Zilibe kanthu kuti zowonjezera zowonjezera zowonjezera zowonongeka zimapangidwa bwanji, odwala zakudya zogwirizana ndi zamoyo amavomereza kuti yabwino kwambiri ya kalori yowerengeka ndi yothandiza Ngati mumachepetsa zakudya zanu kuti mukhale ndi maola 1000, mutha kuchepetsa thupi, koma ngati mutaya mafuta, kudya zakudya zopweteka komanso zopweteka, simukusowa njala. Kudyetsa "makilogalamu 1000 patsiku" kumakuthandizani kuti muwonetsetse kuti pali zakudya zosiyanasiyana komanso zochepa zowonongeka.
Zakudya zochokera ku calorie kuwerengera
Njira yosavuta yodyera zonse zomwe mumayifuna ndi kulemetsa thupi ndi kuyamba cholemba cha zakudya. I. Zonse zomwe mumadya, mumalemba ndi kuima makilogalamu okwana 1000 patsiku - mutatha kumwa madzi ndi tiyi popanda shuga. Ngati muli ndi lingaliro laling'ono la mankhwala omwe mumakhala nawo mosavuta, ndipo dongosololi lidzakhala losavuta komanso losavuta kwa inu. Pambuyo pake, ngati mumapanga zakudya zanu zakutchire, tchizi, masamba ambiri, masamba ndi msuzi - mudzadya kwambiri, misomali yanu, tsitsi lanu ndi khungu zidzawoneka bwino, ndipo chofunika kwambiri - mudzakhala osasunthika komanso opanda nkhawa.
Zimalimbikitsa kuchepetsa zakudya zonse zamtengo wapatali, zokazinga ndi zokometsera (pafupifupi pagawo la mkate wa 400-600 calories, yomwe ili pafupi theka la mphindi tsiku, zomwe zikutanthauza kuti mudzamva njala tsiku lonse, lomwe silofunika). Komabe, zakudya ndi mawerengedwe a makilogalamu sizotsutsa izi, ngati inu, mwachitsanzo, tsiku lonse mudzamwa mafuta ochepa ndi kudya masamba atsopano.
Kudya makilogalamu 1000: menyu
Kuwerengera kalori kumawoneka kuti anthu ambiri ndi ovuta kwambiri. Komabe, zakudya zamakilogalamu 1000 zimaperekanso njira ina: mumapatsidwa njira zingapo zosiyanasiyana zokonzekera tsiku ndi tsiku, zomwe mtengo wa caloric wawerengedwa kale.
Njira 1
- Chakudya cham'mawa - mazira kuchokera pa dzira limodzi, chidutswa cha mkate, tiyi popanda shuga.
- Chakudya cham'mawa chachiwiri ndi galasi la 1% kefir.
- Chakudya - Zakudya za kabichi, borsch, pickle, khutu (zosankha) - 300 g.
- Chakudya chamadzulo - tchizi.
- Chakudya - Chakudya cha nkhuku + chinawombera kabichi (gawo lopakatikati).
Njira 2
- Chakudya cham'mawa - 7 tbsp. makapu a oatmeal ndi 1 tsp. wokondedwa.
- Chakudya cham'mawa chija ndi kagawo kakang'ono kamodzi kanyumba kanyama.
- Chakudya - saladi kabichi, 300 g wa supu iliyonse.
- Chotupitsa ndi apulo.
- Chakudya - gawo la ng'ombe + buckwheat (pafupifupi gawo).
Mutha kudziwerengera nokha njira zingapo, ngati mumagwiritsa ntchito makina opangira calories pa intaneti (onsewa alipo). Kotero mukhoza kuwonjezera zakudya zanu. Monga mukuonera, simudzasowa njala! Ngati simukumveketsa kudya kasanu pa tsiku (zomwe zili zofunika), mukhoza kuwonjezera chakudya chamadzulo kuti mudye chakudya, komanso kadzutsa lachiwiri - chakudya cham'mawa.