Zakudya zopanda mchere zowononga

Tonsefe tikudziwa kuti mchere wamba wamba ndi wovulaza thupi la munthu. M'madyerero ambiri azachipatala omwe amaikidwa kwa anthu omwe ali ndi matenda osiyanasiyana a ziwalo zamkati, palibe mchere kapena alipo pamtunda wosapitirira 6-8 magalamu patsiku. Pali chakudya chokhala ndi nthawi yaitali, chosafuna mchere kuti chikhale cholemera, chomwe chimakuthandizani kuti mukhale wolemera kwambiri komanso kuti mukhale ndi thanzi labwino.

Zakudya Zakudya Zamchere: Pindulani ndi Kuvulaza

Chakudya choterechi chakhala chitatsimikizirika kwa nthawi yaitali kuchokera ku zabwino. Zakudya zimakulolani kuchotsa madzi ochulukirapo m'thupi, kuchotseratu mafuta ndi kupititsa patsogolo thanzi labwino.

N'chifukwa chiyani chakudya choterechi n'chothandiza kwambiri? Ndi zophweka. Mchere wa sodium, kapena tebulo mchere, ndi umodzi wa zigawo zomwe zimagawidwa ndi magazi ndi magazi komanso magazi. Mchere ndiwothandiza kwambiri, koma chizoloŵezi cha munthu ndi 12-15 magalamu patsiku, ndipo timagwiritsa ntchito zambiri, osaganizira kuti muzinthu zambiri zakhala zikupezeka monga chigawo. Ndipo chifukwa cha mchere wochulukirapo palinso kutupa, ndi kunenepa kwambiri, ndi impso ndi matenda a mtima.

Monga lamulo, kuvulaza sikubweretsa zakudya zamchere. Kuonjezera apo, n'kosatheka kutcha "mchere" - mchere udzakhalapo, koma mwazing'ono zomwe thupi lathu likufunikiradi.

Zakudya zopanda mchere zowononga

Zakudyazi ndizosavuta. Lamulo lalikulu - ndiletsedwa kudya chakudya cha mchere mukakophika, kokha pang'ono - kale wokonzeka. Kutenga chakudya kumagawanika - pagawo kakang'ono 4-5 pa tsiku, ndipo kuphika popanda kugwiritsa ntchito mafuta - ndi kuphika, kuphika, kupuma. Ndibwino kuti muzimwa madzi okwanira 2 malita patsiku, komanso mukhoza kuonjezera ndi tiyi yobiriwira.

Zakudya zimaloledwa panthawi ya zakudya zopanda mchere:

• owiritsa kapena ndiwo zamasamba (kupatula mbatata);
• phokoso la zakudya zawo zosiyanasiyana;
• nkhuku, nyama yowonda, nsomba;
• rusks ndi mkate wa rye;
• Msuzi pa masamba msuzi;
• zipatso, zipatso, apricots zouma , nkhuyu, zoumba;
• dzira limodzi pa tsiku;
• tchizi tating'ono, tchizi tochepa, mkaka.

Kuchokera kuzinthu izi mungathe kupanga zakudya zopatsa thanzi zomwe zimatsatira malamulo onse a zakudya zathanzi. Timapereka njira zingapo monga chitsanzo:

Njira imodzi

1. Chakudya cham'mawa - porridge oatmeal ndi zipatso zouma.
2. Chakudya cham'mawa chachiwiri ndi galasi la kefir.
3. Chakudya ndi supu ya nkhuku, chidutswa cha mkate.
4. Zosakaniza - zipatso zilizonse.
5. Chakudya - chophika ndi zamasamba.

Njira Yachiwiri

1. Chakudya cham'mawa - dzira yophika, saladi kuchokera ku nyanja kale, tiyi.
2. Chakudya chamadzulo chachiwiri ndi apulo.
3. Chakudya - supu ya mafuta ochepa ndi chidutswa cha mkate.
4. Chakudya cha masana - gawo la tchizi.
5. Chakudya - Zakudya zamasamba ndi ng'ombe.

Njira Yachitatu

1. Chakudya cham'mawa - tchizi tating'ono ndi zipatso, tiyi.
2. Chakudya chamadzulo chachiwiri ndi yoghurt.
3. Chakudya ndi supu yachakudya, chidutswa cha mkate.
4. Chakudya chamadzulo - saladi yowonjezera.
5. Chakudya - nkhuku pilaf.

Kudya njirayi, mungathe kutaya mapaundi owonjezerawo mosavuta. Chinthu chachikulu ndikuti musamaperekere komanso kuthetseratu zokoma, mafuta ndi mchere. zotsatira za zakudya.

Zakudya Zamchere: Zotsatira

Kudya pazakonzedwe kafunikila n'kofunika mkati mwa masiku 14, pamene mukhoza kuperewera mpaka ma kilogalamu 8, koma osaposa 5-8% a kulemera kwa thupi. Ndibwino kumvetsetsa kuti kulemera kwakukulu kwambiri, kumakhala kosavuta kuchoka m'thupi, chifukwa chiwerengero chochepa cha chiwerengero chochepa chimachepa. Ngati pali mapaundi ochepa, kulemera kwake sikupita mosavuta, chifukwa thupi silinali ndi nthawi yokonzanso mitsempha yamatenda yatsopano, yomwe imasintha kwambiri.

Mwa kuyankhula kwina, ndi kosavuta kuponyera makilogalamu 5 ngati mulemera makilogalamu 80 kusiyana ndi kulemera kwa makilogalamu 50 okha. Choncho, zotsatira zomwe ziyembekezeka zimasiyana malinga ndi misa yoyamba.