Kusamvetsetsa - kuyankhulana, kusamalira, kugwira ntchito ndi chikumbumtima

Chikumbumtima cha munthu ndi nyumba yosungiramo zinthu zonse zomwe amakumana nazo m'moyo wake wonse. Onse omwe amatsutsidwa chifukwa chodziŵa zochitika zoopsa, malingaliro okhawo amasungidwa mosamvetsetseka. Zimakhulupirira kuti pamene mukugona, chidziwitso chimadziwonekera momveka bwino momwe mungathere ndipo ndipamene mungathe kukhazikitsa kukhudzana.

Kudziwa ndi kusamvetsetsa kwa munthu

Maganizo awiri m'mutu - chikumbumtima ndi chidziwitso - amagwirizana kwambiri ndipo amatsutsana wina ndi mzake ndipo nthawi zambiri amakangana. Chidziwitso (cholinga cha malingaliro) chimatumiza mauthenga ku chidziwitso, chomwe chimaphatikizapo chidziwitso mu zizindikiro. Ndipo ngati chidziwitso chikhoza kufanizidwa ndi woyendetsa sitimayo (munthu), ndiye kuti chidziwitso ndi anthu. Maganizo osadziwika, mosiyana ndi chidziwitso, amadziwa zonse zokhudza munthu. Chidziwitso, zopanda malire, komanso zikhulupiliro zoipa ndi malingaliro osungidwa zimasungidwa mu chikumbumtima.

Maganizo osamvetsetsa - momwe angayendetsere?

Kulamulira kwa malingaliro osadziwika kumachokera ku chida chimodzi chofunika kwambiri ndi champhamvu, dzina ndi kuzindikira, zomwe zikutanthauza kukhala panthawi ndi kuyang'ana. Ndi njira iyi yokha imene mungathetsere chidziwitso. Pamene malingaliro ali osokonezeka, amalamulira munthu, koma ngati maganizo atengedwa ndi munthu amene amalamulira: amasanthuledwa, amasinthidwa mwadala kuti akhale omveka - kukhudzana ndi chidziwitso chimakhala chofala.

Kodi mungapeze bwanji yankho kuchokera ku chikumbumtima?

Kuyankhulana ndi chikumbumtima chingakhazikitsidwe mothandizidwa ndi njira zosavuta, wina amapeza nthawi yoyamba, ena amafunika nthawi. Njira zosavuta zothandizira ndi chikumbumtima:

1. Galasi la madzi . Vuto linalembedwa pamapepala omwe amamukakamiza, kenaka madzi amasonkhanitsidwa ndipo funso kapena vuto limaganiziridwa kudzera m'maganizo, ndipo galasi laledzera. Galasi imayikidwa papepala ndipo madzi onse aledzera m'mawa. Yankho likhoza kubwera usiku uno mu loto.
2. Bukhuli . Sankhani bukhuli, pangani yankho kwa chikumbumtima, mutsegule bukhu ndikuyikapo chala kulikonse. Werengani.

Mawu a malingaliro osadziwika

Mawu-achinsinsi a Mawu osamvetsetseka kapena othamanga ndi njira yothandiza, yotengedwa ndi J. Mangan. Mawu "amatsenga" amapita mwachindunji, ndikuthandiza kusintha mkhalidwe wa munthu. Mawu awa amadziwika kwa onse:

• kusintha - kuchotsa ululu m'thupi;
• kusamala - kuchotseratu chisoni chopweteka, kukhumba;
• kuleza mtima - kupambana;
• kulingalira-kupeza chuma chodziimira;
• pamodzi - pamene muyenera kuchita chinachake;
• pafupi - kubwereza ndi mkwiyo waukulu, kuzunzika ndi munthu wina;
• Sonkhanitsani - ana akhale omvera;
• kukulitsa molunjika kudzidalira;
• mapeto - mawonekedwe opirira;
• kaya zimakulolani kuti mukhale wathanzi, khalani chete.

Momwe mungagwirire ntchito ndi chikumbumtima?

Momwe maganizo osamvetsetseka a munthu samamvetsetse bwino, ubongo uli ndi zinsinsi zambiri. Gulu lonse la chisinthiko la makolo, m'mbiri yonse ya anthu, likuphatikizidwa mu psyche, kotero iwo kapena njira zina zomwe zimachokera pansi pa chidziwitso sichidziwika nthawi zonse. Pakadali pano, akatswiri a maganizo amagwiritsa ntchito njira zosiyana (aliyense ali ndi ubwino wake ndi ubwino wake):

• chithunzithunzi ;
• Njira za NLP;
• njira zamagalimoto;
• holotropic kupuma;
• njira zovomerezeka;
• kuwonekera.

Kodi mungachotse bwanji mantha kuchokera ku chikumbumtima?

Mantha angakhale wothandizana ndi munthu - chibadwa chimene chimakulimbikitsani kuti muthamange kuchoka ku ngozi, ndipo osapanda kanthu, kotero anthu onse amadzifunsa nthawi ndi nthawi: momwe angachotsere nkhawa ndi mantha kuchokera pa chidziwitso? Izi nthawi zonse zimakhala zochitika payekha komanso ngati mantha akuzama, ndi bwino kutembenukira kwa katswiri, nkhawa ndi mantha amatha kuchotsedwa, kutsatira zotsatirazi:

• Ganizirani zochitika zomwe zimayambitsa mantha ndi maganizo abwino kwa masiku angapo (poopa kuyendetsa galimoto, maulendo angapo kuti muperekepo zonsezi ndikudziwonetsera nokha panthawi imodzimodziyo)
• khalani ndi mantha maso ndi maso (kuyamba kuchita zomwe zimayambitsa mantha, mwachitsanzo, kulumpha ndi parachute pa mantha aakulu);

Kugwira ntchito ndi maganizo osamvetsetsa - ndikugwira ntchito

Maganizo olakwika podziwa zinthu nthawi zambiri amalepheretsa kuyesetsa konse kwa munthu kuthana ndi vuto kapena kufunafuna bwino. Potsutsana ndi chifuniro cha munthu, nthawi zambiri munthu amalingalira mavuto ambiri, kumene kulibe kwenikweni. Koma kupatula mphamvu yowonongeka ya chikumbumtima, palinso chilengedwe, ndipo chiri mu mphamvu za munthu kuti zizindikire izi ndikuyamba kuganiza mogwira mtima, zotsutsa zosamvetsetseka. Izi zingathandize njira yothandizira pang'onopang'ono "Posakhalitsa kuika":

1. Tengani udindo pazochita zawo, mavuto, kudzimana okha. Tengani chidutswa cha pepala ndipo lembani maganizo anu onse olakwika chifukwa ine (ine ndekha / ine ndinasankha ntchito yolipira yochepa, mnzanga).
2. Pemphani kuti mukhululukire.
3. Kutengera maganizo osagwirizana ndi zolakwika (ndine wosayenera → Ndili woyenera, ndilibe mphamvu → Ndiri wodzaza mphamvu) ndikubwereza monga chitsimikizo kwa miyezi itatu.

Kodi chikumbumtima chimagwira ntchito bwanji pa nthawi ya tulo?

Kusamvetsetsa kwa munthu sikugone konse, pali ngakhale chiganizo cha akatswiri kuti mu maloto chidziwitso chiri chogwirika kwambiri kuposa mmwamba. Ubongo umapanga chidziwitso chomwe chinaperekedwa kuyambira tsikulo, ndikuchifufuza ndi zofanana ndi zomwe zachitika kale ndipo zingapereke maloto odetsa nkhaŵa ngati chitsimikizo cholakwika chimachitika panthawi yomweyi, choncho maganizo osazindikira amayesa kumuchenjeza kuti: "Musapite kumeneko!", "Simungathe kuchita naye munthu uyu! ". Nthawi zina chisamaliro chimapereka maloto aulosi, monga izi zimachitikira, asayansi - chinsinsi.

Pali njira zothandiza zomwe zimakuthandizani kumanganso chidziwitso pa nthawi ya tulo:

• Zitsimikizo zomwe zimatchulidwa musanayambe kugona mu chikhalidwe cha alpha chiyanjano chiyanjanitsanso ubongo kuti chikhale ndi machiritso ochiritsidwa komanso kuyambitsidwa kwa malo okhudzidwa;
• Kuwonetseratu - kugwira ntchito ndi maganizo osamvetsetsa musanakagone, mukukhala momasuka kuti muone mwachidule zomwe takhumba kale.

Mabuku okhudzidwa

Mphamvu ya malingaliro osadziwika ndi abwino, akatswiri a maganizo ndi anthu akulimbikira pa njira yodzidziwitsa okha. Pogwiritsira ntchito njira zomwe zatchulidwa m'mabuku ndikofunika kudalira moyo wanu ndi chikhalidwe chanu, pambuyo pa mapulogalamu onse owonongeka ndi zoopsa zaumunthu zingapweteke munthu kwambiri. Njira ndi zochitika zina zidzakuthandizira chitukuko. Mabuku onena za kuthekera kwa chidziwitso:

1. " Zinsinsi za chikumbumtima " V. Sinelnikov. Wolemba amapereka njira zamachiritso, mapulogalamu a munthu kuti athetse, kupeza maubwenzi ogwirizana.
2. " Zinsinsi zosamvetsetseka " L. Nimbruck. Kufufuzira za "bokosi lakuda" la chikumbumtima kupyolera mu maloto achilendo.
3. " Ubongo waumunthu wopambana. Ulendo wopita kuchidziwitso "M. Raduga. Bukhuli limapereka zida zowonongeka zotsutsana ndi zikhulupiliro ndi malingaliro okhwima, omwe adayambitsidwa ndi makolo ndi anthu.
4. "Opanda Kumvetsetsa" A. Sviyash. Zonse "khitchini" zogwiritsa ntchito malingaliro osamvetsetseka pamsonkhano womveka bwino, kuphatikizapo zida zambiri zolemba zogwiritsira ntchito bwino ubongo.
5. " Chikumbumtima chingakhoze kuchita chirichonse " J. Kehoe. Bukhu logulitsa kwambiri. Wolembayo akufotokoza njira yowonongeka yomwe imayambitsa ndondomeko zopanda chidziwitso kuti akwaniritse zomwe zimafunidwa.

Mafilimu onena za chikumbumtima

Mafilimu okhudza malingaliro ndi chidziwitso ndi okondweretsa kwa akatswiri a maganizo, anthu omwe akugwira nawo ntchito kuwululira maluso awo. Ubongo waumunthu ndi chinthu chodabwitsa, ndani akudziwa zomwe zingabisike pamenepo? Zithunzi zamakono zojambula zithunzi, kuwululira chophimba cha ndondomeko zopanda kuzindikira:

1. "Malo a Mdima / Wopanda malire" . Eddie Morra ndi wosauka mu moyo wake, banja lake lawonongeka, monga wolemba yemwe sakufuna, koma zonse zimasintha msonkhano ndi apongozi ake a kale a Vernon, omwe amamupatsa mapiritsi ozizwitsa omwe amasonyeza kuti ubongo ulipo 100%.
2. "Kutentha Kwamuyaya kwa Maganizo Opanda Pake" . Firimuyi yokhudza chikondi, yomwe sichita mantha ndi "kukumbukira zinthu," zomwe zimapangitsa kuti anthu omwe akutsatira sakufuna kuthetsa malingaliro awo, ndipo penapake mukumvetsetsa kwakukulu Joel ndi Clementine amakumbukirana ndi kubweranso kachiwiri.
3. "Deja vu / Déjà Vu" . Firimuyi ikufotokoza zozizwitsa zodziwika bwino, zomwe zimatchedwa deja vu, zomwe zimafotokozedwa mu uthenga wa ubongo "kale."
4. «Chilumba cha Damned / Shutter Island» . Akuluakulu a boma Teddy Daniels ndi Chuck amapita kuchipatala cha a Shatter Island kuti akafufuze kuwonongeka kwa mwana wakupha Rachel Solando. Bwalo lofufuzira limakanikizika ndi zovuta ndi mfundo yakuti kudziwika kwa Daniels kumasunga zinsinsi zake.
5. "Yambani / Inseption" . Dominic Cobb ndi katswiri wodzitcha anthu, amadziŵa zamtengo wapatali kudzera m'maloto ovuta.