Kudya kwa khofi kumasonyeza kuti zakumwazo zidzakhala zofunika kwambiri pa zakudya zanu masiku 7-10. Kupitiliza kupitilizabe kulimbikitsidwa, chifukwa kungakhudze thanzi la mitsempha, mtima ndi ziwalo za m'mimba. Kuonjezerapo, ngakhale kwa "masiku" a "khofi", mukhoza kutaya makilogalamu 3-4 a kulemera kwake, chifukwa chakumwa chimapangitsa madzi ochulukirapo bwino kwambiri, ndipo caffeine yomwe ili mkati imathandizira kugawidwa kwa mafuta.
Imodzi mwa njira zotchuka kwambiri ndi zakudya za khofi ndi mkaka. Chakumwa ndi zowonjezera zowonjezera ndi kosavuta kukumba ndipo ali ndi mankhwala ofunikira kwambiri.
Mbali za zakudya:
- Khofi iyenera kuyamwa mwatsopano, popanda shuga;
- mkaka uyenera kuchepetsedwa ndi mafuta;
- mndandanda wotsatira wa tsiku: chakudya cham'mawa - chikho chakumwa ndi mkaka, chotukuka - kanyumba kakang'ono tchizi, yogurt kapena chipatso china; Kudya - kumwa ndi mkaka, saladi ya masamba, chidutswa cha nyama yophika kapena nsomba; thawa yam'mawa - khofi ndi mkaka ; chakudya chamadzulo - masamba owiritsa ndi dzira 1 yophika.
Kodi zakudya za khofi ndi lalanje ndi ziti?
Mukhoza kutenga mkaka ndi madzi a lalanje kapena zipatso zatsopano. Koma zakudya zotere siziwonetsedwa kwa aliyense, sizingagwiritsidwe ntchito kwa anthu omwe ali ndi matenda m'mimba, chikhodzodzo, impso, chifuwa. Kutalika kwa chakudya cha khofi ndi malalanje sikuyenera kukhala masiku oposa 4.
Kodi zakudya zabwino za chokoleti ndi khofi?
Zokoma ndipo, malinga ndi akatswiri okhudza zakudya, zothandiza kwambiri ndi zakudya za khofi ndi chokoleti. Maswiti ayenera kusankhidwa ku mitundu yowawa, khofi kumwa popanda shuga. Tsiku lina mungathe kudziletsa nokha ndikumwa zakumwa zokha ndi magawo angapo a chokoleti chokondweretsa. Zina zonsezi zikuphatikizenso mankhwala a mkaka wowawasa, nyama yowonda, masamba. Zakudya za mchere zimatha masiku osachepera anayi.