Zakudya zamakono zimakonda kwambiri zakudya zowonjezera, zomwe ndi zabwino kuti mwamsanga mukhale ndi njala yamphamvu. Pakalipano, izi ndi chimodzi mwa zinthu zotchuka kwambiri zomwe zimagwiritsidwa ntchito pamapeto, ngakhale kuti alipo okonda makina opangira nyumba. Kuchokera m'nkhani ino mudzapeza kuti calorie dumplings ndi zotani komanso kuti ndi otetezeka bwanji.
Kalori wokhudzana ndi mitundu yosiyanasiyana ya dumplings pa magalamu 100
Kwa omwe amatsatira chiwerengerocho, koma panthawi imodzimodziyo amakonda pelmeni, palibe nkhani yotonthoza: asayansi amakhulupirira kuti kuphatikiza ndi nyama ndi kovuta kwambiri kwa chimbudzi. Kuonjezera apo, ngakhale muyeso wa ufa wowonjezera, kapena nyama, palibe chingwe chothandiza, chomwe chimabweretsa mavuto m'matumbo. Kuwonjezera apo, kalori wokhutira pafupifupi pafupifupi pelmeni ndipamwamba kwambiri. Izi sizowoneka bwino kwambiri kwa iwo amene akufuna kusunga mgwirizano, ndipo ngakhale pang'ono kuti achepe.
Chigawo cha dumplings ndi lingaliro kwa aliyense. Wina amadya zinthu zoposa 10, ndipo wina - 25-30. Kulemera kwake kwa pelmeni imodzi, malingana ndi kukula - 12-15 g, ndichifukwa chake magalamu 100 a zidutswa - ndizo zidutswa 6 mpaka 8. Choncho, ndi ziwerengero zosavuta, mukhoza kupeza calorie zomwe zili mu gawo lanu la magawo a dumplings.
Zakudya za caloric ya ng'ombe ravioli ndi 275 kcal pa 100 g.Tero, kutumidwa kwa zidutswa 12 mpaka 16 kudzakhala ndi makilogalamu 550, omwe ali pafupi theka la chizoloŵezi cha tsiku ndi tsiku kwa mkazi wochepa kapena wopepuka. Mwa mitundu yonse yotchuka ya dumplings, izi mwina ndi njira yophweka.
Nkhumba za nkhumba zokhudzana ndi ma caloric zokhudzana ndi makilogalamu 285 kcal pa 100 g zimatchuka mofanana. Musaiwale kuti wopanga aliyense akuwonjezera zigawo zosiyana za mankhwala - mafuta, anyezi, soya, ndi zina zotero, kotero kuti chidziwitso pa phukusi chidzakuthandizira kufotokoza deta.
Zosakwanira, koma kuwala kwa nkhuku zimakhala ndi kalori zokwanira 210 kcal. Koma ngakhale mu gawo la pelmeni yotereyi kuchokera 12 mpaka 16 zidutswa adzakhala 420 kcal. Ngakhale njira iyi si yabwino kwa menyu woonda.
Taganizirani kalori wokhutira wophika dumplings ndi rarer kudzazidwa:
- Zitsamba zokhala ndi bowa - 100 kcal;
- Dumplings ndi nkhuku kudzaza ndi Kuwonjezera kwa tchizi - 250 kcal;
- dumplings ndi nsomba zowonda - 252 kcal;
- dumplings okhala ndi "nyumba zopangidwa" stuffing (ng'ombe ndi nkhumba) - 260 kcal;
- Mitundu yokhala ndi nyama ya mutton - 290 kcal.
Caloric zokha za pelmeni ziyenera kudziwerengera nokha, kuganizira mphamvu yamagetsi ya zinthu zonse zomwe amagwiritsidwa ntchito ndi kuchuluka kwake. Mbuye aliyense ali ndi zinsinsi zake, kotero inu mukhoza kupeza chiwerengero chenicheni chokha ngati inu muwerengera mankhwala anu. Mwachidule mungathe kuyang'ana zizindikiro zomwe zaperekedwa pamwambapa.
Caloric wokhutira yokazinga dumplings
Ndipo popanda pelmeni yolemetsa imeneyi ikhoza kupangidwanso kwambiri-kalori, ngati mwachangu mu mafuta kapena ozizira. Izi zidzawonjezera makilogalamu 50 mpaka 150 ku zakudya zonse za kalori. Momwemonso, mafuta odzaza mafutawa, komanso mafuta omwe amagwiritsidwa ntchito panthawi yozizira, ndipamwamba pamakhala chakudya chokwanira cha zakudya, ndipo sichidzakhala choyenera kwa iwo omwe amawonerera chiwerengerocho. Komanso, ngati mukuphika dumplings ndi tchizi, kapena muwatumikire ndi kirimu wowawasa kapena batala, mudzawonjezera caloric yawo ndi osachepera 50 - 100 mayunitsi.
Ndani sangadye zidutswa?
Zotsalira zimakhala ndi mafanizi ambiri omwe ali okonzeka kuyika mbale iyi pafupi ndi chakudya cha tsiku ndi tsiku. Komabe, pali magulu angapo a anthu omwe sayenera kudya amadontho, ngati osatchulidwa konse:
- odwala matenda a shuga;
- anthu omwe ali olemera kapena olemera kwambiri;
- anthu a ukalamba;
- anthu omwe ali ndi matenda a kapangidwe, impso kapena ndulu;
- odwala ndi zilonda;
- anthu akuvutika kwambiri ndi matenda a mtima.
Pofuna kusokoneza mavuto ndi thanzi ndi kulemera kwambiri, musadye madontho maulendo angapo pamwezi. Ichi si chakudya chodyera, choyenera tsiku lirilonse, koma vuto lalikulu pa ziwalo zonse zamkati.