Kodi mungatani kuti mukhale ndi mbali yotsala ya ubongo?

Magulu a ubongo waumunthu ali ndi ntchito zosiyanasiyana: ufulu ndiwopereka mphamvu zowonjezera komanso chidziwitso , komanso kumanzere kwa lingaliro. Apa ndi pamene kusinthasintha kwazomwekudziwitsidwa ndi kusanthula pang'onopang'ono kumachitika. Zomwe zimapangidwira maulendo osiyanasiyana mu dongosolo lokhazikika, limagwira ntchito ndi manambala ndi manambala. Mmene mungakhalire mbali ya kumanzere ya ubongo - m'nkhani ino.

Kodi mungatani kuti mukhale ndi mbali yotsala ya ubongo?

Kuti mukwaniritse zotsatira mu ntchitoyi zithandiza:

  1. Zojambulazo, charades, crossword puzzles, ndi zina. Ndikofunika kuwathetsa nthawi zonse, komanso kusewera chess ndi checkers, kuthetsa mavuto a masamu ndi kuwerengera, ndikuphunzira ndakatulo. Ndikofunika kuwerenga zambiri, makamaka nkhani zowonongeka ndi zabodza. Pa makina akuchita ntchito yonyansa yokha, musapatse ubongo kukhala wodetsa nkhaŵa ndi kuumitsa, mwachitsanzo, kusewera mukugwirizana ndi wina wokondedwa.
  2. Kuti mukhale ndi zinthu zovuta komanso zozoloŵera, komanso zosankha zitatu kuti mutulukemo ndi kudzipindulira nokha.
  3. Sungani kalatayi yomwe simukufotokozera tsiku lapitalo ndi mavuto ake onse ndi chisangalalo, komanso kukonzekera zinthu pasadakhale, kukaneneratu chitukuko cha zochitika.
  4. Kuphunzitsa kumbali ya kumanzere kwa ubongo kumakhudza kukula kwa thupi, makamaka mbali yolondola ya thupi. Choncho, ndizomveka kulembetsa masewera olimbitsa thupi ndikubwera nawo nthawi zonse. Ndipo mutha kuyesa kusinthanitsa manja anu pochita zochitika mwachizolowezi, mwachitsanzo, mutenge supuni, nsabwe, ndi zina zotero.
  5. Ndikofunika kwambiri kudya bwino komanso moyenera. Chofunika kwambiri pa ubongo ndi mavitamini E , C, D, PP ndi gulu B.
  6. Kuti muthandize kwambiri kuti chitukuko cha kumanzere kwa ubongo chichitike, mutha kupita kunja tsiku ndi tsiku. Asayansi atsimikizira kuti maulendo makumi asanu ndi awiri pa tsikulo amachulukitsa ubongo ndi 60%.

Zonsezi zidzakuthandizira kukulitsa luso la nzeru.