ngati bowa ndi zazikulu - mukhoza kuzipera. Gulu la mazira amawaza nyemba zochepa, masamba onse odulidwa bwino. Zosakaniza zonse zimasakanizidwa mu mbale ya saladi. Nkhuku yodabwitsa ya nkhuku ndi anyezi ndi yokonzeka!

Ngati mukufuna kuti saladiyi ikhale yokhutiritsa, mukhoza kuwonjezera pa mpunga wophika kapena yophika mbatata yophika .

Ma saladi omwe ali ndi nkhuku nyama angathe kutumizidwa ku matebulo abwino, oyera kapena pinki.