Kudya kwa arthrosis

Arthrosis imakhala ndi kusintha kosasintha kwa minofu ndi mapuloteni, ndi mafupa ndi mapangidwe ofanana. Chimodzi mwa zifukwa zomwe zimayambitsa matenda a arthrosis ndizovuta kwambiri. Ndicho chifukwa chake zakudya za arthrosis zimalimbikitsa kuchepetsa thupi ndi normalizing metabolism.

Nsomba zonenepa ndi nyama yowonda

Nsomba zamchere zimadziwika bwino kwambiri chifukwa cha omega-3 ndi 6 fatty acids. Mafuta awa amachepetsa njira zotupa ndikuphimba zida zowonongeka. Nsomba - monga gwero la mapuloteni, imadzetsa thupi ndi mapuloteni kumanga zida zatsopano.

Zakudya zam'madzi zili ndi mavitamini A, E, D - zonsezi ndizofunikira kwambiri kwa arthrosis ndi matenda ena alionse a minofu.

Ndi zakudya kwa odwala omwe ali ndi mgwirizano wa arthrosis, ndizofunika kupatula mafuta odzaza ndi kuwasandutsa mafuta osatchulidwa. Chokhachokha chingakhale buledi, chifukwa ndi chopindulitsa kuposa kuvulaza. Ndipo, chifukwa cha zakudya zamtundu wa mafuta, sausages, semi-finished-products - samayiwala ndipo musakumbukire, iwo samakulonjezani inu zabwino chirichonse.

Chakudya cha masamba

Kudya ndi deforming arthrosis ayenera kukhala ndi mapuloteni a masamba (nandolo, nyemba, nkhuku, mphodza) ndi zakudya zovuta. Kudyetsa chakudya chophweka sikoyenera, popeza mukuchepetsa kulemera kwa thupi, ndipo cholinga ichi sichigwirizana.

Mwa zipatso, samverani chinanazi ndi makangaza. Zipatso ziwirizi zimakhala zothandiza kwambiri kwa arthrosis, zomwe zimathetsa bwino kwambiri zowawa zomwe zimapweteka komanso zimakhudza zakudya zamadzimadzi ndi mavitamini.

Chipatso cholimbikitsidwa cha arthrosis:

• malalanje;
• nthochi;
• mapichesi;
• garnet;
• chinanazi.
• Zomera:
• nyemba;
• anyezi;
• kabichi;
• mphodza;
• nandolo.

Kuonjezera apo, tikukulimbikitsani kuti mupindule zakudya zanu ndi mtedza, mafuta a masamba ndi mkaka. Zonsezi zimathandiza kuti kaphatikizidwe ka collagen zikhalepo ndipo zidzakuthandizani kuti musinthe.

Kodi mungatani kuti mutaya thupi ndi arthrosis?

Monga tanena kale, pafupifupi odwala onse omwe ali ndi arthrosis ndi olemetsa kwambiri, popeza kuti arthrosis ndi kulemera kwakukulu ndi zotsatira za hypodynamia. Ntchito yanu ndi kuchepa thupi ndi kuchepetsa katundu pa mafupa, pa izi:

1. Kudya tizigawo ting'onoting'ono, tipeze chinyengo cha kuchuluka ndikutumikira zonse mu tizirombo tating'ono.
2. Musamamwe mowa - mowa mwauchidakwa ndipo ndi gwero la zoperewera zopanda kanthu.
3. Pambuyo kudya, yambani pakamwa panu ndi madzi ndipo mutenge masitepe 100 pa chipinda.
4. Sakani zakudya zanu mosamala ndi pang'onopang'ono - kotero mumakhala omasuka komanso osasamala.
5. Musadye mwa mphamvu ndikutsatira nthawi zonse.