Momwe mungagwiritsire ntchito chimbudzi kuti muwonongeke - zabwino maphikidwe

Pofuna kuchepetsa kulemera, zakudya zowonjezera zakudya ziyenera kuphatikizidwa mu zakudya, zotsatila zotsatila. Chifukwa chakuti mandimu ndi yosiyana, malamulo a ntchito yawo amadalira mtundu umene wasankhidwa. Mu pharmacies mungapeze mitundu itatu - ufa, granulated ndi mawonekedwe a mikate (mbale).

Ndi chimbudzi chotani chimene chimapangitsa kuti mukhale wolemera?

Odwala amatsutsana pa nkhaniyi pokambirana nkhaniyi. Mtundu uliwonse uli ndi ubwino wake, kotero dziwani kuti chimphona chimene chimathandiza kwambiri kulemera kwake ndi chovuta. Posankha chimodzi mwa mafananidwe, tcherani khutu pazifukwa zomwe zili pansipa, ndipo mutha kukhalabe woyenera kwambiri. Akatswiri amalangiza kuganizira:

1. Kodi munthu angagwiritse ntchito kuphika. Ngati yankho la funso ili ndi lothandiza, ndiye kuti ndi bwino kugula fanizo lofanana ndi ufa.
2. Kaya pali malingaliro oti muwabwezeretse ndi mkate, ndiye kuti izi zidzakhala zomveka kugula zolemba.
3. Kupanga. Amapezeka mu fulakesi, tirigu, rye ndi oats.

Kodi mungagwiritse ntchito bwanji bran kuti muwonongeke?

Chinthu choyamba kuchita ndi kuphunzira malangizo pa phukusi, mankhwalawo akhoza kukhala ndi zina zowonjezera, ndipo sikuyenera kuigwiritsa ntchito m'njira yachilendo. Kudya kwa chimphona sikungadalire mtundu womwe iwo anagulidwa, pali malingaliro ambiri ponena za nthawi yomwe maphunzirowo ndi mlingo wa tsiku ndi tsiku. Ayenera kukhala otsogolera, ngati simukufuna kuti mukhale ndi thanzi labwino kusiyana ndi kulemera ndi kupuma.

Momwe mungagwiritsire ntchito mandimu kuti muwonongeke:

1. Lembetsani mlingo wa tsiku ndi tsiku ku supuni 2. ufa, 1 ochepa granules kapena 100 magalamu a mkate, mwinamwake kumayambitsa kuyambitsa kutsekula m'mimba.
2. Kudya iwo kumaloledwa mkati mwa miyezi 2-3, zitatha izo zimalimbikitsa kupuma kwa mlungu ndi mlungu.
3. Simungaphatikizepo zakudya kuti zikhale zilonda zamimba ndi matumbo, gastritis ndi kutsekula m'mimba, mkhalidwe wa thanzi ukhoza kuwonjezereka. Afunseni dokotala musanatenge ngati muli ndi matenda ena.

Kodi mungatani kuti mutenge mafuta olemera?

Osaganizira mtundu umene udzasankhidwe, ayenera kudyedwa, makamaka ndi madzi okwanira. Zakudya za kulemera kwa mafuta zimalimbikitsidwa kusakaniza ndi mkaka wowawasa, tiyi wobiriwira kapena masamba a masamba, ndi bwino kupanikizidwa mwatsopano. Ngati mukufuna kugwiritsa ntchito mankhwalawa, yonjezerani ku tirigu, tchizi kapena tumizani ngati ufa wolowa m'malo ndi nyama, nsomba kapena mitundu ina ya cutlets.

Ngati mutadya udzu wofiira kapena wobiriwira ndi mkaka wofewa kuti uwonongeke, kapena kuwasakaniza ndi kefir, amaloledwa kuonjezera iwo ndi zipatso (1/2 ochepa), kapena uchi. Zidzasintha pang'ono kukoma ndi kuthandizira kuti thupi likhale ndi mavitamini ndi mchere. Mkate ukhoza kutsukidwa ndi kanyumba tchizi, wothandizidwa ndi nkhaka zatsopano ndi amadyera, mudzalandira mtundu wa sandwich, womwe ungakhale wabwino kwambiri.

Kodi kudya rye bran kulemera?

Onetsetsani kuti mumamwa mankhwalawo ndi madzi ochulukirapo, mu mawerengedwe oposa 1 tbsp. kwa 1 tsp. Rye bran pofuna kulemera imalimbikitsidwa kusakaniza ndi mkaka wowawasa, koma izi sizichotsa malamulo okhudza kugwiritsa ntchito madzi. Ndiko kuti, ngati mumagwirizanitsa 1 tsp. Zakudya zowonjezera ndi galasi ya yogurt kapena ya yazhenka, m'pofunika kumwera ndi kapu ya tiyi yobiriwira kapena madzi amodzi. Mkate umathandizidwanso ndi zakumwa, kutentha kapena kuzizira, koma makamaka osati madzi.

Kodi mungatenge bwanji chinangwa cha tirigu kuti mukhale wolemera?

Pogwiritsa ntchito, m'pofunikira kusunga malamulo omwewo omwe ali pamwambawa. Izi zikutanthauza kuti chinangwa cha tirigu cholemetsa chimatsukidwa ndi madzi, chophatikiza ndi mankhwala opangidwa ndi mkaka. Malipiro a tsiku ndi tsiku samaposa supuni 2, supuni 2. kapena magalamu 100 a mkate. Mankhwala olemera a linen akulangizidwa kuwonjezera ku tirigu ndi tizilombo ting'onoting'ono, sangathe kudyedwa ndi mkaka wowawasa ndi munthu aliyense, ali ndi kukoma kwake.

Maphikidwe ndi nyongolotsi yamphongo

Pofuna kukonza tirigu ndi bits, muyenera kugula ufa wa bran. Zakudya za chimphona cha kulemera zimakhuta ndi mitsempha, kotero ngati inu mumawadya nthawi zonse, masamba ndi zipatso mu chakudya cha tsiku ndi tsiku akhoza kuchepetsedwa. Taganizirani mankhwala awiri ophweka ndi omveka bwino omwe mungathe kuwazindikira ngakhale omwe sangathe kuphika, simukuyenera kugula zinthu zowonjezereka.

Zosakaniza:

• zokolola (oatmeal, semolina, buckwheat);
• madzi;
• mchere ndi shuga;
• Supuni imodzi ya supuni

Kukonzekera:

1. Ikani phula m'madzi otentha ndikuyika poto pamoto, kuwonjezera shuga ndi mchere.
2. Lembani chakudya chowonjezera pambuyo pa theka la nthawi yophika ndikubweretsa mbale kuti mukhale okonzeka.

Zosakaniza:

• 200 g ya kanyumba tchizi;
• Dzira 1;
• shuga ndi mchere;
• ufa 2-3 tbsp., (malingana ndi chinyezi cha kanyumba tchizi);
• Supuni imodzi ya supuni

Kukonzekera:

1. Sakanizani zosakaniza zonse, kukwaniritsa kugwirizana kofanana.
2. Pangani mapuloteni ndi kuwaika pamoto wofukiza, mafuta.
3. Fry kumbali zonsezi, kwa mphindi 20, malingana ndi kukula kwa keke ya tchizi ndi kuphika kokha.

Momwe mungagwiritsire ntchito mandimu kuti muwonongeke pamene mukupanga soups kapena stews:

1. Onjezerani mankhwalawa ku chakudya chokonzekera, muyeso osadutsa 2 tbsp. kuchokera 2 malita a madzi kapena 1 tbsp. kwa magalamu 500 a maphunziro apamwamba.
2. Gwiritsani ntchito bwino zinthu zonse kuti zisatayeke.

Kefir ndi bran kuti ukhale wolemera

Amalangizidwa kuti amwe usiku, zidzathandiza kukhazikitsa njira yogaya chakudya. Tirigu wochuluka ndi yogurt nthawi zambiri amasakaniza 1 tbsp. kwa 200 ml ya madzi osankhidwa, malamulo omwewo ayenera kutsatiridwa pamene akugwiritsa ntchito mitundu ina ya zowonjezera za ufa. Kungakhale kwanzeru kusankha mavitamini opangidwa ndi mafuta oposa 5%. Musanayambe kudya chimbudzi chilichonse ndi mkaka wowawasa, palibe chilimbikitso. Galasi lachisakanizo ichi likhoza kuonedwa kuti ndi chakudya chodziimira.

Oatmeal ndi chimphona cha kulemera

Chakudya chimenechi ndi chakudya cham'mawa chamadzulo, akulangizidwa kuti adye ana ndi akulu. Phulusa yokhala ndi mphutsi yowonongeka sayenera kukhala ndi shuga, kotero yonjezerani ndi uchi. Ngati mukufuna, mutha kuwonjezera mtedza ndi zipatso mu mbale, osapitirira ochepa. Gawolo liwerengedwera molingana ndi kulemera kwa munthu, monga lamulo, silidapitirira 200 gm, ndibwino kuti tisamamwe chakudya ndi khofi, koma tiyi, makamaka kubiriwira - ndiwothandiza kwambiri.

Ngati mumagwiritsa ntchito mtundu uliwonse wa branchi, samalirani bwino moyo wanu, anthu ena amadandaula ndi mavuto omwe amatha kutengeka. Ngati kutsekula m'mimba kapena kutsekedwa kwayamba, maphunzirowa ayenera kutha, ngati sitimabwereranso masiku asanu ndi asanu ndi awiri (7), funsani thandizo kwa dokotala ndipo musayambe kuchepetsa ulendowu kuti mupewe kutaya madzi kapena kumwa mowa. Kusamala komanso kumvetsera kudzakuthandizani kuti mukhale ogwirizana komanso kuti musadwale thanzi lanu.