Kulemera kwakukulu m'zaka zaposachedwa ndi chimodzi mwa mavuto ofunikira kwambiri m'moyo wa anthu. Aliyense amayesa kuchotsa mapaundi owonjezera pa njira iliyonse yolandirika. Masiku ano, pali zakudya zambiri zosiyana siyana zomwe zakhazikitsidwa, koma sikuti aliyense ali ndi mphamvu zokwanira zokwaniritsa nthawi yonseyo komanso itatha. Mwamwayi, sayansi siimaima ndipo nthawi zonse imapeza njira zatsopano zochotsera mapaundi owonjezera. Chotsalira chosangalatsa kwa ambiri ndi kupezeka kwa zinthu zomwe zimathandiza kuti mafuta adye. Ntchito yawo ndiyo njira yeniyeni yothetsera kulemera popanda kuvulaza thupi. Kuchotsa masentimita osayenera kumachitika ngati mukugwiritsa ntchito makapu ocheperako ndikuwonjezera ndalama zawo. Kuwotcha mafuta kumawoneka ndi mavitamini abwino, omwe angathe kuwonjezeka ndi zinthu zina zachilengedwe.
Mitengo yotentha mafuta
Choyamba kukumbukira nthawi ya zakudya ndi kusaiwala za madzi, chomwe ndi maziko a moyo. Ndikofunika kumwa tsiku limodzi malita awiri a madzi ozizira, zidzakuthandizani kuonjezera zotsatira za zakudya.
Ndi zinthu ziti zomwe zimapangitsa kuti mafuta aziyaka:
- Zakudya za mkaka - kuwonjezera kuchuluka kwa mahomoni calcitriol, omwe amawononga maselo a mafuta.
- Teyi yobiriwira - zotsatira zabwino zamagetsi, imachotsa poizoni.
- Seramu - ili ndi mapuloteni a mkaka, omwe amachepetsa mphamvu ya mafuta.
- Vinyo wofiira-amalimbikitsa kupanga mapuloteni, kugawidwa kwa mafuta ndi kutseka kupanga mapangidwe atsopano. Mtengo uliwonse wa theka la chikho.
- Kaminoni - imachepetsa mlingo wa shuga m'magazi , motero amachepetsa mafuta.
- Anyezi, adyo - zimakhudza kwambiri hypothalamus.
- Rasipiberi - imaphatikizapo zipatso zamadzimadzi zomwe zimaphwanya mafuta.
- Zipatso zamtengo wapatali - zili ndi flavonoid naringin - mafuta abwino kwambiri. Magawo awiri mutatha kudya amachepetsetsa shuga, kufooketsa kumverera kwa njala. Ndi wopambana pakati pa zinthu zowotcha mafuta otsika pansi.
- Papaya - lili ndi lipids ndipo imaphwanya mapuloteni. Mukhoza kudya nthawi iliyonse.
- Chinanazi - amachepetsa kumverera kwa njala ndipo amalimbikitsa chimbudzi chofulumira cha chakudya cholemetsa.
- Mazira ali ndi mapuloteni ambiri, omwe amatenga thupi nthawi yaitali.
- Orange ndi mavitamini ambiri. Iye ali ndi msinkhu wambiri wa satiety ndi wrestler wabwino kwambiri ndi kulemera kwakukulu.
- Mtedza - mafuta a mavitamini omwe amawunikira ndi ofunikira ma cardiovascular system, amatsitsimutsa thupi.
Zoterezi zingangokhala othandizira mukumenyana kwanu, ndipo mu gulu limodzi ndi zakudya zokwanira komanso zolimbitsa thupi, mudzapeza zotsatira zabwino.