Kawirikawiri, anthu omwe amafuna kulemera amauzidwa kuti asankhe shuga ndi uchi. Komabe, izi ndizimene zimapangidwanso kwambiri. Kaya mumakhala ndi mafuta kuchokera ku uchi, mungapeze mwa kuzindikira zokhudzana ndi zonsezi.
Kodi akuchira kuchokera ku uchi kapena ayi?
Kalori wokhudzana ndi uchi ndi 305 kcal pa 100 g. Momwemo buku la shuga lili ndi 388 kcal. Zomwe zimapangidwa ndi uchi zimaphatikizapo shuga ndi fructose, zomwe zimakhala monosaccharides ndipo zimapangidwira mosavuta mu minofu yomwe ili pansi. Choncho, kuchokera ku uchi, mukhoza kuchira ngati mutadya kwambiri.
Mafuta kapena kuchepetsa kulemera kwa uchi, zimadalira osati pa calorie zokhazokha, komanso pazinthu zina. Uchi umangotengedwa mwamsanga ndi thupi, ndipo, komanso, ndi mankhwala omwe amachititsa kuti anthu azilakalaka, zomwe molakwika zimathandizanso kulemera kolemera kwambiri.
Koma, ngakhale kuti anthu ambiri amakhulupirira kuti uchi ukukwera mafuta, tiyi ndi mankhwala othandizawa amalimbikitsidwa ndi zakudya zowonongeka. Komabe, kuonjezera ku zakumwa sayenera kupitirira supuni imodzi. Chinsinsi chachiwiri cha mafuta omwe amamwa mowa chifukwa cha kuwonongeka ndi ginger. Magawo angapo ofooka a mizu ya ginger, kuwonjezera pa tiyi, kufulumizitsa mitsempha ndi kumalimbikitsa kulemera.
Thandizo lochepetsa thupi ndi zakumwa zina zakumwa zakumwa zomwe zaledzera m'mawa mimba yopanda kanthu. Mu kapu yamadzi ofunda, yikani supuni ya uchi, ngati mukufuna, mukhoza kuyimwitsa zakumwa ndi madzi pang'ono kapena mandimu.
Kodi uchi umathandizanso bwanji kuchepa thupi?
Uchi, mosiyana ndi maswiti, mikate ndi mipukutu, ndizosatheka kudya kwambiri. Kuphatikiza apo, kalori yokhudzana ndi maswiti ena nthawi zambiri ndi okwera kwambiri. Mutatha kudya uchi, munthu amakhala ndi mphamvu komanso mphamvu, amafuna kusunthira komanso kugwiritsa ntchito zakudya zomwe walandira. Nyumbayi ya uchi imagwiritsidwa ntchito mwakhama ndi othamanga, pogwiritsa ntchito mankhwalawa asanaphunzire.
Uchi uli ndi zinthu zambiri zokhazikika, pafupifupi 20 amino acid, mavitamini ambiri (C ndi B), macro- ndi microelements (magnesium, potassium, iron, calcium , chlorine, sodium, sulfure). Zonsezi zimathandizira kufulumizitsa kayendedwe ka kagayidwe kachakudya, ndipo, motero, kutentha kwa mafuta.
Chimodzi mwa zinthu zofunika kwambiri kuti uchi ukhale wolemera ndikumatha kuyeretsa thupi, kukhala ngati mankhwala osokoneza bongo. Pogwiritsa ntchito uchi pomwa kuchepetsa kupweteka kwambiri, munthu samasowa mphamvu komanso amatha kutopa, kumverera kwake ndi kupanikizika kwapanikizika, kukhumba kwa maswiti ndi zinthu zina zovulaza zimachepa.