Zakudya za Buckwheat

Zakudya za Buckwheat si njira yabwino yokha kuika thupi mwamsanga, komanso zabwino kwa thupi. Mu zakudya zamakina, mapuloteni, phosphorous, zinki, potaziyamu, calcium ndi zinthu zina, komanso mavitamini ofunika - B1, B2 ndi PP. Kuonjezera apo, buckwheat imapangitsa kuti mukhale ndi nthawi yambiri, kotero mutha kuchepetsa thupi popanda kumva njala. Tidzakambirana mwatsatanetsatane mndandanda wa zakudya za buckwheat.

Zotsatira zake zidzakhala zotani zomwe zimapezeka pakakudya?

Mu masiku asanu ndi awiri okha pa zakudya za buckwheat, mutha kuchotsa mapaundi owonjezera 7 pokhapokha mutakhala olemera kwambiri. Kuonjezera zotsatira, mukhoza kuwonjezera zochitika zochitika.

Monga zakudya zonse zazing'ono, njirayi imafuna njira zenizeni zothetsera zotsatira. Ngati, mutatha kutsegula sabata, mubwereranso ku zakudya zowonongeka (zomwe mwachira!), Kulemera kungabwerere. Koma ngati iwe upita ku chakudya cholondola, kudzipangitsa kukhala wokoma, mafuta ndi ufa, zotsatira zimatha kupulumutsidwa ndi kuchulukitsidwa.

Njira yayikulu yochokera ku chakudya cha buckwheat zakudya zolemetsa

Kuphika buckwheat ndikofunikira pa chophimba chapadera - mwachiwonekedwe ichi choyenera kudya zakudya. Kuphika kudzakhala kofunikira madzulo, koma mwa njira yophweka kwambiri: ingotenga galasi ya buckwheat, kutsanulira mu thermos kapena phukusi ndi magalasi atatu a madzi otentha ndikuyika malo otentha. Pofika m'mawa, chithandizo cha tsiku lonse chidzakhala chokonzeka!

Ndibwino kuti mudye buckwheat popanda mchere - choncho zimaponyera kunja madzi ambiri.

Mukhoza kukonza kutsegula zakudya, kudya zokha za buckwheat zotero masiku atatu - izi ndizosintha kwambiri ku zakudya zoyenera, zomwe sizingathenso kulemera, koma kulimbikitsa ndikukonza zotsatira. Kuti mupeze zotsatira za nthawi yayitali, ndibwino kugwiritsa ntchito njira yowonjezera ya menyu.

Menyu ya buckwheat chakudya kwa sabata

Choncho, taganizirani za chakudya kwa sabata limodzi. Pambuyo pake, ikhoza kubwerezedwa. Ngati menyu ikuwonetsa "buckwheat", ndiye kuti imatanthawuza ndondomeko ya phala, yophika pa zakudya zowonjezera.

Tsiku 1

1. Chakudya cham'mawa: buckwheat ndi zonunkhira, tiyi.
2. Chakudya: msuzi wobiriwira wowala.
3. Chakudya chamadzulo: galasi lafefir wopanda mafuta.
4. Chakudya chamadzulo: phala la buckwheat, kaloti zophika ndi anyezi, tiyi.
5. Asanagone: tiyi ndi mkaka wopanda shuga.

Tsiku 2

1. Chakudya cham'mawa: buckwheat ndi mkaka wambiri.
2. Chakudya: Msuzi wa nkhuku, chifuwa cha nkhuku.
3. Chotupitsa: tiyi ndi mkaka wopanda shuga.
4. Chakudya chamadzulo: buckwheat ndi zonunkhira, tiyi.
5. Asanagone: galasi lafefir wopanda mafuta.

Tsiku 3

1. Chakudya cham'mawa: saladi wa masamba atsopano, buckwheat.
2. Chakudya: supu ya buckwheat.
3. Chakudya chamadzulo: galasi lafefir wopanda mafuta.
4. Kudya: buckwheat ndi chidutswa cha nsomba.
5. Asanagone: tiyi popanda shuga.

Tsiku 4

1. Chakudya cham'mawa: saladi wa masamba atsopano, buckwheat.
2. Chakudya: msuzi wobiriwira wowala.
3. Chotupitsa: tiyi ndi mkaka wopanda shuga.
4. Chakudya: buckwheat ndi mkaka wambiri.
5. Asanagone: galasi lafefir wopanda mafuta.

Tsiku lachisanu

1. Chakudya cham'mawa: buckwheat ndi mkaka wambiri.
2. Chakudya: buckwheat ndi ng'ombe.
3. Chakudya chamadzulo: galasi lafefir wopanda mafuta.
4. Chakudya Chamadzulo: saladi wa masamba atsopano, buckwheat.
5. Asanagone: tiyi popanda shuga.

Tsiku 6

1. Chakudya cham'mawa: buckwheat ndi mkaka wambiri.
2. Chakudya: nkhuku msuzi ndi amadyera.
3. Chotupitsa: tiyi ndi mkaka wopanda shuga.
4. Chakudya: buckwheat, stewed ndi bowa.
5. Asanagone: galasi lafefir wopanda mafuta.

Tsiku 7

1. Chakudya chachakudya: phala la buckwheat, kaloti zophika ndi anyezi, tiyi.
2. Chakudya: msuzi wobiriwira wowala.
3. Chakudya chamadzulo: galasi lafefir wopanda mafuta.
4. Chakudya: buckwheat ndi mkaka wambiri.
5. Asanagone: tiyi ndi mkaka wopanda shuga.

Pogwiritsa ntchito zakudya zoterezi, muyenera kuonetsetsa kuti simubweretsamo maswiti oposera, zakudya zamtengo wapatali kapena zopaka ufa, zomwe pamapeto pake zimayambitsa kulemera kolemera . Musaiwale kuti kukula kwa magawo kukhale kochepa, mpaka 200-250 g pa phwando limodzi.