Kolifulawa ndi dzira - mofulumira kuphika ndi chakudya chodziimira tsiku lililonse. Chomerachi chili ndi mavitamini, mavitamini, mapuloteni oyamwa komanso mavitamini. Kolifulawa ndi mankhwala odya. Zakudya izi ndizopeza zenizeni kwa mayi wazimayi: zimakhala zosangalatsa nthawi imodzi, zokoma, zothandiza komanso zokhutiritsa. Kupatsa kabichi koteroko ndi phwetekere kapena msuzi wowawasa. Tiyeni tikambirane ndi inu maphikidwe a kolifulawa ndi dzira.
Kolifulawa yokazinga ndi dzira
Zosakaniza:
- kabichi mtundu - 300 g;
- nkhuku dzira - zidutswa zitatu;
- batala - 30 g;
- mchere, tsabola, zonunkhira - kulawa.
Kukonzekera
Tsopano ndikuuzeni mmene mungathamangire kolifulawa ndi dzira. Tengani foloko yaing'ono ya kolifulawa ndi kugawana bwino mwa inflorescence. Ndiye bwino muzimutsuka ndikuziika mu supu ndi madzi otentha mchere. Timabweretsa chilichonse kuwira, timapangitsa moto kukhala wolimba ndikupitiriza kuphika kwa mphindi 10 kuti kabichi ikhale yofewa. Pogwiritsa ntchito phokoso, timakolola mosamala ma inflorescences ndikuwuma, kenako timadula tizidutswa ting'onoting'ono.
Tsopano timatenga poto yowonongeka, kusungunula kirimu kirimu ndi kufalitsa kolifulawa yophika. Lembani mofulumira kuchokera kumbali zonse mpaka golidi, ndikuyambitsa nkhaniyo nthawi zonse. Pambuyo pake, dulani dzira labwino, podsalivaya pang'ono kuchokera pamwamba. Mukazindikira kuti mazira amadziwika pang'ono, timawasakaniza pamodzi ndi kabichi. Kenaka anatsitsa kolifulawa mu dzira pa sing'anga kutentha, oyambitsa nthawi zina mpaka kuwala kofiira kutuluka. Musanayambe, sungani tchizi, perekani mbale ina yotentha komanso kwa mphindi ziwiri, yikani kabichi ndi mazira okhala ndi chivindikiro, kuti mbaleyo yophika bwino. Pambuyo pake, timasintha kabichi ku chipatso chokongola, kukongoletsa mbale yomaliza ndi masamba, zitsamba ndikutumikira. Ndizo zonse, kolifulawa, yokazinga ndi mazira ndi tchizi ndi okonzeka!
Kolifulawa ndi dzira
Zosakaniza:
- kolifulawa - 300 g;
- nkhuku dzira - zidutswa zitatu;
- mchere, zonunkhira, tsabola - kulawa;
- mafuta a masamba - kwa frying;
- masamba a katsabola - ngati mukufuna.
Kukonzekera
Kukonzekera kolifulawa ndi dzira, tengani mphanda yochepa, igawireni mu inflorescences, yambani ndi kuwiritsa kwa mphindi 5-10. Tsopano tikukonzekera kumenya . Pochita izi, whisk mazira pamodzi ndi tsache mu mbale ndi mchere ndi tsabola. Ngati mukufuna, onjezerani zina zonunkhira pano. Mu frying poto kutsanulira mafuta masamba ndi kutentha izo. Inflorescences amalowetsedwa mu dzira ndipo amaika pa poto yamoto. Fryzani mbali iliyonse kwa mphindi zitatu.
Kolifulawa yomaliza ayenera kukhala mtundu wa golide wagolide. Kenaka tayizani pa pepala lamapepala ndikulizizira. Timatumikira kabichi ndi yogurt, mayonesi kapena msuzi. Ngati tifuna, timakongoletsa mbale ndi nthambi za katsabola.
Kolifulawa owophika ndi dzira
Zosakaniza:
- kolifulawa - 400 g;
- dzira - zidutswa zitatu;
- mkaka - 200 ml;
- soda - 2 g;
- mchere, zonunkhira - kulawa;
- mafuta - chifukwa cha mafuta.
Kukonzekera
Dulani kolifulawa mu inflorescences, kuika mu saucepan ndi wiritsani mpaka theka yokonzeka. Pambuyo pake, timayiponyera mu colander, kuti galasi ikhale yoposera. Kenaka timasintha kabichi kukhala gawo limodzi mu mafuta. Mazira amamenya bwino ndi mkaka, kuwonjezera mchere, soda komanso zitsamba zouma. Sakanizani chirichonse ndi chosakaniza mpaka fluffy homogeneous misa ndi analandira. Bzalani kolifulawa ndi dzira lalikulu ndi kumangiriza ndi zojambulazo. Ikani mawonekedwe mu uvuni wa preheated kwa madigiri pafupifupi 200 ndikuphika mbale kwa mphindi 20. Pambuyo pake, chotsani chojambulacho mosamala ndi kuphika kwa mphindi 20.