Mpunga, monga mbewu zina zambiri, ndizofunika kwambiri. Lili ndi mavitamini a B, omwe ndi ofunika kwambiri kuti ntchito yodabwitsa ya mitsempha, khungu, msomali ndi ubweya wake ukhale wathanzi. Komanso mpunga uli ndi lentin, yomwe imayambitsa ntchito ya ubongo, potassium - mchere, yomwe imachotsa madzi owonjezera ndi mchere kuchokera mu thupi. Koma kawirikawiri zimakhala kuti mu mawonekedwe a gruel ndi zokongoletsa mankhwalawa. Pankhaniyi, mungathe kupanga dessert zokoma kuchokera kumbewu iyi. Tsopano ife tikuuzani momwe mungaphike mpunga wabwino wa mpunga.
Lokoma mpunga casserole ndi raspberries - Chinsinsi
Zosakaniza:
- mpunga - 200 g;
- mkaka - 900ml;
- shuga - 130 g;
- mandimu - chidutswa 1;
- mazira - ma PC 5;
- batala - 80 g;
- mapepala a nthochi - 50 g;
- sinamoni - 0,5 tsp.
- Mazira ozizira - 150 g.
Kukonzekera
Wiritsani mpunga mumadzi kwa mphindi zitatu, kenaka muuponyeni mu colander, mutenge madzi, ndiyeno muwapereke mu poto, makamaka ngati mulibe malaya, muthe mkaka ndi simmer mpaka mutaphika. Padakali pano, mapuloteni amalekanitsidwa ndi yolks, kumenyana ndi yolks ndi shuga ndi batala mu thovu lambiri. Timatsuka mandimu ndi zest, tiikeni pa chabwino grater. Mu mpunga wonyezimira wonyamulira kutsanulira sinamoni, zest, maphikidwe a nthochi ndi kusakaniza bwino. Tsopano mosamalitsa, kuti asawononge zipatso, kuwonjezera thawed raspberries ndi mapuloteni, kukwapulidwa mu chithovu, modekha kusakaniza. Timasunthira misa mu mbale yophika, mafuta ndi mafuta a masamba ndikuyiyika mu uvuni kwa mphindi 50. Musanachotse casserole mu nkhungu, muzitsitsimula. Pamwamba ndi ufa wa shuga ndi kukongoletsa ndi raspberries.
Mpunga wa mpunga ndi dzungu
Zosakaniza:
- mpunga wozungulira - 150 g;
- zoumba - 100 g;
- dzungu - 300 g;
- wokondedwa - 50 g;
- mazira - chidutswa chimodzi;
- sinamoni - kulawa.
Kukonzekera
Mpunga umatsukidwa, kutsanulira ndi madzi ndikuphika mpaka wokonzeka. Dzungu yatsukidwa, kudulidwa mu cubes komanso matumbo. Sakanizani mpunga ndi dzungu, zouma zoumba, uchi ndi mazira, ngati mukufuna simamoni, mukhoza kuwonjezera. Ngati sichoncho, ndiye kuti mukhoza kuchita popanda izo. Timasakaniza zonse bwinobwino ndikuyika misa chifukwa chophika, mafuta ndi mafuta. Timatumiza ku uvuni, kutenthedwa kufika madigiri 180 kwa mphindi 40.
Mpunga wa mpunga ndi maapulo - chophimba
Zosakaniza:
- mpunga - 1 galasi;
- madzi - makapu 2;
- mkaka - 1 galasi;
- mazira - zidutswa ziwiri;
- maapulo - zidutswa zitatu;
- batala - 30 g;
- shuga - 2 tbsp. makuni;
- kirimu wowawasa - 2 tbsp. makuni;
- osokoneza - 40 g;
- zoumba - kulawa.
Kukonzekera
Mpunga wiritsani m'madzi mpaka theka yophika. Mkaka umasakanizidwa ndi mazira ndi shuga. Maapulo amayeretsedwa ndi kudulidwa mu magawo. Maonekedwe omwe timapanga casserole, mafuta ndi mafuta, kuwaza ndi mkate wambiri, kufalitsa theka la mpunga, pamwamba pa maapulo ndi zoumba komanso kumapeto kwa theka la mpunga. Ndipo zonsezi zadzazidwa ndi mkaka wa mazira. Ife pamwamba pa casserole ndi kirimu wowawasa ndikutumiza ku uvuni. Konzekerani mpaka kutumphuka kupangidwa. Mpunga wa mpunga wa apulosi umatengedwa patebulo ndi kupanikizana.
Mpaka wa mkaka wa Rice
Casserole iyi idzakhala njira yabwino kwambiri yopangira phala yammawa, zomwe zingakhale zovuta kudyetsa mwana. Chakumwa chokoma chokoma chonde chonde kusangalatsa ngakhale chachikulu "nehochuhe."
Zosakaniza:
- mpunga - 150 g;
- mkaka - 600ml;
- zoumba - 100 g;
- batala - 1 tbsp. supuni;
- mazira - zidutswa ziwiri;
- shuga - 2 tbsp. makapu.
- masamba mafuta - kwa lubricating nkhungu.
Kukonzekera
Kuchokera ku mpunga ndi mkaka kuphika phala wandiweyani, mukamazizira, sunganizani mazira, kuwonjezera shuga ndi batala, kutsanulira zitsamba zouma ndi zouma pamenepo, zonse zisakanike bwino. The chifukwa misa amaikidwa mu nkhungu, mafuta ndi masamba mafuta, ndipo anatumizidwa ku uvuni. Kuphika kwa mphindi 20 - mpaka golide wofiira. Ngati mukufuna, mu mpunga wa mpunga casserole, mukhoza kuwonjezera shuga wa vanila, wosweka ma apricots.
Ngati muli ndi kanyumba kanyumba kakang'ono, onetsetsani kuti chophimba cha curd ndi mpunga wa mpunga . Eya, ngati muli ndi chithandizo cha khitchini, ndiye kuti mudzafunikira maphikidwe a mpunga wa mpunga mumtundu wa multivark .