Uchi wa mavwende, kapena nardek, ndi wosayenera kutayidwa ndi kutchuka kwa ogula. Ndipotu, si zokoma zokha, koma ndi mankhwala othandiza, omwe sali otsika poyerekeza ndi chiwerengero cha zinthu zothandiza kuti ukhale uchi. Lili ndi mavitamini A, B, C, E ndi PP, ndipo ali olemera mumitundu yosiyanasiyana yambiri.
Kugwiritsa ntchito kwake kumathandiza kulimbana ndi chimfine ndi matenda a mtima. Ngati muli ndi hemoglobini yotsika m'magazi, ndiye kuti mazira a mavwende angakuthandizeni kuonjezera, komanso idzakhala yotetezeka kwambiri pa matenda a atherosclerosis.
Uchi wa mavwende umagwiritsidwa ntchito monga mchere ndi tiyi kapena zakudya zamitundu yambiri, komanso kuwonjezera ku chimanga kapena casseroles mmalo mwa shuga.
Tsopano, podziwa za makhalidwe onse okongola a Nardek, sikungatheke kuphika. Ndipo ife tikuthandizani inu mu izi ndi kukuuzani inu mwatsatanetsatane momwe mungachitire izo.
Kodi mungakonze bwanji uchi wa mavwende?
Chinsinsi cha kukonzekera uchi wa mavwende sivuta konse, koma, ngati ntchito iliyonse yomwe imafuna kusamalira ndi kulondola.
Choncho, chifukwa cha nardeka timasankha mavwende okoma bwino, timakhala tizilombo tomwe timakhala tomwe timadyerera, timatsuka kunja ndikudula zidutswa ziwiri kapena zinayi. Pogwiritsa ntchito supuni yamatabwa, chotsani zamkati wofiira ndi kuziwonjezera ku beseni yosungunuka kapena supu yaikulu. Timagwedeza ndi ndodo ndikupukuta pamtengo wabwino. Kuchokera pa vetermonon puree ndi makina opangira tiyi kapena tiyi ting'onoting'ono ta tizilombo tomwe timatulutsa madzi, omwe amatenthetsera kwa chithupsa ndikusankhasanso kachiwiri.
Pophika uchi kuchokera ku madzi otsekemera, ndibwino kugwiritsa ntchito mabotolo, kapena makatoni, koma ngati palibe, mungagwiritse ntchito miphika kapena zitsulo zilizonse zakuda.
Timatsanulira madzi otsekemera m'mitsuko yoyenera ndikuyesa pamoto. Timayisunga pamoto waung'ono musanayambe kuwira mu maulendo asanu ndi asanu. Musaiwale kusuntha nthawi zonse. Izi ndi zofunika makamaka kumapeto kwa kutentha, pamene misa imakula. Kukonzekera kumatsimikiziridwa ndi dontho lakuda ndi losalengeza. Kugwirizana kwa uchi wa mavwende ndi ofanana ndi uchi wachinyamata kapena zonona zakuda.
Kwa kusungirako kwa nthawi yayitali, tsitsani uchi pang'ono utakhazikika pa zouma, mitsuko yopanda kanthu ndikupukuta zitsulo zophika.
Kuphweka kwambiri pokonzekera mavwende uchi khitchini wothandizira - multivarka. Simusowa kuti muime nthawi yayitali pa chidebe ndi madzi otsekemera. Ndikwanira nthawi zingapo kuti muzisakaniza.
Mavwende uchi mu multivark
Mofanana ndi kukonzekera mwambo wa mavwende otsukidwa, timachotsa zamkati ndikuzisandutsa choyera. Finyani madzi ndi gauze kapena kukanikiza, kenanso fyulani ndikuyikamo mu mphamvu ya multivarker, osadutsa mlingo wa chizindikiro chapamwamba chovomerezeka.
Kuchokera pa multivark, chotsani valavu ndikuyika chipangizo ku "Kuphika" mawonekedwe. Timayika nthawi yokwanira ya maminiti 65. Patapita mphindi zingapo, chotsani chithovu chofiira ku supuni. Pambuyo pa chizindikirocho, timathandizanso pulogalamu yomweyo. Panthawi imeneyi, nthawi ziwiri kapena zitatu timasakaniza
Malinga ndi khalidwe la madzi otsekemera, nthawi yowonjezera imatha mosiyana kwambiri. Zingakhale zokwanira maulendo awiri a maminiti 65. Koma nthawi zambiri zidzakhala zofunikira kupitiriza kuphika, kamodzinso.
Okonzekera wokonzekera mavwende amakhala ndi msinkhu wambiri, monga uchi wamba.
Timayang'ana ndondomekoyi, nthawi zonse kutsegula chivindikiro cha chipangizochi, ndikuyesa kukonzekera. Mwamsanga mukangomaliza, timalola uchi kukhala ozizira pang'ono, kutsanulira pa mitsuko yopanda kanthu ndikuphimba ndi zids.