Mabulosi, omwe amakondedwa ndi anthu ambiri, ali ndi zinthu zambiri zothandiza, choncho ndibwino kwa iwo amene akufuna kudzaza thupi ndi mavitamini ndi mchere. Ubwino wa chitumbuwa chokoma ndi chokhazikitsidwa ndi zolemba zake zimatsimikiziridwa ndi maphunziro ambiri, zotsatira zomwe zidzakhala zosangalatsa kuphunzira kwa munthu aliyense amene amasamala za thanzi lake.
Kodi chiri mu chitumbuwa?
Mu mabulosiwa muli potaziyamu wochulukirapo, chinthu chomwe chimapindulitsa kwambiri m'maganizo a mtima, chifukwa chake anthu omwe ali ndi matenda a mtima amalimbikitsidwa kuti adye makilogalamu 100 a chitumbuwa tsiku. Ma calcium, magnesium, phosphorous ndi sodium zimapezekanso mabulosiwa, zomwe zimathandiza kuti chitetezo cha mthupi chitetezeke, chiteteze mapangidwe a kolesitoloni ndi kulimbitsa mafupa.
Mapangidwe a chitumbuwa chotchedwa cherry amaphatikizanso ma vitamini B , komanso A, C, P ndi E, zonsezi zimapangitsa kuti kuwonetsetsa kwa kayendetsedwe ka machitidwe ambiri a thupi, kuphatikizapo mantha, kugaya zakudya ndi mavitamini. Koma 100-200 magalamu amodzi omwe amadya tsiku lililonse amathandiza kuthetsa kutupa, kuthamangitsa kubwezeretsedwa kwa thupi, kukhazikitsa ntchito ya impso, kotero akulangizidwa kuti adye omwe akuvutika kwambiri kapena ntchito yosakwanira ya urinary system.
Ponena za mankhwala omwe amapezeka ndi chitumbuwa chokoma, simungathe kutchula zinthu ziwiri - amygdalin ndi coumarin, choyamba chimathandiza kuchotsa mitsempha, yachiwiri ndi njira zowonjezeretsera kuyankhula kwa thupi lonse. Chifukwa cha zinthu izi, zipatso zimalimbikitsidwa kwa iwo omwe posachedwapa amadwala matenda kapena nkhawa . Powaphatikiza pazochitika, munthu akhoza kubwezeretsa thanzi lake mofulumizitsa, kuonetsetsa kuti akugona, kuchotseratu nkhawa ndi zotsatira zina za mantha.