Kodi ndi chithandizo chotani kwa radish kwa thupi ndi zomwe zili mmenemo?

Poyamba masika, mumakonda kudya masamba ndi imodzi mwa yoyamba patebulo imapezeka radishes, yomwe imakhala ndi mavitamini, mchere ndi zina zowonjezera thupi. Akatswiri asayansi akhala atatsimikiza kuti radish ndi nsonga zake zimathandiza kwambiri anthu.

Radishi - zikuchokera

Mizu yokhala ndi zokometsera imakhala ndi mankhwala olemera, omwe amatsimikiziridwa ndi asayansi. Ngakhale radish ndi 95% madzi, pali zinthu zofunika m'thupi. Muli mchere 2.5%, chakudya 2.4% ndi kuchuluka kwa mapuloteni ndi mafuta. Pofuna kudziwa zomwe ziri mu radish, ndibwino kuti tiwone kuti muzu wa mbewu zimakhala ndi mchere: potaziyamu, sodium, calcium, magnesium, phosphorous ndi ena. Pali mafuta a mpiru mu masamba, phytoncides ndi anthocyanins.

Kodi mavitamini ndi radish ndi chiyani?

Anthu ambiri pambuyo pa nyengo yozizira amakumana ndi lingaliro lofanana ndi beriberi, lomwe limadziwika kuti limatetezeka chitetezo chokwanira, tsitsi losalala ndi misomali, komanso kuvutika maganizo . Pofuna kuthetsa vutoli, nkofunika kupereka thupi ndi zinthu zothandiza. Pali mavitamini mu radish, choncho mu mizu yaing'ono muli vitamini A, B1, B2, B3, B4, B6, B9, K ndi C. Zonsezi ndi zofunika kuti thupi liziyenda bwino.

Radish - zothandiza katundu

Chifukwa chopangidwa ndi mankhwala olemera, palibe amene ayenera kukayikira phindu la mizu masamba.

1. Ali ndi mphamvu ya diuretic ndi kuyeretsa, kotero radish ndi wothandizira kwambiri pakuchiza matenda osiyanasiyana a impso, chifukwa amatsuka thupi la zinthu zovulaza.
2. Zopindulitsa za radishes kwa thupi la munthu ndi chifukwa chakuti mizu yokolola imachepetsa chiopsezo chokhala ndi khansa. Izi zimakhalapo chifukwa cha kukhalapo kwa ascorbic acid , yomwe ikulimbana ndi zowonongeka zaulere. Pali mankhwala omwe ali ndi ziwalo zamagetsi.
3. Kuwonetsa mizu kuti idye ndi anthu olemera kwambiri . Izi ndi chifukwa cha kuchepa kwake kwa calorie komanso zotsatira zake zabwino m'thupi.
4. Muzolembedwazo muli zinthu zofunika kuti khungu likhale lokongola. Iwo amasunga madzi okwanira ndipo amasonyeza chiwonongeko. Kashitsa kuchokera ku radish amagwiritsidwa ntchito monga maski omwe ali ndi antibacterial ndi chilonda-machiritso. Ndi kugwiritsa ntchito nthawi zonse, mukhoza kuthana ndi kuuma, kupweteka ndi kutupa.
5. Kugwiritsiridwa ntchito kwa radish kwa thupi kumakhudzana ndi kupindulitsa kwake pamkhalidwe wa mtima ndi mitsempha ya magazi. Zomera zimalimbikitsa iwo, zimapangitsa magazi kukhala obiriwira ndipo amatsutsa zochitika za matenda a mtima.
6. Ali ndi antipyretic ndi anti-inflammatory effect, kotero masamba akuwoneka ngati othandiza pa kutentha kwakukulu. Zimakhudza kwambiri ntchito ya m'mimba.
7. Zimathandiza kulimbitsa minofu, ndipo zonse chifukwa cha kukhalapo kwa amino acid ambiri.
8. Ndibwino kuti tigwiritse ntchito kuyimitsa mlingo wa kolesterolo m'magazi . Mwina izi zimakhala chifukwa cha kukhalapo kwa zidulo zofunika, mwachitsanzo, lysine ndi tryptophan.
9. Zimakhudza kwambiri ntchito ya mitsempha, yothandiza kusintha maganizo, kuthana ndi kuvutika maganizo komanso kuonetsetsa kuti tulo tagona.

Mu masambawa tikulimbikitsanso kuti musadye zitsamba zamasamba, komanso masamba omwe ali ndi zizindikiro, mavitamini ndi zinthu zina. Kuti muwatsimikizire nkofunika kupeza chomwe chiri chofunika pa nsonga za radish:

1. Ndibwino kuti tigwiritse ntchito pa mavuto omwe amapezeka chifukwa chosowa mavitamini. Pamwamba ayenera kudyedwa mwatsopano, kuwonjezera saladi.
2. Amaloledwa kuphatikizapo anthu omwe akuyesera kuchepetsa thupi. Masamba othandiza amathandiza kuchepetsa kuchepa kwa zakudya m'thupi.
3. Mu mawonekedwe owuma, angagwiritsidwe ntchito pochizira bowa pamapazi.
4. Pozindikira kuti mvula yamasika imakhala yothandiza bwanji, ndibwino kuti tiwonetsetse kuti ndibwino kuti tipewe kukwera kwa ana.

Radishi ndi matenda a shuga

Anthu amene amapezeka kuti ali ndi matenda a shuga ayenera kusankha mosamala mankhwalawa pazinthu zawo. Anthu ambiri akudabwa ngati n'zotheka kudya radish ndi matenda a shuga, kotero madokotala amapereka zabwino kwa mankhwalawa. Izi zimakhalapo chifukwa cha kukhalapo kwa fiber, zomwe zimachepetsanso njira yogawanika chakudya, zomwe zimathandiza kuti muyezo wa shuga mukhale magazi. Tiyenera kudziŵika kalokosi kakang'ono (14 kcal pa 100 g) ndi kukhalapo kwa phytoncides. Pofuna kudziwa kuti radishes ali othandiza bwanji anthu odwala matenda a shuga, ndikofunika kuwonetsa kukhalapo kwa insulini yachibadwa, zofunika kwambiri kwa kapangidwe ndi kapangidwe ka shuga.

Radishi kwa m'matumbo

Pafupifupi masamba onse amapezeka m'ndandanda wa zinthu zomwe zimagwiritsidwa ntchito moyenera pa kapangidwe ka zakudya. Madokotala ndi asayansi amatsimikizira kuti radish imatha kudzimbidwa, chifukwa imakhala ndi mitsempha yambiri, yomwe imafika m'thupi, imatupa ndi kuyeretsa m'matumbo poizoni ndi poizoni. Chotsatira chake, ntchito ya chiwalo ndi ntchito ya dongosolo lonse lakumagazi ndi bwino. Kupeza momwe kuliri radish, muyenera kufotokoza kuti kulawa kowawa kwa masamba, chifukwa cha kukhala ndi mpiru wa mafuta, kumawonjezera njala.

Radishi ku majeremusi

Ngakhale kuti pali mankhwala ambiri oletsa antihelminthic ku pharmacies, anthu ambiri akupitiriza kugwiritsa ntchito mankhwala ochizira pofuna kulimbana ndi majeremusi. Zochita ndi radish kuchokera ku mphutsi, ndi turnips, rutabaga ndi mitundu yonse ya kabichi. Ndibwino kuti mudye masamba mumwonekedwe atsopano, mwachitsanzo, kuphika saladi kwa iwo. Chifukwa cha katundu wawo wa antiparasitic, iwo amachotsa helminths kwa kanthawi kochepa.

Radishi ndi cystitis

Ngati mayi amapezeka ndi cystitis, ndiye chinthu chofunika kwambiri pa chithandizochi ndi zakudya. Izi zikufotokozedwa ndi mfundo yakuti chikhodzodzo chimagwirizana kwambiri ndi ntchito ya impso. Mankhwala omwe ali ovuta kuwongolera akhoza kukhumudwitsa ziphuphu zakuda, kuwonjezereka mkhalidwe wa wodwalayo. Kupeza ngati radish ndi yothandiza kwa cystitis, ndibwino kuti tiwonetsetse kuti muzu wa mbewu ndi woletsedwa, koma nsonga zingagwiritsidwe ntchito.

Zosakaniza:

• kuwomba - mtolo;
• madzi - 0,5 malita.

Kukonzekera:

1. Thirani masamba ndi madzi ndi kuphika pa moto wochepa kwa mphindi 5-10. Pambuyo pake, tsatirani chirichonse kwa ola limodzi.
2. Kumwa kulowetsedwa n'kofunika kwa theka la ora musadye chakudya 3-4 pa tsiku.

Radishi ndi nyamakazi

Pamaso pa matenda a ziwalo ndi nyamakazi, kuphatikizapo, madokotala amalimbikitsa kuti azigwirizana ndi zakudya zina, zomwe zikutanthauza kukana mankhwala angapo. Zomera za radishes ndizoopsa ndi matendawa, monga turnips, sipinachi ndi sorelo. Panthawi imodzimodziyo amaloledwa kugwiritsa ntchito mizu ya mbewu kunja, chifukwa ali ndi katundu wokwiya komanso wotsutsa. Gruel yakonzedweratu iyenera kugwiritsidwa ntchito monga compress.

Radishi motsutsana ndi chifuwa

Kuyambira kalekale, anthu amachepetsa kukhwima pogwiritsa ntchito masamba, zomwe zimaphatikizidwa mu maphikidwe osiyanasiyana a mankhwala. Phindu la radish lingagwiritsidwe ntchito pothandizira akulu ndi ana. Pachifukwa chachiwiri, muyenera kungophika masamba, kukonzekera msuzi ndikuwapereka kwa mwanayo. Kuti mudziwe kuti radish ndi yothandiza bwanji akuluakulu, mungathe kupereka njirayi.

Zosakaniza:

• madzi a radish - gawo limodzi;
• wokondedwa - gawo limodzi;
• madzi a anyezi - gawo limodzi.

Kukonzekera:

1. Kukonzekera mankhwala ochiritsa, mosakaniza kusakaniza zonse zopangira.
2. Tengani supuni zingapo zazikulu theka la ola musanadye katatu patsiku. Kuti muchotse vutoli, muyenera kusamalira osachepera 1.5 masabata.
3. N'zotheka, ndi chifuwa cholimba, kuchiza mizu, yophika mu uchi.

Radishi ndi gastritis

Pamene chapamimba mucosa ikuwotcha ndikofunika kuyang'anitsitsa bwino zakudya zanu. Mu kufotokozera, ndi chiyani chomwe chimathandiza radish kwa thupi, zikuwonetseredwa kuti mizu imeneyi imapangitsa kuti chitetezo cha mimba chisamalire komanso kumawonjezera acidity. Zotsatira zake, zimakhala zovuta m'mimba ndi m'mimba. Kuphatikiza apo, coarse fibers mu masambawa amakhudza zowonongeka mucosa. Simungadye masamba ngati chapamimba chilonda ndi duodenal chilonda.

Radishi ndi zotupa

Pomwe pali vuto lomwelo, madokotala amalimbikitsa kuti muphatikize zakudya zanu zopatsa zakudya zomwe zimakhala ndi zowonjezereka, zomwe zimapezeka m'magazi. Amapanga chimbudzi ndikuletsa maonekedwe a kudzimbidwa, chomwe chimayambitsa ziwalo zamadzimadzi. Pozindikira ubwino wa radishes, ziyenera kuwonetsa kukhalapo kwa utsi wa coarse muzu wa mbewu, ndipo madzi a masambawa amachititsa kuti zakudya zam'mimba zikhale zothandiza kwambiri, zomwe zimathandiza pochizira matenda.

Radishi kwa chiwindi

Mitengo ya mizu yaying'ono imathandiza anthu omwe ali ndi vuto la chiwindi, chifukwa zimathandiza kuyeretsa ndi kusintha ntchito ya chiwalo ichi. Kugwiritsiridwa ntchito kwa radishes kwa thanzi komanso chinthu chachikulu kuchiwindi kumatchedwanso pamene mukugwiritsa ntchito masamba. Amagwiritsidwa ntchito kukonzekera decoction yomwe imathandiza kuyeretsa thupi. Ndikofunika kutenga masamba atsopano kuti apeze chophimba.

Zosakaniza:

• kuwomba - mtolo;
• madzi 400 ml.

Kukonzekera:

1. Sakanizani zitsulo ndikuphika pamaso pa kuchuluka kwa madzi kuchepetsedwa ndi theka.
2. Pambuyo pake, mavuto, yikani shuga pang'ono kuti mulawe ndi kumwa.

Radishi ya gout

Ngati thupi limathyoka m'thupi, mchere wa uric acid umayikidwa m'magulu ndipo munthuyo amapezeka ndi gout. Ndili ndi matendawa, ndikofunikira kuyang'anitsitsa chakudya, kupatulapo zakudya zovulaza. Ngakhale radish ndipo ali ndi uric acid wochuluka (9.6 mg pa 100 g), ndibwino kukana mizu imeneyi. Lamulo ili silikugwiritsidwa ntchito ku madzi omwe angapezeke ku chomera ichi. Therapeutic katundu wa radishes ndi gout angapezeke mwa kusakaniza mu ofanana kukula kwa madzi a radishes ndi kaloti.